Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt (to taste)
Pepper (to taste)
Vinaigrette
1/8 tsp (scant) of ground cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		lemon
15.37g 		lemon juice
15.25g 		cilantro
1.7g 		olive oil
40.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 n/a n/a 0.17 0.06 0.04 0.0 0.17 2.48 2.48
Total Fat (g) 0.1 27.0 n/a n/a 0.05 0.0 0.01 40.5 0.01 67.67 67.67
Carbohydrates (g) 5.48 0.0 n/a n/a 1.43 1.32 0.06 0.0 0.86 9.15 9.15
Ash (g) 0.73 0.0 n/a n/a 0.05 0.04 0.02 0.0 0.04 0.88 0.88
Calories (kcal) 25.838 238.68 n/a n/a 4.457 3.813 0.391 358.02 3.889 635.087 635.087
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 0.0 n/a n/a 13.68 13.84 1.57 0.0 1.53 125.6 125.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 n/a n/a 0.38 0.37 0.01 0.0 0.03 3.27 3.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.1 3.2 3.2
Calcium (mg) 22.737 0.27 n/a n/a 3.996 1.068 1.139 0.405 4.724 34.339 34.339
Iron (mg) 0.45 0.15 n/a n/a 0.09 0.0 0.03 0.23 0.04 1.0 1.0
Magnesium (mg) 15.503 0.0 n/a n/a 1.23 0.915 0.442 0.0 0.653 18.742 18.742
Phosphorus (mg) 45.474 0.0 n/a n/a 2.459 0.915 0.816 0.0 3.993 53.658 53.658
Potassium (mg) 313.151 0.27 n/a n/a 21.211 18.91 8.857 0.405 10.466 373.269 373.269
Sodium (mg) 31.005 0.54 n/a n/a 0.307 0.153 0.782 0.81 0.444 34.041 34.041
Zinc (mg) 0.29 0.0 n/a n/a 0.01 0.01 0.01 0.0 0.03 0.35 0.35
Copper (mg) 0.041 0.0 n/a n/a 0.006 0.005 0.004 0.0 0.008 0.064 0.064
Manganese (mg) 0.165 0.0 n/a n/a 0.005 0.002 0.007 0.0 0.044 0.222 0.222
Selenium (mcg) 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 13.436 0.0 n/a n/a 3.381 3.05 114.716 0.0 0.235 134.818 134.818
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.034 0.0 n/a n/a 0.154 0.153 5.729 0.0 0.0 7.069 7.069
Beta Carotene (mcg) 8.268 0.0 n/a n/a 0.461 0.458 66.81 0.0 0.131 76.127 76.127
Vitamin E (mg) 0.08 3.87 n/a n/a 0.02 0.02 0.04 5.81 0.0 9.86 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 0.0 n/a n/a 1.691 1.373 14.705 0.0 0.418 52.291 52.291
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.04 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.21 0.22 n/a n/a n/a n/a n/a 0.34 n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.0 0.0 n/a n/a 8.1 7.0 0.5 0.0 0.8 64.4 64.4
Thiamin (mg) 0.062 0.0 n/a n/a 0.006 0.005 0.001 0.0 0.005 0.079 0.079
Riboflavin (mg) 0.062 0.0 n/a n/a 0.003 0.002 0.003 0.0 0.003 0.072 0.072
Niacin (mg) 0.548 0.0 n/a n/a 0.015 0.015 0.019 0.0 0.018 0.616 0.616
Pantothenic acid (mg) 0.672 0.0 n/a n/a 0.029 0.015 0.01 0.0 0.016 0.742 0.742
Vitamin B-6 (mg) 0.227 0.0 n/a n/a 0.012 0.008 0.003 0.0 0.032 0.282 0.282
Folate (mcg) 58.91 0.0 n/a n/a 1.691 1.983 1.054 0.0 0.078 63.715 63.715
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 0.1 n/a n/a 0.8 0.8 0.2 0.1 0.6 49.3 49.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.033 0.033
Threonine (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.077 0.077
Isoleucine (g) 0.083 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.088 0.088
Leucine (g) 0.124 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.132 0.132
Lysine (g) 0.114 0.0 n/a n/a n/a n/a n/a 0.0 0.007 0.121 0.121
Methionine (g) 0.031 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.033 0.033
Cystine (g) 0.021 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.022 0.022
Phenylalanine (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.077 0.077
Tyrosine (g) 0.041 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.043 0.043
Valine (g) 0.103 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.111 0.111
Arginine (g) 0.103 0.0 n/a n/a n/a n/a n/a 0.0 0.016 0.12 0.12
Histidine (g) 0.041 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.044 0.044
Alanine (g) 0.103 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.107 0.107
Aspartic acid (g) 0.238 0.0 n/a n/a n/a n/a n/a 0.0 0.013 0.25 0.25
Glutamic acid (g) 0.269 0.0 n/a n/a n/a n/a n/a 0.0 0.021 0.29 0.29
Glycine (g) 0.062 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.067 0.067
Proline (g) 0.093 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.096 0.096
Serine (g) 0.103 0.0 n/a n/a n/a n/a n/a 0.0 0.005 0.108 0.108
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 3.729 n/a n/a 0.006 0.0 0.0 5.593 0.002 9.351 9.351
Phytosterols (mg) 18.603 59.67 n/a n/a n/a n/a 0.085 89.505 n/a 167.863 167.863
Monounsaturated Fat (g) 0.01 19.699 n/a n/a 0.002 0.0 0.005 29.549 0.0 49.265 49.265
Polyunsaturated (g) 0.052 2.84 n/a n/a 0.014 0.0 0.001 4.261 0.007 7.174 7.174