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Roasted Chicken Breasts with Stir Fried Fennel Sprouts
by
Marie Rayner
Calificación: 4.0
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,%20but%20more%20often%20than%20not%20they%20get%20put%20into%20a%20bag%20with%20the%20backs%20and%20necks%20and%20frozen%20for%20making%20stock%20and%20soup.%20(It's%20a%20money%20saver%20to%20cut%20up%20your%20own.%20The%20less%20your%20food%20is%20handled,%20the%20more%20the%20savings%20to%20your%20pocketbook.)%3C/p%3E%3Cp%3EI%20like%20the%20breasts%20most%20of%20all.%20There%20is%20no%20end%20to%20the%20what%20you%20can%20do%20with%20a%20chicken%20breast.%20Sliced%20or%20chunked%20they%20are%20great%20in%20stir%20fries%20and%20curries.%20Pounded%20and%20breaded,%20they%20make%20great%20schnitzels.%20You%20can%20butterfly%20them,%20stuff%20them,%20and%20then%20bake%20them%20for%20a%20deliciously%20different%20entree.%3C/p%3E%3Cp%3ESome%20I%20will%20bone%20out%20completely%20and%20freeze%20that%20way%20.%20.%20.%20others%20I%20leave%20with%20the%20bone%20in.%20These%20are%20perfect%20for%20roasting.%20Because%20they%20are%20on%20the%20bone,%20there%20is%20less%20chance%20of%20them%20drying%20out%20.%20.%20.%20there%20is%20nothing%20worse%20than%20a%20dried%20out,%20overcooked%20chicken%20breast%20.%20.%20.%20ugh%20.%20.%20.%20like%20eating%20sawdust.%3C/p%3E%3Cp%3EToday%20I%20roasted%20some%20bone%20in%20breasts%20and%20served%20them%20along%20with%20some%20shredded%20stir%20fried%20brussels%20sprouts.%20The%20chicken%20cooked%20in%20about%20half%20an%20hour%20and%20the%20sprouts%20were%20done%20in%20about%2010%20minutes.%20Look%20at%20how%20moist%20that%20chicken%20is.%20Nothing%20is%20dried%20out%20here!%3C/p%3E%3Cp%3EJust%20look%20at%20the%20glorious%20colour%20of%20those%20sprouts!%20Lovely%20and%20green%20and%20so%20flavourful.%20Oh%20my,%20but%20they%20were%20some%20good%20too.%20We%20do%20like%20our%20sprouts!%3C/p%3E%3Cp%3EI%20had%20some%20leftover%20mash%20(sweet%20potato)%20and%20made%20some%20stuffing%20balls%20to%20go%20along%20with%20them.%20(I%20just%20tucked%20them%20into%20the%20roasting%20pan%20along%20with%20the%20chicken%20and%20they%20cooked%20at%20the%20same%20time.)%20With%20a%20bit%20of%20gravy%20on%20the%20side%20.%20.%20.%20we%20had%20the%20perfect%20Roast%20Dinner%20on%20the%20table%20in%20a%20little%20more%20than%20half%20an%20hour.%3C/p%3E%3Cp%3EIt%20was%20deliciously%20satisfying%20too!%20You%20can't%20beat%20that!%20(Of%20course%20I%20didn't%20eat%20the%20skin%20.%20.%20.%20but%20if%20you're%20not%20slimming,%20fill%20your%20boots!)%3C/p%3E%3Cp%3E*Roasted%20Chicken%20Breasts%20with%20Stir%20Fried%20Fennel%20Sprouts*%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3ESkin%20on%20chicken%20breasts,%20with%20butter%20and%20rosemary,%20roasted%20until%20golden%20brown,%20but%20still%20moist,%20served%20along%20side%20some%20delicious%20sprouts,%20shredded%20and%20stir%20fried%20in%20a%20bit%20of%20butter%20with%20some%20fennel%20seeds%20for%20added%20flavour.%3C/p%3E%3Cp%3Egravy%20to%20serve%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20190*C/375*F/%20gas%20mark%205.%3C/p%3E%3Cp%3ERub%20the%20chicken%20breasts%20with%201/2%20of%20the%20butter,%20pushing%20some%20under%20the%20skin%20as%20well%20as%20on%20top.%20Push%20some%20garlic%20under%20the%20skin%20as%20well.%20Place%20them%20into%20a%20roasting%20tin.%20Sprinkle%20with%20the%20sea%20salt%20and%20pepper%20to%20taste.%20Scatter%20over%20the%20rosemary%20springs%20and%20roast%20for%2030%20minutes,%20until%20golden%20brown%20and%20the%20juices%20run%20clear.%20Set%20aside%20to%20rest,%20covered%20lightly%20with%20foil.%3C/p%3E%3Cp%3EHeat%20the%20remaining%20butter%20in%20a%20large%20skillet.%20Tip%20in%20the%20fennel%20seeds%20and%20cook%20for%201%20minutes.%20Add%20the%20shredded%20sprouts%20and%20a%20splash%20of%20water.%20Season%20to%20taste%20with%20salt%20and%20pepper.%20Stir%20fry%20for%203%20minutes,%20until%20just%20tender.%3C/p%3E%3Cp%3EServe%20the%20chicken%20breasts%20on%20heated%20plates%20along%20side%20of%20the%20sprouts%20along%20with%20some%20gravy%20for%20pouring.%20We%20like%20mashed%20potatoes%20with%20this.%3C/p%3E){kind=link}