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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Rocket leaves
    Finely grated zest and juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
226.8g 		olive oil
91.3g 		pine nuts
30.8g 		chili
32.85g 		ginger
1.86g 		garlic
5.22g 		basil
32.0g 		mint
4.1g 		coriander
50.0g 		sugar
3.2g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.39 0.0 4.22 0.66 0.03 0.33 1.01 0.13 6.19 0.0 n/a 52.96 52.96
Total Fat (g) 1.52 91.3 21.06 0.07 0.01 0.03 0.2 0.03 8.89 0.0 n/a 123.1 123.1
Carbohydrates (g) 0.0 0.0 4.03 3.11 0.33 1.73 0.85 0.34 27.5 3.14 n/a 41.02 41.02
Ash (g) 2.63 0.0 0.8 0.2 0.01 0.08 0.48 0.08 3.01 0.01 n/a 7.3 7.3
Calories (kcal) 185.976 807.092 207.284 13.14 1.488 7.778 7.36 1.804 149.0 12.16 n/a 1393.082 1393.082
Starch (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Sucrose (g) n/a n/a 1.06 n/a n/a n/a 0.0 n/a n/a 3.03 n/a 4.09 4.09
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.04 n/a 0.07 0.07
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.04 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 184.21 0.0 0.7 28.82 1.47 3.06 29.46 3.51 4.43 0.04 n/a 255.7 255.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.11 1.68 0.03 0.05 0.1 n/a n/a 3.1 n/a 6.07 6.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 1.1 0.5 0.0 0.1 0.5 0.3 21.0 0.0 n/a 23.5 23.5
Calcium (mg) 36.288 0.913 4.928 5.913 0.298 9.448 56.64 8.159 354.5 2.656 n/a 479.743 479.743
Iron (mg) 0.86 0.51 1.7 0.39 0.01 0.09 1.01 0.49 8.16 0.02 n/a 13.25 13.25
Magnesium (mg) 72.576 0.0 77.308 8.213 0.8 1.305 20.48 2.583 165.0 0.288 n/a 348.552 348.552
Phosphorus (mg) 460.404 0.0 177.1 15.111 0.632 7.987 17.92 2.46 204.5 0.128 n/a 886.242 886.242
Potassium (mg) 936.684 0.913 183.876 111.69 7.719 20.932 94.4 18.778 633.5 4.256 n/a 2012.748 2012.748
Sodium (mg) 122.472 1.826 0.616 2.3 0.242 0.887 1.28 1.23 17.5 0.896 n/a 149.249 149.249
Zinc (mg) 1.02 0.0 1.99 0.1 0.01 0.06 0.26 0.04 2.35 0.0 n/a 5.83 5.83
Copper (mg) 0.068 0.0 0.407 0.056 0.004 0.016 0.125 0.01 0.49 0.002 n/a 1.177 1.177
Manganese (mg) 0.045 0.0 2.71 0.079 0.004 0.087 0.368 0.046 0.95 0.002 n/a 4.292 4.292
Selenium (mcg) 75.1 0.0 0.2 0.2 0.0 0.7 0.1 n/a 13.1 0.0 n/a 89.4 89.4
Vitamin A, IU (IU) 90.72 0.0 8.932 387.302 0.0 0.47 1688.0 166.214 0.0 0.0 n/a 2341.637 2341.637
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.216 27.216
Vitamin A, RAE (mcg_RAE) 27.216 0.0 0.308 19.382 0.0 0.0 84.48 8.323 0.0 0.0 n/a 139.709 139.709
Beta Carotene (mcg) 0.0 0.0 5.236 220.424 0.0 0.261 1005.44 n/a n/a 0.0 n/a 1231.361 1231.361
Vitamin E (mg) 1.45 13.1 2.87 0.23 0.0 0.0 0.26 n/a n/a 0.0 n/a 17.92 17.92
Vitamin D (IU) 99.792 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.792 99.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.772 238.163 0.0 0.835 1808.0 n/a n/a 0.0 n/a 2049.77 2049.77
