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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt
2 tablespoons everyday seasoning (I use Trader Joe’s Everyday
Seasoning)
1 cup cooked black-eye peas (optional)
1 – 2 cups Israeli couscous, cooked (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		cauliflower
5.07g 		bell pepper
97.58g 		onion
278.04g 		parsley
7.22g 		olive oil
0.0g 		salt
0.0g 		pepper
97.58g 		seasoning
0.0g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.1 0.97 2.22 0.21 n/a n/a 0.97 n/a 0.41 4.98 4.98
Total Fat (g) 0.01 0.01 0.29 0.22 0.06 n/a n/a 0.29 n/a 0.15 1.02 1.02
Carbohydrates (g) 0.27 0.27 5.88 20.99 0.46 n/a n/a 5.88 n/a 0.84 34.6 34.6
Ash (g) 0.04 0.04 0.46 0.95 0.16 n/a n/a 0.46 n/a 1.38 3.48 3.48
Calories (kcal) 1.268 1.268 30.25 88.973 2.599 n/a n/a 30.25 n/a 3.956 158.563 158.563
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 2.0 n/a n/a n/a 0.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 1.89 6.28 n/a n/a n/a 1.89 n/a n/a 10.07 10.07
Fructose (g) n/a n/a 2.21 5.62 n/a n/a n/a 2.21 n/a n/a 10.03 10.03
Lactose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 4.66 89.98 253.68 6.33 n/a n/a 89.98 n/a 14.42 463.72 463.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.12 4.1 13.96 0.06 n/a n/a 4.1 n/a 0.07 22.53 22.53
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 2.0 2.5 0.2 n/a n/a 2.0 n/a 0.6 7.6 7.6
Calcium (mg) 1.115 1.115 6.831 55.608 9.964 n/a n/a 6.831 n/a 6.88 88.344 88.344
Iron (mg) 0.02 0.02 0.42 0.72 0.45 n/a n/a 0.42 n/a 0.29 2.34 2.34
Magnesium (mg) 0.761 0.761 11.71 25.024 3.61 n/a n/a 11.71 n/a 5.676 59.25 59.25
Phosphorus (mg) 2.231 2.231 25.371 75.071 4.188 n/a n/a 25.371 n/a 1.72 136.182 136.182
Potassium (mg) 15.362 15.362 205.894 330.868 39.999 n/a n/a 205.894 n/a 6.88 820.258 820.258
Sodium (mg) 1.521 1.521 3.903 22.243 4.043 n/a n/a 3.903 n/a 509.808 546.943 546.943
Zinc (mg) 0.01 0.01 0.24 0.36 0.08 n/a n/a 0.24 n/a 0.06 1.01 1.01
Copper (mg) 0.002 0.002 0.02 0.167 0.011 n/a n/a 0.02 n/a 0.064 0.284 0.284
Manganese (mg) 0.008 0.008 0.107 0.222 0.012 n/a n/a 0.107 n/a 0.014 0.479 0.479
Selenium (mcg) 0.0 0.0 0.1 1.4 0.0 n/a n/a 0.1 n/a 0.2 1.9 1.9
Vitamin A, IU (IU) 0.659 0.659 3055.23 2.78 608.213 n/a n/a 3055.23 n/a 23.736 6746.507 6746.507
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.051 153.201 0.0 30.396 n/a n/a 153.201 n/a 1.204 338.103 338.103
Beta Carotene (mcg) 0.406 0.406 1584.699 2.78 364.899 n/a n/a 1584.699 n/a 14.276 3552.165 3552.165
Vitamin E (mg) 0.0 0.0 1.54 0.06 0.05 n/a n/a 1.54 n/a 0.15 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 1.673 49.766 16.682 401.504 n/a n/a 49.766 n/a 0.0 521.064 521.064
