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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6-8) pound whole chicken
Sea salt
Fresh ground pepper
4 Tbsp. Pomegranate Molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		blood
8.0g 		sea salt
0.0g 		pepper
0.0g 		squeezed orange juice
31.0g 		maple syrup
40.0g 		fingerling potatoes
2130.0g 		carrots
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.17 n/a n/a 0.22 0.0 40.26 0.64 42.45 42.45
Total Fat (g) 0.01 2.76 n/a n/a 0.06 0.08 2.98 0.13 6.03 6.03
Carbohydrates (g) 0.86 0.1 n/a n/a 3.22 26.84 338.67 8.24 377.94 377.94
Ash (g) 0.04 n/a n/a n/a n/a 0.24 23.43 0.63 24.34 24.34
Calories (kcal) 3.889 30.32 n/a n/a 13.95 104.4 1491.0 35.0 1678.559 1678.559
Starch (g) n/a n/a n/a n/a n/a n/a 284.36 0.0 284.36 284.36
Sucrose (g) n/a n/a n/a n/a n/a 22.51 6.18 2.72 31.41 31.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 8.52 1.04 10.51 10.51
Fructose (g) n/a n/a n/a n/a n/a 0.35 6.6 1.0 7.96 7.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 3.78 n/a n/a 27.37 12.84 1724.45 90.35 1860.33 1860.33
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.1 n/a n/a 2.6 23.81 21.3 4.76 52.6 52.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.1 0.0 36.2 2.9 39.2 39.2
Calcium (mg) 4.724 0.48 n/a n/a 3.41 26.8 213.0 32.0 280.414 280.414
Iron (mg) 0.04 0.51 n/a n/a 0.06 0.48 15.55 0.89 17.54 17.54
Magnesium (mg) 0.653 0.64 n/a n/a 3.41 5.6 468.6 10.0 488.903 488.903
Phosphorus (mg) 3.993 1.76 n/a n/a 5.27 0.8 1299.3 28.0 1339.123 1339.123
Potassium (mg) 10.466 3.04 n/a n/a 62.0 81.6 9691.5 237.0 10085.606 10085.606
Sodium (mg) 0.444 54.4 n/a n/a 0.31 3.6 127.8 78.0 264.554 264.554
Zinc (mg) 0.03 0.1 n/a n/a 0.02 1.66 7.03 0.17 9.01 9.01
Copper (mg) 0.008 0.003 n/a n/a 0.012 0.028 2.769 0.1 2.92 2.92
Manganese (mg) 0.044 n/a n/a n/a n/a 1.32 2.982 0.15 4.496 4.496
Selenium (mcg) 0.4 1.2 n/a n/a 0.0 0.2 10.7 0.9 13.4 13.4
Vitamin A, IU (IU) 0.235 n/a n/a n/a n/a 0.0 149.1 13790.0 13939.335 13939.335
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.1 0.0 0.0 690.0 693.1 693.1
Beta Carotene (mcg) 0.131 0.0 n/a n/a 10.23 0.0 85.2 6391.0 6486.561 6486.561
Vitamin E (mg) 0.0 0.01 n/a n/a 0.01 0.0 0.21 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a 35.65 0.0 447.3 358.0 841.368 841.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a n/a 15.5 0.0 183.2 2.6 202.1 202.1
Thiamin (mg) 0.005 0.006 n/a n/a 0.028 0.004 1.704 0.03 1.777 1.777
Riboflavin (mg) 0.003 0.01 n/a n/a 0.009 0.004 0.639 0.04 0.706 0.706
Niacin (mg) 0.018 0.096 n/a n/a 0.124 0.012 24.495 0.56 25.305 25.305
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a 0.016 5.964 0.4 6.396 6.396
Vitamin B-6 (mg) 0.032 0.003 n/a n/a 0.012 0.0 3.621 0.11 3.779 3.779
Folate (mcg) 0.078 0.4 n/a n/a 9.3 0.0 383.4 27.0 420.178 420.178
Vitamin B-12 (mcg) 0.0 0.08 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.6 5.8 n/a n/a 1.9 0.6 349.3 7.5 365.8 365.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.426 0.01 0.438 0.438
Threonine (g) 0.004 n/a n/a n/a n/a n/a 1.278 0.03 1.312 1.312
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a 1.278 0.03 1.314 1.314
Leucine (g) 0.008 n/a n/a n/a n/a n/a 1.917 0.04 1.965 1.965
Lysine (g) 0.007 n/a n/a n/a n/a n/a 1.917 0.03 1.954 1.954
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.639 0.01 0.651 0.651
Cystine (g) 0.002 n/a n/a n/a n/a n/a 0.426 0.01 0.438 0.438
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a 3.408 0.03 3.443 3.443
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.639 0.02 0.661 0.661
Valine (g) 0.008 n/a n/a n/a n/a n/a 1.917 0.04 1.965 1.965
Arginine (g) 0.016 n/a n/a n/a n/a n/a 1.917 0.04 1.973 1.973
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.639 0.01 0.652 0.652
Alanine (g) 0.003 n/a n/a n/a n/a n/a 1.278 0.05 1.331 1.331
Aspartic acid (g) 0.013 n/a n/a n/a n/a n/a 8.733 0.11 8.856 8.856
Glutamic acid (g) 0.021 n/a n/a n/a n/a n/a 5.751 0.17 5.942 5.942
Glycine (g) 0.005 n/a n/a n/a n/a n/a 1.065 0.02 1.09 1.09
Proline (g) 0.003 n/a n/a n/a n/a n/a 1.065 0.02 1.088 1.088
Serine (g) 0.005 n/a n/a n/a n/a n/a 1.491 0.03 1.526 1.526
Cholesterol (mg) 0.0 9.6 n/a n/a 0.0 0.0 0.0 0.0 9.6 9.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.072 n/a n/a 0.006 0.016 0.639 0.02 1.756 1.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.272 n/a n/a 0.012 0.024 0.0 0.01 1.319 1.319
Polyunsaturated (g) 0.007 0.277 n/a n/a 0.012 0.04 1.278 0.07 1.684 1.684