Receta Roasted Corn And Green Chile Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh Anaheim chile pepper
4 x ears fresh corn husked,
    (or possibly 2 c. frzn kernels)
    cut into 1/4" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
180.0g 		tofu
28.35g 		cilantro
0.85g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 2.05 1.96 0.02 0.2 4.22 16.88
Total Fat (g) 0.4 0.77 0.0 0.06 1.22 4.88
Carbohydrates (g) 0.07 0.68 0.03 2.97 3.75 15.0
Ash (g) 1.89 0.17 0.01 0.08 2.16 8.64
Calories (kcal) 12.6 17.577 0.196 8.442 38.815 155.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 175.59 24.78 0.78 24.84 225.99 903.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.01 0.48 0.84 3.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 10.8 9.072 0.57 9.286 29.728 118.912
Iron (mg) 0.31 0.29 0.02 0.17 0.78 3.12
Magnesium (mg) 3.6 7.655 0.221 1.688 13.164 52.656
Phosphorus (mg) 23.4 25.515 0.408 5.065 54.388 217.552
Potassium (mg) 97.2 54.999 4.429 28.703 185.33 741.32
Sodium (mg) 586.8 10.206 0.391 0.563 597.96 2391.84
Zinc (mg) 0.0 0.17 0.0 0.03 0.21 0.84
Copper (mg) 0.0 0.057 0.002 0.02 0.078 0.312
Manganese (mg) 0.018 n/a 0.004 0.003 0.024 0.096
Selenium (mcg) 1.3 n/a 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 57.358 14.07 71.428 285.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 0.563 3.427 13.708
Beta Carotene (mcg) 0.0 n/a 33.405 8.442 41.847 167.388
Vitamin E (mg) 0.0 n/a 0.02 0.06 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.353 0.0 7.353 29.412
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 8.2 8.4 33.6
Thiamin (mg) 0.0 0.028 0.001 0.008 0.037 0.148
Riboflavin (mg) 0.036 0.011 0.001 0.006 0.054 0.216
Niacin (mg) 1.404 0.071 0.009 0.056 1.541 6.164
Pantothenic acid (mg) 0.036 n/a 0.005 0.062 0.103 0.412
Vitamin B-6 (mg) 0.018 0.003 0.001 0.011 0.033 0.132
Folate (mcg) 3.6 n/a 0.527 2.251 6.378 25.512
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.13 0.52
Choline (mg) 5.2 n/a 0.1 1.4 6.8 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a 0.0 0.026 0.104
Threonine (g) n/a 0.082 n/a n/a 0.082 0.328
Isoleucine (g) n/a 0.099 n/a n/a 0.099 0.396
Leucine (g) n/a 0.167 n/a n/a 0.167 0.668
Lysine (g) n/a 0.13 n/a 0.003 0.133 0.532
Methionine (g) n/a 0.031 n/a 0.0 0.031 0.124
Cystine (g) n/a 0.028 n/a n/a 0.028 0.112
Phenylalanine (g) n/a 0.111 n/a n/a 0.111 0.444
Tyrosine (g) n/a 0.085 n/a n/a 0.085 0.34
Valine (g) n/a 0.111 n/a n/a 0.111 0.444
Arginine (g) n/a 0.147 n/a n/a 0.147 0.588
Histidine (g) n/a 0.048 n/a n/a 0.048 0.192
Alanine (g) n/a 0.077 n/a n/a 0.077 0.308
Aspartic acid (g) n/a 0.218 n/a n/a 0.218 0.872
Glutamic acid (g) n/a 0.335 n/a n/a 0.335 1.34
Glycine (g) n/a 0.077 n/a n/a 0.077 0.308
Proline (g) n/a 0.099 n/a n/a 0.099 0.396
Serine (g) n/a 0.094 n/a n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.116 0.0 0.006 0.32 1.28
Phytosterols (mg) n/a n/a 0.043 n/a 0.043 0.172
Monounsaturated Fat (g) 0.162 0.153 0.002 0.006 0.323 1.292
Polyunsaturated (g) 0.018 0.422 0.0 0.017 0.458 1.832