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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of olive oil
Healthy handful of fresh basil
Healthy handful of fresh basil - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		oregano
0.04g 		salt
0.07g 		pepper
0.02g 		garlic
0.12g 		sugar
0.7g 		butter
7.1g 		orange marmalade
3.33g 		garlic
0.87g 		salt
0.07g 		pepper
0.02g 		bell peppers
48.79g 		onion
8.25g 		garlic
1.74g 		salt
0.07g 		pepper
0.11g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.0 0.0 0.02 0.0 0.06 0.01 0.06 0.0 0.0 0.48 0.09 0.11 0.0 0.0 0.0 39.08 234.48
Total Fat (g) 30.96 0.0 0.0 0.0 0.0 0.0 5.76 0.0 0.0 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.0 36.9 221.4
Carbohydrates (g) 0.0 0.03 0.0 0.01 0.08 0.7 0.0 2.21 0.29 0.0 0.01 2.94 0.77 0.58 0.0 0.01 0.03 7.66 45.96
Ash (g) 1.62 0.0 0.07 0.0 0.0 0.0 0.15 0.01 0.01 0.07 0.0 0.23 0.03 0.03 0.07 0.0 0.0 2.29 13.74
Calories (kcal) 442.011 0.128 0.0 0.043 0.387 2.709 50.907 8.2 1.296 0.0 0.043 15.125 3.3 2.593 0.0 0.033 0.128 526.902 3161.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.0 0.08 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.16 n/a n/a 0.0 0.0 1.11 6.66
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.11 n/a n/a 0.0 0.0 1.21 7.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.0 0.0 0.0 0.01 0.0 1.13 1.11 0.51 0.0 0.0 44.99 7.35 1.02 0.0 0.1 0.0 191.89 1151.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.7 0.0 2.0 0.01 0.0 0.0 2.05 0.35 0.02 0.0 0.0 0.0 5.17 31.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 22.615 0.657 0.016 0.073 0.093 0.007 1.704 1.267 1.575 0.016 0.073 3.415 1.898 3.149 0.016 0.007 0.657 37.237 223.422
Iron (mg) 1.85 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.21 0.02 0.03 0.0 0.0 0.02 2.18 13.08
Magnesium (mg) 41.117 0.113 0.001 0.032 0.068 0.0 0.142 0.067 0.218 0.001 0.032 5.855 0.825 0.435 0.001 0.013 0.113 49.03 294.18
Phosphorus (mg) 302.212 0.083 0.0 0.029 0.487 0.0 1.704 0.133 1.331 0.0 0.029 12.685 2.393 2.662 0.0 0.028 0.083 323.859 1943.154
Potassium (mg) 388.559 0.695 0.005 0.21 1.285 0.014 1.704 1.233 3.489 0.005 0.21 102.947 12.045 6.977 0.005 0.225 0.695 520.304 3121.824
Sodium (mg) 143.911 0.006 25.839 0.007 0.03 0.0 40.896 1.867 0.148 25.839 0.007 1.952 0.33 0.296 25.839 0.004 0.006 266.976 1601.856
Zinc (mg) 2.69 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.12 0.01 0.02 0.0 0.0 0.0 2.87 17.22
Copper (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.01 0.003 0.005 0.0 0.0 0.0 0.128 0.768
Manganese (mg) 0.041 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.015 0.0 0.001 0.054 0.011 0.029 0.0 0.0 0.002 0.156 0.936
Selenium (mcg) 29.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 30.2 181.2
Vitamin A, IU (IU) 287.821 2.876 0.0 0.05 0.0 0.0 177.429 2.067 0.078 0.0 0.05 1527.615 0.165 0.157 0.0 3.338 2.876 2004.522 12027.132
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.932 791.592
Vitamin A, RAE (mcg_RAE) 86.346 0.144 0.0 0.003 0.0 0.0 48.564 0.1 0.0 0.0 0.003 76.6 0.0 0.0 0.0 0.167 0.144 212.071 1272.426
Beta Carotene (mcg) 0.0 1.713 0.0 0.026 0.0 0.0 11.218 0.5 0.044 0.0 0.026 792.35 0.083 0.087 0.0 1.731 1.713 809.49 4856.94
Vitamin E (mg) 0.62 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.01 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.012
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 0.034 0.0 0.0 0.0 1.933 0.139 0.0 0.034 24.883 0.33 0.278 0.0 0.054 0.359 28.405 170.43
