Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leek split, cleaned,
    and diced
    (preferable extra-sharp cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
24.3g 		butter
14.13g 		butter
3.55g 		onion
18.0g 		celery
8.9g 		pepper
16.81g 		cumin
0.53g 		coriander
0.23g 		salt
0.38g 		cayenne pepper
0.11g 		chicken stock
236.59g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.12 0.03 0.2 0.06 0.17 0.09 0.03 0.0 0.01 2.37 7.06 10.92 87.36
Total Fat (g) 0.29 11.46 2.88 0.02 0.02 0.05 0.12 0.04 0.0 0.02 0.24 9.4 24.51 196.08
Carbohydrates (g) 4.62 0.01 0.0 1.68 0.26 1.01 0.23 0.12 0.0 0.06 0.95 0.36 9.32 74.56
Ash (g) 0.15 0.3 0.0 0.06 0.07 0.08 0.04 0.01 0.37 0.01 1.66 1.11 3.86 30.88
Calories (kcal) 20.898 101.276 25.454 7.2 1.424 5.211 1.969 0.671 0.0 0.358 16.561 114.251 295.272 2362.176
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a 0.18 0.01 0.0 n/a n/a n/a n/a n/a 0.07 0.76 6.08
Glucose (dextrose) (g) 0.12 n/a n/a 0.35 0.05 0.33 n/a n/a n/a n/a n/a n/a 0.85 6.8
Fructose (g) 0.12 n/a n/a 0.23 0.05 0.38 n/a n/a n/a n/a n/a n/a 0.77 6.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.56
Maltose (g) 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.46 2.24 0.64 16.04 8.49 15.5 0.04 0.02 0.0 0.01 231.38 10.42 303.24 2425.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.01 0.0 0.76 0.16 0.71 0.01 n/a 0.0 0.01 0.0 0.15 2.6 20.8
Galactose (g) 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.1 0.4 0.1 0.1 0.0 0.0 0.9 0.0 2.6 20.8
Calcium (mg) 0.486 3.39 0.852 4.14 3.56 1.177 4.888 1.595 0.09 0.167 14.195 204.404 238.943 1911.544
Iron (mg) 0.13 0.0 0.0 0.04 0.02 0.07 0.35 0.04 0.0 0.01 0.47 0.19 1.32 10.56
Magnesium (mg) 8.991 0.283 0.071 1.8 0.979 2.017 1.922 0.743 0.004 0.171 2.366 7.938 27.283 218.264
Phosphorus (mg) 21.627 3.39 0.852 5.22 2.136 4.371 2.62 0.92 0.0 0.33 30.757 145.152 217.374 1738.992
Potassium (mg) 65.61 3.39 0.852 26.28 23.14 35.469 9.387 2.851 0.03 2.266 189.271 27.783 386.329 3090.632
Sodium (mg) 3.645 81.36 0.391 0.72 7.12 0.672 0.882 0.079 145.343 0.034 373.81 176.054 790.109 6320.872
Zinc (mg) 0.11 0.01 0.0 0.03 0.01 0.04 0.03 0.01 0.0 0.0 0.17 0.88 1.3 10.4
Copper (mg) 0.012 0.0 0.001 0.007 0.004 0.003 0.005 0.002 0.0 0.0 0.071 0.009 0.114 0.912
Manganese (mg) 0.039 0.0 0.0 0.023 0.009 0.018 0.017 0.004 0.0 0.002 0.118 0.003 0.235 1.88
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 4.5 36.0
Vitamin A, IU (IU) 45.441 352.984 88.715 0.36 39.961 526.321 6.668 0.0 0.0 46.811 0.0 284.067 1391.327 11130.616
Retinol (mcg) 0.0 94.779 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.143 191.742 1533.936
Vitamin A, RAE (mcg_RAE) 2.187 96.615 24.282 0.0 1.958 26.392 0.336 0.0 0.0 2.341 0.0 75.128 229.238 1833.904
Beta Carotene (mcg) 11.421 22.318 5.609 0.18 24.03 272.994 4.001 n/a 0.0 24.57 0.0 24.098 389.22 3113.76
Vitamin E (mg) 0.02 0.33 0.08 0.0 0.02 0.27 0.02 n/a 0.0 0.03 0.0 0.08 0.85 6.8
