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Receta Roasted Corn And Chile Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Black pepper, freshly grnd to taste
3 x Egg whites
    (or possibly 1 whole egg and 1 egg white)
1/2 x Poblano chile seeded and chopped
    (or possibly 1 to 2 fresh jalapeno chiles seeded and chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
10.8g 		olive oil
0.38g 		olive oil
4.5g 		salt
0.0g 		pepper
0.0g 		egg whites
0.0g 		buttermilk
30.63g 		flour
27.78g 		baking powder
2.3g 		sugar
6.3g 		salt
1.0g 		cornmeal
17.67g 		jalapenos
3.22g 		cilantro
0.57g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 n/a n/a n/a 1.01 2.87 0.0 0.0 0.0 1.28 0.04 0.01 0.09 5.66 33.96
Total Fat (g) 0.13 0.38 4.5 n/a n/a n/a 0.27 0.27 0.0 0.0 0.0 0.32 0.02 0.0 0.01 5.89 35.34
Carbohydrates (g) 2.05 0.0 0.0 n/a n/a n/a 1.47 21.2 0.0 6.3 0.0 13.98 0.19 0.02 0.35 45.56 273.36
Ash (g) 0.07 0.0 0.0 n/a n/a n/a n/a 0.13 0.85 0.0 1.0 0.1 0.01 0.01 0.04 2.2 13.2
Calories (kcal) 9.288 3.315 39.78 n/a n/a n/a 12.25 101.113 0.0 24.381 0.0 65.19 0.966 0.13 1.536 257.949 1547.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 13.0 78.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.15 0.9
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.2 0.0 0.0 n/a n/a n/a 27.6 3.31 0.0 0.0 0.0 1.99 2.95 0.52 4.31 48.9 293.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 n/a n/a n/a 1.47 0.08 0.0 6.29 0.0 0.29 0.11 0.0 0.11 8.71 52.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.7 0.1 0.0 0.1 2.0 12.0
Calcium (mg) 0.216 0.004 0.045 n/a n/a n/a 35.525 4.167 0.0 0.063 0.24 0.53 0.322 0.38 3.456 44.947 269.682
Iron (mg) 0.06 0.0 0.03 n/a n/a n/a 0.02 1.29 0.0 0.0 0.0 0.19 0.02 0.01 0.07 1.69 10.14
Magnesium (mg) 3.996 0.0 0.0 n/a n/a n/a 3.369 6.111 0.0 0.0 0.01 6.183 0.612 0.147 0.96 21.388 128.328
Phosphorus (mg) 9.612 0.0 0.0 n/a n/a n/a 27.256 30.001 0.0 0.0 0.0 18.55 0.998 0.272 1.776 88.465 530.79
Potassium (mg) 29.16 0.004 0.045 n/a n/a n/a 46.244 29.723 0.0 0.126 0.08 26.853 6.923 2.952 13.248 155.358 932.148
Sodium (mg) 1.62 0.008 0.09 n/a n/a n/a 32.156 0.556 629.28 0.0 387.58 1.237 0.032 0.261 0.768 1053.587 6321.522
Zinc (mg) 0.05 0.0 0.0 n/a n/a n/a 0.13 0.19 0.0 0.0 0.0 0.13 0.01 0.0 0.02 0.53 3.18
Copper (mg) 0.005 0.0 0.0 n/a n/a n/a 0.003 0.039 0.0 0.0 0.0 0.014 0.004 0.001 0.004 0.071 0.426
Manganese (mg) 0.017 0.0 0.0 n/a n/a n/a n/a 0.189 0.0 0.0 0.001 0.032 0.008 0.002 0.008 0.257 1.542
Selenium (mcg) 0.1 0.0 0.0 n/a n/a n/a 0.6 9.4 0.0 0.0 0.0 2.0 0.0 0.0 0.0 12.2 73.2
Vitamin A, IU (IU) 20.196 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 37.807 25.728 38.239 47.856 169.825 1018.95
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 23.886
Vitamin A, RAE (mcg_RAE) 0.972 0.0 0.0 n/a n/a n/a 4.288 0.0 0.0 0.0 0.0 1.943 1.288 1.91 2.4 12.801 76.806
Beta Carotene (mcg) 5.076 0.0 0.0 n/a n/a n/a 0.306 0.0 0.0 0.0 0.0 17.137 14.651 22.27 28.704 88.144 528.864
Vitamin E (mg) 0.01 0.05 0.65 n/a n/a n/a 0.02 0.02 0.0 0.0 0.0 0.03 0.02 0.01 0.03 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.552 0.0 0.0 n/a n/a n/a 0.0 5.0 0.0 0.0 0.0 239.383 15.842 4.902 54.576 389.256 2335.536
