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Receta Roasted Chicken Leg Quarters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small steam of rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken leg
93.13g 		potatoes
56.7g 		carrots
14.24g 		radishes
13.05g 		garlic
1.31g 		shallots
8.8g 		olive oil
3.38g 		lemons
7.69g 		lemon zest
0.5g 		lemon juice
3.81g 		salt
1.13g 		pepper
0.26g 		butter
1.78g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 16.9 1.07 0.13 0.09 0.08 0.22 0.0 0.08 0.01 0.01 0.0 0.03 0.02 0.0 18.65 149.2
Total Fat (g) 11.29 0.08 0.03 0.01 0.01 0.01 3.38 0.02 0.0 0.0 0.0 0.01 1.44 0.0 16.28 130.24
Carbohydrates (g) 0.0 9.02 1.36 0.44 0.43 1.48 0.0 0.72 0.08 0.33 0.0 0.17 0.0 0.01 14.04 112.32
Ash (g) 0.79 0.62 0.14 0.07 0.02 0.07 0.0 0.02 0.0 0.01 1.12 0.01 0.04 0.0 2.93 23.44
Calories (kcal) 174.149 39.689 5.838 2.088 1.944 6.336 29.835 2.229 0.235 0.953 0.0 0.669 12.727 0.043 276.736 2213.888
Starch (g) n/a 7.57 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.77 62.16
Sucrose (g) n/a 0.16 0.51 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) n/a 0.23 0.08 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 3.6
Fructose (g) n/a 0.18 0.08 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.11 45.9 12.57 12.43 0.76 7.02 0.0 6.84 0.41 3.46 0.0 0.03 0.28 0.1 154.92 1239.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.67 0.24 0.01 n/a 0.0 0.19 0.02 0.09 0.0 0.0 0.0 0.0 1.81 14.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 9.313 5.67 4.699 3.263 2.362 3.256 0.034 1.998 0.67 0.267 0.27 1.147 0.426 0.164 33.538 268.304
Iron (mg) 0.94 0.41 0.04 0.04 0.02 0.11 0.02 0.05 0.0 0.0 0.0 0.08 0.0 0.01 1.73 13.84
Magnesium (mg) 19.557 12.474 1.709 1.305 0.326 1.848 0.0 0.615 0.075 0.229 0.011 0.509 0.036 0.059 38.753 310.024
Phosphorus (mg) 138.761 34.586 4.984 2.61 1.997 5.28 0.0 1.23 0.06 0.229 0.0 0.454 0.426 0.069 190.685 1525.48
Potassium (mg) 184.393 257.979 45.568 30.407 5.233 29.392 0.034 10.605 0.8 4.728 0.09 3.305 0.426 0.658 573.617 4588.936
Sodium (mg) 73.571 3.402 9.826 5.09 0.222 1.056 0.068 0.154 0.03 0.038 436.028 0.116 10.224 0.067 539.889 4319.112
Zinc (mg) 1.65 0.19 0.03 0.04 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 15.76
Copper (mg) 0.056 0.074 0.007 0.007 0.004 0.008 0.0 0.003 0.0 0.001 0.0 0.003 0.0 0.0 0.163 1.304
Manganese (mg) 0.019 0.079 0.02 0.009 0.022 0.026 0.0 0.002 n/a 0.0 0.001 0.015 0.0 0.0 0.193 1.544
Selenium (mcg) 12.2 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Vitamin A, IU (IU) 114.547 3.969 2378.934 0.914 0.117 104.72 0.0 1.691 0.25 0.763 0.0 0.785 44.357 10.004 2661.05 21288.4
Retinol (mcg) 34.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 46.368 370.944
Vitamin A, RAE (mcg_RAE) 34.457 0.0 118.904 0.0 0.0 5.28 0.0 0.077 0.015 0.038 0.0 0.039 12.141 0.5 171.452 1371.616
Beta Carotene (mcg) 0.0 2.268 1179.784 0.522 0.065 n/a 0.0 0.231 0.035 0.114 0.0 0.41 2.805 6.002 1192.235 9537.88
Vitamin E (mg) 0.41 0.01 0.09 0.0 0.0 n/a 0.48 0.01 0.0 0.01 0.0 0.0 0.04 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.158 1.264
Lutein + zeaxanthin (mcg) 0.0 11.907 36.454 1.305 0.209 n/a 0.0 0.845 0.09 0.343 0.0 0.538 0.0 6.604 58.295 466.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 4.9 0.8 1.9 0.4 0.7 0.0 4.1 0.6 1.8 0.0 0.1 0.0 0.2 17.8 142.4