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.76 3.43 n/a n/a n/a 0.05 n/a n/a n/a n/a 4.24 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.2 79.7 0.1 1.6 5.8 0.5 10.5 0.0 n/a 100.7 100.7
Thiamin (mg) 0.181 0.0 0.111 0.03 0.001 0.01 0.01 0.003 0.12 0.0 n/a 0.466 0.466
Riboflavin (mg) 0.159 0.0 0.071 0.03 0.001 0.006 0.026 0.007 0.145 0.0 n/a 0.443 0.443
Niacin (mg) 4.672 0.0 1.352 0.312 0.014 0.037 0.288 0.039 1.065 0.004 n/a 7.782 7.782
Pantothenic acid (mg) 0.34 0.0 0.095 0.02 0.004 0.031 0.067 0.01 n/a 0.004 n/a 0.572 0.572
Vitamin B-6 (mg) 0.567 0.0 0.028 0.092 0.003 0.065 0.051 0.007 n/a 0.001 n/a 0.813 0.813
Folate (mcg) 15.876 0.0 10.472 7.556 0.205 0.157 21.76 4.305 0.0 0.032 n/a 60.362 60.362
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.06 2.06
Choline (mg) 147.9 0.3 17.2 3.6 0.5 1.2 3.6 n/a n/a 0.1 n/a 174.4 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.454 0.0 0.034 0.01 0.0 0.004 0.013 0.002 n/a n/a n/a 0.516 0.516
Threonine (g) 1.769 0.0 0.114 0.023 0.001 0.008 0.032 0.006 n/a n/a n/a 1.953 1.953
Isoleucine (g) 1.86 0.0 0.166 0.023 0.001 0.011 0.032 0.006 n/a n/a n/a 2.099 2.099
Leucine (g) 3.289 0.0 0.305 0.036 0.001 0.016 0.061 0.01 n/a n/a n/a 3.718 3.718
Lysine (g) 3.72 0.0 0.166 0.03 0.001 0.014 0.035 0.006 n/a n/a n/a 3.972 3.972
Methionine (g) 1.202 0.0 0.08 0.007 0.0 0.004 0.013 0.002 n/a n/a n/a 1.308 1.308
Cystine (g) 0.431 0.0 0.089 0.013 0.0 0.004 0.01 0.002 n/a n/a n/a 0.548 0.548
Phenylalanine (g) 1.588 0.0 0.16 0.02 0.001 0.009 0.042 0.007 n/a n/a n/a 1.826 1.826
Tyrosine (g) 1.361 0.0 0.157 0.013 0.0 0.004 0.026 0.004 n/a n/a n/a 1.565 1.565
Valine (g) 2.087 0.0 0.213 0.026 0.001 0.015 0.042 0.007 n/a n/a n/a 2.39 2.39
Arginine (g) 2.427 0.0 0.742 0.033 0.001 0.033 0.038 0.006 n/a n/a n/a 3.28 3.28
Histidine (g) 1.179 0.0 0.105 0.013 0.001 0.006 0.016 0.003 n/a n/a n/a 1.322 1.322
Alanine (g) 2.449 0.0 0.209 0.026 0.001 0.007 0.042 0.007 n/a n/a n/a 2.741 2.741
Aspartic acid (g) 4.128 0.0 0.4 0.095 0.004 0.026 0.096 0.016 n/a n/a n/a 4.765 4.765
Glutamic acid (g) 6.033 0.0 0.902 0.085 0.003 0.042 0.09 0.015 n/a n/a n/a 7.17 7.17
Glycine (g) 1.95 0.0 0.213 0.023 0.001 0.01 0.038 0.007 n/a n/a n/a 2.242 2.242
Proline (g) 1.429 0.0 0.206 0.03 0.001 0.005 0.032 0.006 n/a n/a n/a 1.708 1.708
Serine (g) 1.656 0.0 0.259 0.026 0.001 0.01 0.032 0.005 n/a n/a n/a 1.989 1.989
Cholesterol (mg) 97.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.524 97.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 12.609 1.509 0.007 0.004 0.005 0.013 0.008 0.495 0.0 n/a 14.943 14.943
Phytosterols (mg) n/a 201.773 43.428 n/a 0.279 n/a n/a 0.41 23.0 n/a n/a 268.89 268.89
Monounsaturated Fat (g) 0.204 66.612 5.778 0.003 0.003 0.001 0.029 0.001 6.79 0.0 n/a 79.421 79.421
Polyunsaturated (g) 0.522 9.605 10.494 0.036 0.003 0.013 0.125 0.016 0.875 0.0 n/a 21.688 21.688