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 0.0 n/a n/a 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 62.3 0.6 0.5 0.0 0.1 0.0 67.4 404.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.024 0.004 0.003 0.0 0.0 0.0 0.159 0.954
Riboflavin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.044 0.002 0.002 0.0 0.0 0.0 0.3 1.8
Niacin (mg) 13.98 0.003 0.0 0.0 0.001 0.0 0.003 0.002 0.006 0.0 0.0 0.478 0.01 0.012 0.0 0.001 0.003 14.498 86.988
Pantothenic acid (mg) 1.871 n/a 0.0 n/a n/a 0.0 0.008 0.001 0.005 0.0 n/a 0.156 0.01 0.01 0.0 0.0 n/a 2.061 12.366
Vitamin B-6 (mg) 0.72 0.001 0.0 0.0 0.003 0.0 0.0 0.001 0.011 0.0 0.0 0.141 0.01 0.022 0.0 0.0 0.001 0.909 5.454
Folate (mcg) 12.335 0.114 0.0 0.002 0.002 0.0 0.213 0.3 0.026 0.0 0.002 22.443 1.568 0.052 0.0 0.049 0.114 37.22 223.32
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 122.7 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.2 0.0 0.0 2.7 0.5 0.4 0.0 0.0 0.0 128.1 768.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.005 0.001 0.001 0.0 0.0 n/a 0.44 2.64
Threonine (g) 1.583 n/a 0.0 n/a 0.001 n/a 0.003 0.0 0.001 0.0 n/a 0.02 0.002 0.003 0.0 0.0 n/a 1.612 9.672
Isoleucine (g) 1.891 n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.002 0.0 n/a 0.01 0.001 0.004 0.0 0.0 n/a 1.912 11.472
Leucine (g) 2.775 n/a 0.0 n/a 0.001 n/a 0.006 0.0 0.003 0.0 n/a 0.02 0.002 0.005 0.0 0.0 n/a 2.813 16.878
Lysine (g) 3.104 n/a 0.0 n/a 0.001 n/a 0.005 0.001 0.002 0.0 n/a 0.02 0.003 0.005 0.0 0.0 n/a 3.141 18.846
Methionine (g) 1.007 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.005 0.0 0.001 0.0 0.0 n/a 1.017 6.102
Cystine (g) 0.514 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.01 0.0 0.001 0.0 0.0 n/a 0.526 3.156
Phenylalanine (g) 1.48 n/a 0.0 n/a 0.001 n/a 0.003 0.0 0.002 0.0 n/a 0.024 0.002 0.003 0.0 0.0 n/a 1.516 9.096
Tyrosine (g) 1.234 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.001 0.0 n/a 0.005 0.001 0.001 0.0 0.0 n/a 1.245 7.47
Valine (g) 1.85 n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.003 0.0 n/a 0.015 0.002 0.005 0.0 0.0 n/a 1.88 11.28
Arginine (g) 2.405 n/a 0.0 n/a 0.002 n/a 0.002 0.001 0.005 0.0 n/a 0.02 0.008 0.011 0.0 0.0 n/a 2.454 14.724
Histidine (g) 1.11 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.0 n/a 0.01 0.001 0.002 0.0 0.0 n/a 1.126 6.756
Alanine (g) 2.241 n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.001 0.0 n/a 0.015 0.002 0.002 0.0 0.0 n/a 2.264 13.584
Aspartic acid (g) 3.413 n/a 0.0 n/a 0.002 n/a 0.004 0.001 0.004 0.0 n/a 0.137 0.007 0.009 0.0 0.0 n/a 3.577 21.462
Glutamic acid (g) 5.571 n/a 0.0 n/a 0.002 n/a 0.013 0.001 0.007 0.0 n/a 0.102 0.021 0.014 0.0 0.0 n/a 5.733 34.398
Glycine (g) 2.508 n/a 0.0 n/a 0.001 n/a 0.001 0.001 0.002 0.0 n/a 0.015 0.002 0.003 0.0 0.0 n/a 2.534 15.204
Proline (g) 1.871 n/a 0.0 n/a 0.0 n/a 0.006 0.001 0.001 0.0 n/a 0.01 0.001 0.002 0.0 0.0 n/a 1.891 11.346
Serine (g) 1.357 n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.002 0.0 n/a 0.024 0.002 0.003 0.0 0.0 n/a 1.392 8.352
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.455 1016.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.001 0.0 0.0 0.0 0.0 3.647 0.0 0.001 0.0 0.0 0.015 0.003 0.002 0.0 0.0 0.001 12.531 75.186
Phytosterols (mg) n/a 0.085 0.0 0.015 0.009 n/a n/a n/a n/a 0.0 0.015 n/a 1.238 n/a 0.0 n/a 0.085 1.447 8.682
Monounsaturated Fat (g) 12.829 0.0 0.0 0.0 0.0 0.0 1.492 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 14.323 85.938
Polyunsaturated (g) 6.64 0.002 0.0 0.0 0.0 0.0 0.216 0.0 0.002 0.0 0.0 0.034 0.002 0.004 0.0 0.0 0.002 6.904 41.424