Thiamin (mg) 0.065 0.045 0.01 0.001 0.003 0.005 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.135 1.08
Riboflavin (mg) 0.149 0.017 0.009 0.005 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.187 1.496
Niacin (mg) 5.066 0.652 0.14 0.033 0.009 0.018 0.0 0.008 0.002 0.004 0.0 0.003 0.001 0.002 5.936 47.488
Pantothenic acid (mg) 1.034 0.159 0.038 0.022 0.008 0.026 0.0 0.015 0.002 0.004 0.0 n/a 0.002 0.0 1.309 10.472
Vitamin B-6 (mg) 0.27 0.096 0.02 0.009 0.016 0.031 0.0 0.006 0.001 0.002 0.0 0.001 0.0 0.0 0.452 3.616
Folate (mcg) 10.244 10.206 2.706 3.263 0.039 2.992 0.0 0.845 0.065 0.496 0.0 0.026 0.053 0.181 31.115 248.92
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 52.7 9.3 1.3 0.8 0.3 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.3 0.0 65.4 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 0.011 0.001 0.001 0.001 0.003 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.204 1.632
Threonine (g) 0.698 0.034 0.027 0.003 0.002 0.009 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.774 6.192
Isoleucine (g) 0.847 0.034 0.011 0.003 0.003 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.909 7.272
Leucine (g) 1.239 0.051 0.014 0.004 0.004 0.013 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 1.327 10.616
Lysine (g) 1.378 0.051 0.014 0.004 0.004 0.011 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 1.464 11.712
Methionine (g) 0.456 0.017 0.003 0.001 0.001 0.003 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.482 3.856
Cystine (g) 0.224 0.011 0.011 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.249 1.992
Phenylalanine (g) 0.661 0.091 0.009 0.005 0.002 0.007 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.776 6.208
Tyrosine (g) 0.549 0.017 0.006 0.001 0.001 0.006 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.581 4.648
Valine (g) 0.82 0.051 0.01 0.005 0.004 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.9 7.2
Arginine (g) 1.052 0.051 0.013 0.005 0.008 0.016 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 1.146 9.168
Histidine (g) 0.503 0.017 0.006 0.001 0.001 0.004 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.532 4.256
Alanine (g) 0.978 0.034 0.016 0.004 0.002 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 1.044 8.352
Aspartic acid (g) 1.509 0.232 0.027 0.008 0.006 0.02 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 1.804 14.432
Glutamic acid (g) 2.477 0.153 0.053 0.021 0.011 0.046 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 2.764 22.112
Glycine (g) 1.062 0.028 0.007 0.004 0.003 0.011 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.115 8.92
Proline (g) 0.81 0.028 0.007 0.003 0.001 0.015 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.866 6.928
Serine (g) 0.596 0.04 0.007 0.004 0.002 0.01 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.66 5.28
Cholesterol (mg) 77.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 81.112 648.896
Trans Fat (g) 0.102 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.816
Saturated Fat (g) 3.176 0.017 0.006 0.004 0.001 0.002 0.466 0.003 0.0 0.0 0.0 0.003 0.912 0.0 4.589 36.712
Phytosterols (mg) n/a n/a n/a 0.914 n/a 0.44 7.459 n/a 0.175 n/a 0.0 0.242 n/a 0.006 9.235 73.88
Monounsaturated Fat (g) 4.554 0.0 0.001 0.003 0.0 0.001 2.462 0.001 0.0 0.0 0.0 0.003 0.373 0.0 7.398 59.184
Polyunsaturated (g) 2.468 0.034 0.017 0.007 0.003 0.004 0.355 0.007 0.0 0.0 0.0 0.003 0.054 0.0 2.952 23.616