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Receta Roasted Corn And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chili pepper chopped optional
1 tsp chickpea miso
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		olive oil
2.25g 		onion
12.38g 		garlic
1.31g 		chili pepper
0.0g 		shiitake mushrooms
47.5g 		chanterelle mushrooms
26.19g 		cumin
1.05g 		lime juiced
11.0g 		pepper
12.2g 		cucumber
14.42g 		apple cider vinegar
2.5g 		olive oil
2.25g 		avocado
25.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.14 0.08 n/a 1.64 0.81 0.19 0.05 0.12 0.09 0.0 0.0 0.5 n/a n/a 4.65 18.6
Total Fat (g) 0.38 2.25 0.01 0.01 n/a 0.17 0.09 0.23 0.01 0.04 0.02 0.0 2.25 3.67 n/a n/a 9.12 36.48
Carbohydrates (g) 6.16 0.0 1.16 0.43 n/a 3.65 0.86 0.46 0.93 0.74 0.31 0.02 0.0 2.13 n/a n/a 16.85 67.4
Ash (g) 0.2 0.0 0.04 0.02 n/a 0.37 0.22 0.08 0.03 0.06 0.05 0.0 0.0 n/a n/a n/a 1.08 4.32
Calories (kcal) 27.864 19.89 4.95 1.944 n/a 22.8 5.762 3.938 2.75 3.781 1.73 0.525 19.89 40.0 n/a n/a 155.824 623.296
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.67 n/a 0.12 n/a n/a 0.0 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.84 3.36
Glucose (dextrose) (g) 0.16 n/a 0.24 n/a n/a 0.14 0.39 n/a 0.07 0.24 0.09 0.0 n/a n/a n/a n/a 1.33 5.32
Fructose (g) 0.16 n/a 0.16 n/a n/a 0.0 0.04 n/a 0.07 0.28 0.11 0.01 n/a n/a n/a n/a 0.82 3.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.61 0.0 11.03 0.76 n/a 41.68 24.21 0.08 9.99 11.25 13.95 2.35 0.0 18.31 n/a n/a 158.2 632.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.0 0.52 0.01 n/a 0.14 0.43 0.02 0.19 0.51 0.2 0.01 0.0 0.17 n/a n/a 3.25 13.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 n/a 1.7 0.3 0.1 0.0 0.3 0.1 0.0 0.0 1.7 n/a n/a 5.3 21.2
Calcium (mg) 0.648 0.023 2.846 2.362 n/a 0.95 0.786 9.776 1.54 0.854 2.018 0.175 0.023 3.0 n/a n/a 25.0 100.0
Iron (mg) 0.17 0.01 0.03 0.02 n/a 0.25 0.13 0.7 0.01 0.05 0.03 0.01 0.01 0.14 n/a n/a 1.56 6.24
Magnesium (mg) 11.988 0.0 1.238 0.326 n/a 9.025 2.357 3.843 0.88 1.464 1.73 0.125 0.0 7.25 n/a n/a 40.226 160.904
Phosphorus (mg) 28.836 0.0 3.589 1.997 n/a 52.725 22.523 5.24 1.54 3.171 3.028 0.2 0.0 13.0 n/a n/a 135.848 543.392
Potassium (mg) 87.48 0.023 18.068 5.233 n/a 154.85 83.284 18.774 12.87 25.737 19.608 1.825 0.023 121.25 n/a n/a 549.023 2196.092
Sodium (mg) 4.86 0.045 0.495 0.222 n/a 2.375 1.31 1.764 0.22 0.488 0.288 0.125 0.045 1.75 n/a n/a 13.987 55.948
Zinc (mg) 0.15 0.0 0.02 0.02 n/a 0.46 0.14 0.05 0.01 0.03 0.02 0.0 0.0 0.16 n/a n/a 1.05 4.2
Copper (mg) 0.016 0.0 0.005 0.004 n/a 0.076 0.084 0.009 0.003 0.002 0.01 0.0 0.0 0.048 n/a n/a 0.258 1.032
Manganese (mg) 0.052 0.0 0.016 0.022 n/a 0.105 0.013 0.035 0.002 0.013 0.01 0.006 0.0 n/a n/a n/a 0.274 1.096
Selenium (mcg) 0.2 0.0 0.1 0.2 n/a 3.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6.1 24.4
Vitamin A, IU (IU) 60.588 0.0 0.248 0.117 n/a 0.0 0.0 13.335 5.5 381.904 10.381 0.0 0.0 n/a n/a n/a 472.072 1888.288
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 0.0 n/a 0.0 0.0 0.672 0.22 19.15 0.577 0.0 0.0 1.75 n/a n/a 25.285 101.14
Beta Carotene (mcg) 15.228 0.0 0.124 0.065 n/a 0.0 0.0 8.001 3.3 198.087 4.469 0.0 0.0 15.5 n/a n/a 244.775 979.1
Vitamin E (mg) 0.02 0.32 0.0 0.0 n/a 0.0 0.0 0.03 0.02 0.19 0.0 0.0 0.32 0.52 n/a n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.714 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.495 0.209 n/a 0.0 0.0 4.704 0.0 6.221 2.307 0.0 0.0 67.75 n/a n/a 290.341 1161.364
