Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cod steaks about 340g each in weight
1 med fresh red chilli deseeded and finely minced
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
40.5g 		oregano
1.13g 		parsley
0.48g 		salt
0.0g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.01 n/a 0.2 0.33 1.32
Total Fat (g) 40.5 0.12 0.0 n/a 0.06 40.68 162.72
Carbohydrates (g) 0.0 0.72 0.03 n/a 2.97 3.72 14.88
Ash (g) 0.0 0.08 0.01 n/a 0.08 0.18 0.72
Calories (kcal) 358.02 3.443 0.171 n/a 8.442 370.076 1480.304
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.08 0.42 n/a 24.84 25.33 101.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 n/a 0.48 0.53 2.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.8 1.3 5.2
Calcium (mg) 0.405 17.73 0.656 n/a 9.286 28.077 112.308
Iron (mg) 0.23 0.5 0.03 n/a 0.17 0.92 3.68
Magnesium (mg) 0.0 3.038 0.238 n/a 1.688 4.963 19.852
Phosphorus (mg) 0.0 2.25 0.276 n/a 5.065 7.591 30.364
Potassium (mg) 0.405 18.776 2.632 n/a 28.703 50.516 202.064
Sodium (mg) 0.81 0.169 0.266 n/a 0.563 1.808 7.232
Zinc (mg) 0.0 0.05 0.01 n/a 0.03 0.09 0.36
Copper (mg) 0.0 0.011 0.001 n/a 0.02 0.031 0.124
Manganese (mg) 0.0 0.053 0.001 n/a 0.003 0.056 0.224
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 77.659 40.014 n/a 14.07 131.743 526.972
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.881 2.0 n/a 0.563 6.444 25.776
Beta Carotene (mcg) 0.0 46.26 24.007 n/a 8.442 78.709 314.836
Vitamin E (mg) 5.81 0.21 0.0 n/a 0.06 6.09 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.698 26.415 n/a 0.0 36.112 144.448
Tocopherol, beta (mg) 0.04 0.12 0.0 n/a n/a 0.17 0.68
Tocopherol, gamma (mg) 0.34 0.22 0.0 n/a n/a 0.56 2.24
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.6 0.6 n/a 8.2 9.4 37.6
Thiamin (mg) 0.0 0.004 0.0 n/a 0.008 0.013 0.052
Riboflavin (mg) 0.0 0.004 0.0 n/a 0.006 0.01 0.04
Niacin (mg) 0.0 0.07 0.006 n/a 0.056 0.132 0.528
Pantothenic acid (mg) 0.0 n/a 0.002 n/a 0.062 0.064 0.256
Vitamin B-6 (mg) 0.0 0.014 0.0 n/a 0.011 0.025 0.1
Folate (mcg) 0.0 3.083 0.722 n/a 2.251 6.056 24.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.1 n/a 1.4 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Lysine (g) 0.0 n/a 0.001 n/a 0.003 0.004 0.016
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Arginine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Glycine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Proline (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Serine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.03 0.001 n/a 0.006 5.629 22.516
Phytosterols (mg) 89.505 2.284 0.024 n/a n/a 91.813 367.252
Monounsaturated Fat (g) 29.549 0.008 0.001 n/a 0.006 29.563 118.252
Polyunsaturated (g) 4.261 0.059 0.001 n/a 0.017 4.337 17.348