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Receta Roasted Corn And Green Chili Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg poblano chili
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
32.4g 		water
118.5g 		chicken broth
75.0g 		russet potato
35.5g 		cilantro
1.13g 		whipping cream
10.0g 		salt
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 1.5 0.76 0.02 0.21 n/a 0.01 3.54 21.24
Total Fat (g) 0.38 0.0 0.45 0.03 0.01 3.7 n/a 0.0 4.57 27.42
Carbohydrates (g) 6.16 0.0 0.9 6.41 0.04 0.28 n/a 0.01 13.81 82.86
Ash (g) 0.2 0.12 0.15 0.4 0.02 0.05 n/a 0.0 0.94 5.64
Calories (kcal) 27.864 0.0 12.0 28.045 0.261 34.5 n/a 0.072 102.742 616.452
Starch (g) n/a n/a n/a 5.63 n/a n/a n/a n/a 5.63 33.78
Sucrose (g) 0.67 n/a n/a 0.05 n/a n/a n/a n/a 0.71 4.26
Glucose (dextrose) (g) 0.16 n/a n/a 0.09 n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.16 n/a n/a 0.08 n/a n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.61 118.38 72.0 27.9 1.05 5.77 n/a 0.29 249.99 1499.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.1 0.22 0.01 0.01 n/a 0.0 1.38 8.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1.4 8.4
Calcium (mg) 0.648 3.555 3.0 4.615 0.759 6.5 n/a 0.211 19.288 115.728
Iron (mg) 0.17 0.0 0.16 0.31 0.02 0.0 n/a 0.01 0.66 3.96
Magnesium (mg) 11.988 1.185 0.75 8.165 0.295 0.7 n/a 0.082 23.164 138.984
Phosphorus (mg) 28.836 0.0 22.5 19.525 0.544 6.2 n/a 0.151 77.756 466.536
Potassium (mg) 87.48 0.0 64.5 148.035 5.905 7.5 n/a 1.639 315.058 1890.348
Sodium (mg) 4.86 4.74 22.5 1.775 0.521 3.8 n/a 0.145 38.341 230.046
Zinc (mg) 0.15 0.01 0.08 0.1 0.01 0.02 n/a 0.0 0.37 2.22
Copper (mg) 0.016 0.012 0.038 0.036 0.003 0.001 n/a 0.001 0.105 0.63
Manganese (mg) 0.052 0.0 n/a 0.057 0.005 0.0 n/a 0.001 0.115 0.69
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 60.588 0.0 0.0 0.355 76.477 147.0 n/a 21.222 305.643 1833.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.5 n/a 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 0.0 3.819 41.1 n/a 1.06 48.895 293.37
Beta Carotene (mcg) 15.228 0.0 0.0 0.0 44.54 7.2 n/a 12.36 79.328 475.968
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 0.11 n/a 0.01 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a 5.2 n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 1.775 9.803 0.0 n/a 2.72 222.955 1337.73
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 2.0 0.3 0.1 n/a 0.1 4.7 28.2
Thiamin (mg) 0.065 0.0 0.0 0.028 0.001 0.002 n/a 0.0 0.096 0.576
Riboflavin (mg) 0.019 0.0 0.023 0.011 0.002 0.011 n/a 0.001 0.066 0.396
Niacin (mg) 0.551 0.0 1.028 0.369 0.013 0.004 n/a 0.003 1.968 11.808
Pantothenic acid (mg) 0.246 0.0 n/a 0.107 0.006 0.026 n/a 0.002 0.387 2.322
Vitamin B-6 (mg) 0.019 0.0 0.008 0.124 0.002 0.003 n/a 0.0 0.156 0.936
Folate (mcg) 14.904 0.0 0.0 4.97 0.703 0.4 n/a 0.195 21.172 127.032
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.02 n/a 0.0 0.09 0.54
Choline (mg) 7.5 0.0 2.3 4.5 0.1 1.7 n/a 0.0 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.007 n/a 0.003 n/a n/a 0.017 0.102
Threonine (g) 0.042 n/a n/a 0.021 n/a 0.009 n/a n/a 0.072 0.432
Isoleucine (g) 0.042 n/a n/a 0.021 n/a 0.012 n/a n/a 0.075 0.45
Leucine (g) 0.113 n/a n/a 0.032 n/a 0.02 n/a n/a 0.165 0.99
Lysine (g) 0.045 n/a n/a 0.036 n/a 0.016 n/a n/a 0.097 0.582
Methionine (g) 0.023 n/a n/a 0.011 n/a 0.005 n/a n/a 0.038 0.228
Cystine (g) 0.01 n/a n/a 0.007 n/a 0.002 n/a n/a 0.019 0.114
Phenylalanine (g) 0.049 n/a n/a 0.064 n/a 0.01 n/a n/a 0.123 0.738
Tyrosine (g) 0.039 n/a n/a 0.014 n/a 0.01 n/a n/a 0.063 0.378
Valine (g) 0.062 n/a n/a 0.036 n/a 0.014 n/a n/a 0.111 0.666
Arginine (g) 0.042 n/a n/a 0.032 n/a 0.007 n/a n/a 0.081 0.486
Histidine (g) 0.029 n/a n/a 0.014 n/a 0.006 n/a n/a 0.049 0.294
Alanine (g) 0.097 n/a n/a 0.018 n/a 0.007 n/a n/a 0.122 0.732
Aspartic acid (g) 0.078 n/a n/a 0.178 n/a 0.016 n/a n/a 0.271 1.626
Glutamic acid (g) 0.207 n/a n/a 0.131 n/a 0.043 n/a n/a 0.382 2.292
Glycine (g) 0.042 n/a n/a 0.018 n/a 0.004 n/a n/a 0.064 0.384
Proline (g) 0.094 n/a n/a 0.021 n/a 0.02 n/a n/a 0.135 0.81
Serine (g) 0.049 n/a n/a 0.025 n/a 0.011 n/a n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 n/a 0.0 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.135 0.007 0.0 2.303 n/a 0.0 2.504 15.024
Phytosterols (mg) n/a n/a n/a 1.775 0.057 n/a n/a 0.016 1.847 11.082
Monounsaturated Fat (g) 0.113 0.0 0.203 0.0 0.003 1.069 n/a 0.001 1.389 8.334
Polyunsaturated (g) 0.181 0.0 0.098 0.014 0.0 0.137 n/a 0.0 0.431 2.586