Receta Roasted Corn And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 55.44g	onions 99.36g	jalapeno peppers 1.73g	parsley 7.22g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.79	0.02	0.21	n/a	2.82	2.82
Total Fat (g)	0.65	0.08	0.01	0.06	n/a	0.8	0.8
Carbohydrates (g)	10.54	7.5	0.1	0.46	n/a	18.61	18.61
Ash (g)	0.34	0.34	0.01	0.16	n/a	0.85	0.85
Calories (kcal)	47.678	31.796	0.519	2.599	n/a	82.593	82.593
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.14	0.72	n/a	n/a	n/a	1.86	1.86
Glucose (dextrose) (g)	0.28	2.25	n/a	n/a	n/a	2.52	2.52
Fructose (g)	0.27	2.01	n/a	n/a	n/a	2.27	2.27
Lactose (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.1	0.0	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.11	90.66	1.59	6.33	n/a	140.69	140.69
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.79	4.99	0.06	0.06	n/a	6.89	6.89
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.9	0.0	0.2	n/a	2.7	2.7
Calcium (mg)	1.109	19.873	0.173	9.964	n/a	31.118	31.118
Iron (mg)	0.29	0.26	0.01	0.45	n/a	1.01	1.01
Magnesium (mg)	20.513	8.943	0.329	3.61	n/a	33.394	33.394
Phosphorus (mg)	49.342	26.828	0.536	4.188	n/a	80.894	80.894
Potassium (mg)	149.688	118.243	3.719	39.999	n/a	311.648	311.648
Sodium (mg)	8.316	7.949	0.017	4.043	n/a	20.326	20.326
Zinc (mg)	0.25	0.13	0.0	0.08	n/a	0.46	0.46
Copper (mg)	0.028	0.06	0.002	0.011	n/a	0.1	0.1
Manganese (mg)	0.089	0.079	0.004	0.012	n/a	0.184	0.184
Selenium (mcg)	0.3	0.5	0.0	0.0	n/a	0.8	0.8
Vitamin A, IU (IU)	103.673	0.994	13.82	608.213	n/a	726.699	726.699
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.99	0.0	0.692	30.396	n/a	36.078	36.078
Beta Carotene (mcg)	26.057	0.994	7.87	364.899	n/a	399.819	399.819
Vitamin E (mg)	0.04	0.02	0.01	0.05	n/a	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	357.034	5.962	8.51	401.504	n/a	773.009	773.009
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.04	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.8	4.8	0.8	9.6	n/a	18.9	18.9
Thiamin (mg)	0.111	0.04	0.002	0.006	n/a	0.16	0.16
Riboflavin (mg)	0.033	0.02	0.001	0.007	n/a	0.061	0.061
Niacin (mg)	0.942	0.129	0.019	0.095	n/a	1.186	1.186
Pantothenic acid (mg)	0.421	0.099	0.004	0.029	n/a	0.554	0.554
Vitamin B-6 (mg)	0.033	0.129	0.009	0.006	n/a	0.178	0.178
Folate (mcg)	25.502	22.854	0.813	10.974	n/a	60.143	60.143
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	12.8	5.5	0.1	0.9	n/a	19.3	19.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.01	0.0	0.004	n/a	0.025	0.025
Threonine (g)	0.072	0.02	0.001	0.009	n/a	0.101	0.101
Isoleucine (g)	0.072	0.01	0.001	0.009	n/a	0.091	0.091
Leucine (g)	0.194	0.03	0.001	0.014	n/a	0.239	0.239
Lysine (g)	0.078	0.03	0.001	0.013	n/a	0.121	0.121
Methionine (g)	0.039	0.01	0.0	0.003	n/a	0.052	0.052
Cystine (g)	0.017	0.01	0.001	0.001	n/a	0.028	0.028
Phenylalanine (g)	0.083	0.02	0.001	0.011	n/a	0.115	0.115
Tyrosine (g)	0.067	0.01	0.001	0.006	n/a	0.083	0.083
Valine (g)	0.105	0.02	0.001	0.012	n/a	0.139	0.139
Arginine (g)	0.072	0.109	0.001	0.009	n/a	0.191	0.191
Histidine (g)	0.05	0.01	0.001	0.004	n/a	0.065	0.065
Alanine (g)	0.166	0.02	0.001	0.014	n/a	0.202	0.202
Aspartic acid (g)	0.133	0.07	0.003	0.021	n/a	0.227	0.227
Glutamic acid (g)	0.355	0.179	0.003	0.018	n/a	0.555	0.555
Glycine (g)	0.072	0.02	0.001	0.011	n/a	0.104	0.104
Proline (g)	0.161	0.02	0.001	0.015	n/a	0.197	0.197
Serine (g)	0.083	0.02	0.001	0.01	n/a	0.114	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	n/a	0.001	0.009	n/a	0.11	0.11
Phytosterols (mg)	n/a	n/a	n/a	0.361	n/a	0.361	0.361
Monounsaturated Fat (g)	0.194	n/a	0.001	0.022	n/a	0.216	0.216
Polyunsaturated (g)	0.31	n/a	0.006	0.009	n/a	0.325	0.325