Tocopherol, beta (mg) 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.05 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.01 0.01 0.14 0.0 0.04 n/a n/a 0.14 n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 2.4 2.4 124.6 13.3 9.6 n/a n/a 124.6 n/a 0.7 277.6 277.6
Thiamin (mg) 0.003 0.003 0.049 0.111 0.006 n/a n/a 0.049 n/a 0.003 0.225 0.225
Riboflavin (mg) 0.003 0.003 0.088 0.056 0.007 n/a n/a 0.088 n/a 0.024 0.269 0.269
Niacin (mg) 0.027 0.027 0.956 0.361 0.095 n/a n/a 0.956 n/a 0.112 2.534 2.534
Pantothenic acid (mg) 0.033 0.033 0.312 0.278 0.029 n/a n/a 0.312 n/a 0.005 1.003 1.003
Vitamin B-6 (mg) 0.011 0.011 0.283 0.361 0.006 n/a n/a 0.283 n/a 0.003 0.96 0.96
Folate (mcg) 2.89 2.89 44.887 63.949 10.974 n/a n/a 44.887 n/a 3.956 174.433 174.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 2.3 5.5 15.3 0.9 n/a n/a 5.5 n/a 1.1 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.01 0.028 0.004 n/a n/a 0.01 n/a n/a 0.054 0.054
Threonine (g) 0.004 0.004 0.039 0.056 0.009 n/a n/a 0.039 n/a n/a 0.149 0.149
Isoleucine (g) 0.004 0.004 0.02 0.028 0.009 n/a n/a 0.02 n/a n/a 0.084 0.084
Leucine (g) 0.006 0.006 0.039 0.083 0.014 n/a n/a 0.039 n/a n/a 0.188 0.188
Lysine (g) 0.006 0.006 0.039 0.083 0.013 n/a n/a 0.039 n/a n/a 0.186 0.186
Methionine (g) 0.002 0.002 0.01 0.028 0.003 n/a n/a 0.01 n/a n/a 0.053 0.053
Cystine (g) 0.001 0.001 0.02 0.028 0.001 n/a n/a 0.02 n/a n/a 0.07 0.07
Phenylalanine (g) 0.004 0.004 0.049 0.056 0.011 n/a n/a 0.049 n/a n/a 0.171 0.171
Tyrosine (g) 0.002 0.002 0.01 0.028 0.006 n/a n/a 0.01 n/a n/a 0.057 0.057
Valine (g) 0.005 0.005 0.029 0.056 0.012 n/a n/a 0.029 n/a n/a 0.137 0.137
Arginine (g) 0.005 0.005 0.039 0.306 0.009 n/a n/a 0.039 n/a n/a 0.403 0.403
Histidine (g) 0.002 0.002 0.02 0.028 0.004 n/a n/a 0.02 n/a n/a 0.075 0.075
Alanine (g) 0.005 0.005 0.029 0.056 0.014 n/a n/a 0.029 n/a n/a 0.139 0.139
Aspartic acid (g) 0.012 0.012 0.273 0.195 0.021 n/a n/a 0.273 n/a n/a 0.785 0.785
Glutamic acid (g) 0.013 0.013 0.205 0.5 0.018 n/a n/a 0.205 n/a n/a 0.955 0.955
Glycine (g) 0.003 0.003 0.029 0.056 0.011 n/a n/a 0.029 n/a n/a 0.131 0.131
Proline (g) 0.005 0.005 0.02 0.056 0.015 n/a n/a 0.02 n/a n/a 0.119 0.119
Serine (g) 0.005 0.005 0.049 0.056 0.01 n/a n/a 0.049 n/a n/a 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.029 n/a 0.009 n/a n/a 0.029 n/a 0.04 0.11 0.11
Phytosterols (mg) 0.913 0.913 n/a n/a 0.361 n/a n/a n/a n/a 8.256 10.442 10.442
Monounsaturated Fat (g) 0.001 0.001 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.01 0.033 0.033
Polyunsaturated (g) 0.003 0.003 0.068 n/a 0.009 n/a n/a 0.068 n/a 0.052 0.202 0.202