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.9 0.4 n/a 0.0 0.5 0.1 3.3 15.6 0.5 0.0 0.0 2.5 n/a n/a 26.0 104.0
Thiamin (mg) 0.065 0.0 0.006 0.003 n/a 0.048 0.021 0.007 0.003 0.006 0.004 0.0 0.0 0.018 n/a n/a 0.18 0.72
Riboflavin (mg) 0.019 0.0 0.004 0.001 n/a 0.128 0.105 0.003 0.002 0.011 0.004 0.0 0.0 0.033 n/a n/a 0.311 1.244
Niacin (mg) 0.551 0.0 0.015 0.009 n/a 1.838 0.945 0.048 0.015 0.12 0.006 0.0 0.0 0.435 n/a n/a 3.982 15.928
Pantothenic acid (mg) 0.246 0.0 0.015 0.008 n/a 0.646 0.393 n/a 0.013 0.039 0.035 0.0 0.0 n/a n/a n/a 1.395 5.58
Vitamin B-6 (mg) 0.019 0.0 0.015 0.016 n/a 0.081 0.026 0.005 0.004 0.035 0.007 0.0 0.0 0.065 n/a n/a 0.274 1.096
Folate (mcg) 14.904 0.0 2.351 0.039 n/a 6.65 4.19 0.105 1.1 5.611 2.018 0.0 0.0 20.25 n/a n/a 57.219 228.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 7.5 0.0 0.8 0.3 n/a 28.2 4.5 0.3 0.6 0.7 0.8 0.0 0.0 3.6 n/a n/a 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.001 n/a 0.005 0.01 n/a 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.027 0.108
Threonine (g) 0.042 0.0 0.002 0.002 n/a 0.062 0.029 n/a 0.0 0.005 0.001 0.0 0.0 n/a n/a n/a 0.144 0.576
Isoleucine (g) 0.042 0.0 0.001 0.003 n/a 0.052 0.021 n/a 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.123 0.492
Leucine (g) 0.113 0.0 0.004 0.004 n/a 0.09 0.031 n/a 0.002 0.005 0.004 0.0 0.0 n/a n/a n/a 0.254 1.016
Lysine (g) 0.045 0.0 0.005 0.004 n/a 0.062 0.029 n/a 0.002 0.005 0.004 0.0 0.0 n/a n/a n/a 0.156 0.624
Methionine (g) 0.023 0.0 0.0 0.001 n/a 0.014 0.008 n/a 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.048 0.192
Cystine (g) 0.01 0.0 0.0 0.001 n/a 0.01 0.003 n/a 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.049 0.0 0.004 0.002 n/a 0.052 0.024 n/a 0.001 0.006 0.004 0.0 0.0 n/a n/a n/a 0.142 0.568
Tyrosine (g) 0.039 0.0 0.001 0.001 n/a 0.038 0.01 n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.091 0.364
Valine (g) 0.062 0.0 0.002 0.004 n/a 0.067 0.06 n/a 0.001 0.004 0.001 0.0 0.0 n/a n/a n/a 0.201 0.804
Arginine (g) 0.042 0.0 0.012 0.008 n/a 0.071 0.021 n/a 0.002 0.005 0.004 0.0 0.0 n/a n/a n/a 0.166 0.664
Histidine (g) 0.029 0.0 0.001 0.001 n/a 0.029 0.016 n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.078 0.312
Alanine (g) 0.097 0.0 0.002 0.002 n/a 0.081 0.052 n/a 0.002 0.004 0.004 0.0 0.0 n/a n/a n/a 0.245 0.98
Aspartic acid (g) 0.078 0.0 0.011 0.006 n/a 0.143 0.052 n/a 0.012 0.034 0.006 0.0 0.0 n/a n/a n/a 0.342 1.368
Glutamic acid (g) 0.207 0.0 0.032 0.011 n/a 0.318 0.089 n/a 0.008 0.026 0.029 0.0 0.0 n/a n/a n/a 0.72 2.88
Glycine (g) 0.042 0.0 0.004 0.003 n/a 0.067 0.024 n/a 0.001 0.004 0.004 0.0 0.0 n/a n/a n/a 0.148 0.592
Proline (g) 0.094 0.0 0.001 0.001 n/a 0.048 0.021 n/a 0.003 0.002 0.001 0.0 0.0 n/a n/a n/a 0.172 0.688
Serine (g) 0.049 0.0 0.002 0.002 n/a 0.067 0.024 n/a 0.004 0.006 0.004 0.0 0.0 n/a n/a n/a 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.311 0.005 0.001 n/a 0.014 0.01 0.016 0.001 0.004 0.001 0.0 0.311 0.533 n/a n/a 1.265 5.06
Phytosterols (mg) n/a 4.973 1.856 n/a n/a n/a n/a 0.714 n/a n/a n/a 0.0 4.973 n/a n/a n/a 12.515 50.06
Monounsaturated Fat (g) 0.113 1.642 0.001 0.0 n/a 0.0 0.0 0.147 0.001 0.0 0.0 0.0 1.642 2.45 n/a n/a 5.996 23.984
Polyunsaturated (g) 0.181 0.237 0.002 0.003 n/a 0.067 0.037 0.034 0.002 0.009 0.0 0.0 0.237 0.455 n/a n/a 1.264 5.056