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 0.04 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.1 n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.9 3.5 21.0
Thiamin (mg) 0.022 0.0 0.0 n/a n/a n/a 0.009 0.219 0.0 0.0 0.0 0.025 0.005 0.0 0.003 0.283 1.698
Riboflavin (mg) 0.006 0.0 0.0 n/a n/a n/a 0.046 0.136 0.0 0.001 0.0 0.009 0.002 0.001 0.004 0.205 1.23
Niacin (mg) 0.184 0.0 0.0 n/a n/a n/a 0.018 1.639 0.0 0.0 0.0 0.177 0.036 0.006 0.025 2.085 12.51
Pantothenic acid (mg) 0.082 0.0 0.0 n/a n/a n/a n/a 0.122 0.0 0.0 0.0 0.049 0.007 0.003 0.004 0.268 1.608
Vitamin B-6 (mg) 0.006 0.0 0.0 n/a n/a n/a 0.009 0.011 0.0 0.0 0.0 0.035 0.016 0.001 0.003 0.082 0.492
Folate (mcg) 4.968 0.0 0.0 n/a n/a n/a 1.531 50.834 0.0 0.0 0.0 5.3 1.513 0.351 3.072 67.57 405.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 2.5 0.0 0.0 n/a n/a n/a 5.4 2.9 0.0 0.0 0.0 1.9 0.2 0.1 0.3 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 42.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 256.674
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.036 n/a n/a 0.0 0.007 0.001 n/a 0.001 0.047 0.282
Threonine (g) 0.014 0.0 0.0 n/a n/a n/a n/a 0.078 n/a n/a 0.0 0.032 0.002 n/a 0.003 0.129 0.774
Isoleucine (g) 0.014 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.044 0.001 n/a 0.004 0.163 0.978
Leucine (g) 0.038 0.0 0.0 n/a n/a n/a n/a 0.197 n/a n/a 0.0 0.182 0.002 n/a 0.005 0.425 2.55
Lysine (g) 0.015 0.0 0.0 n/a n/a n/a n/a 0.064 n/a n/a 0.0 0.019 0.002 n/a 0.004 0.105 0.63
Methionine (g) 0.008 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.03 0.001 n/a 0.001 0.089 0.534
Cystine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.061 n/a n/a 0.0 0.028 0.001 n/a n/a 0.094 0.564
Phenylalanine (g) 0.016 0.0 0.0 n/a n/a n/a n/a 0.144 n/a n/a 0.0 0.065 0.001 n/a 0.003 0.23 1.38
Tyrosine (g) 0.013 0.0 0.0 n/a n/a n/a n/a 0.086 n/a n/a 0.0 0.034 0.001 n/a 0.002 0.136 0.816
Valine (g) 0.021 0.0 0.0 n/a n/a n/a n/a 0.117 n/a n/a 0.0 0.06 0.002 n/a 0.004 0.203 1.218
Arginine (g) 0.014 0.0 0.0 n/a n/a n/a n/a 0.117 n/a n/a 0.0 0.042 0.002 n/a 0.006 0.181 1.086
Histidine (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.064 n/a n/a 0.0 0.032 0.001 n/a 0.001 0.108 0.648
Alanine (g) 0.032 0.0 0.0 n/a n/a n/a n/a 0.092 n/a n/a 0.0 0.101 0.002 n/a 0.004 0.231 1.386
Aspartic acid (g) 0.026 0.0 0.0 n/a n/a n/a n/a 0.122 n/a n/a 0.0 0.083 0.006 n/a 0.008 0.245 1.47
Glutamic acid (g) 0.069 0.0 0.0 n/a n/a n/a n/a 0.967 n/a n/a 0.0 0.261 0.006 n/a 0.018 1.321 7.926
Glycine (g) 0.014 0.0 0.0 n/a n/a n/a n/a 0.103 n/a n/a 0.0 0.039 0.002 n/a 0.004 0.162 0.972
Proline (g) 0.031 0.0 0.0 n/a n/a n/a n/a 0.333 n/a n/a 0.0 0.134 0.002 n/a 0.006 0.507 3.042
Serine (g) 0.016 0.0 0.0 n/a n/a n/a n/a 0.144 n/a n/a 0.0 0.062 0.002 n/a 0.004 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.052 0.621 n/a n/a n/a 0.168 0.044 0.0 0.0 0.0 0.034 0.002 0.0 0.001 0.943 5.658
Phytosterols (mg) n/a 0.829 9.945 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 n/a 10.802 64.812
Monounsaturated Fat (g) 0.038 0.274 3.283 n/a n/a n/a 0.077 0.025 0.0 0.0 0.0 0.062 0.001 0.002 0.001 3.762 22.572
Polyunsaturated (g) 0.06 0.039 0.473 n/a n/a n/a 0.009 0.114 0.0 0.0 0.0 0.129 0.01 0.0 0.003 0.839 5.034