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 11.312 90.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 156.492 0.0 0.0 0.72 25.187 8.573 2.352 n/a 0.0 14.802 0.0 0.0 208.126 1665.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.3 0.3 21.5 0.0 0.0 0.0 0.1 16.6 0.0 41.5 332.0
Thiamin (mg) 0.049 0.001 0.0 0.009 0.002 0.008 0.003 0.001 0.0 0.0 0.0 0.009 0.082 0.656
Riboflavin (mg) 0.015 0.004 0.001 0.005 0.005 0.015 0.002 0.001 0.0 0.001 0.024 0.108 0.181 1.448
Niacin (mg) 0.413 0.006 0.001 0.022 0.028 0.165 0.024 0.005 0.0 0.01 1.207 0.023 1.903 15.224
Pantothenic acid (mg) 0.185 0.016 0.004 0.022 0.022 0.054 n/a n/a 0.0 n/a 0.024 0.116 0.442 3.536
Vitamin B-6 (mg) 0.015 0.0 0.0 0.022 0.006 0.049 0.002 n/a 0.0 0.003 0.024 0.02 0.14 1.12
Folate (mcg) 11.178 0.424 0.107 3.42 3.204 7.733 0.053 0.0 0.0 0.119 0.0 5.103 31.34 250.72
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.24 0.36 2.88
Choline (mg) 5.6 2.7 0.7 1.1 0.5 0.9 0.1 n/a 0.0 0.1 n/a 4.7 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.091 0.102 0.816
Threonine (g) 0.032 0.006 0.001 0.004 0.002 0.007 n/a n/a 0.0 n/a n/a 0.252 0.303 2.424
Isoleucine (g) 0.032 0.007 0.002 0.002 0.002 0.003 n/a n/a 0.0 n/a n/a 0.439 0.487 3.896
Leucine (g) 0.085 0.011 0.003 0.005 0.003 0.007 n/a n/a 0.0 n/a n/a 0.678 0.792 6.336
Lysine (g) 0.034 0.01 0.002 0.007 0.003 0.007 n/a n/a 0.0 n/a n/a 0.587 0.65 5.2
Methionine (g) 0.017 0.003 0.001 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.184 0.207 1.656
Cystine (g) 0.007 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.037 0.049 0.392
Phenylalanine (g) 0.036 0.006 0.001 0.005 0.002 0.008 n/a n/a 0.0 n/a n/a 0.371 0.43 3.44
Tyrosine (g) 0.029 0.006 0.001 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.34 0.381 3.048
Valine (g) 0.046 0.008 0.002 0.004 0.003 0.005 n/a n/a 0.0 n/a n/a 0.471 0.539 4.312
Arginine (g) 0.032 0.004 0.001 0.018 0.002 0.007 n/a n/a 0.0 n/a n/a 0.266 0.33 2.64
Histidine (g) 0.022 0.003 0.001 0.002 0.001 0.003 n/a n/a 0.0 n/a n/a 0.247 0.278 2.224
Alanine (g) 0.073 0.004 0.001 0.004 0.002 0.005 n/a n/a 0.0 n/a n/a 0.198 0.287 2.296
Aspartic acid (g) 0.058 0.008 0.002 0.016 0.011 0.047 n/a n/a 0.0 n/a n/a 0.454 0.596 4.768
Glutamic acid (g) 0.156 0.025 0.006 0.047 0.008 0.035 n/a n/a 0.0 n/a n/a 1.727 2.004 16.032
Glycine (g) 0.032 0.003 0.001 0.005 0.002 0.005 n/a n/a 0.0 n/a n/a 0.122 0.169 1.352
Proline (g) 0.07 0.011 0.003 0.002 0.002 0.003 n/a n/a 0.0 n/a n/a 0.797 0.888 7.104
Serine (g) 0.036 0.007 0.002 0.004 0.002 0.008 n/a n/a 0.0 n/a n/a 0.414 0.473 3.784
Cholesterol (mg) 0.0 30.369 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 67.769 542.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 7.256 1.824 0.007 0.004 0.005 0.008 0.002 0.0 0.004 0.071 5.979 15.203 121.624
Phytosterols (mg) n/a n/a n/a 2.7 0.534 n/a 0.357 0.104 0.0 0.093 n/a n/a 3.788 30.304
Monounsaturated Fat (g) 0.085 2.969 0.746 0.002 0.003 0.0 0.074 0.031 0.0 0.003 0.118 2.662 6.693 53.544
Polyunsaturated (g) 0.136 0.429 0.108 0.004 0.007 0.012 0.017 0.004 0.0 0.009 0.047 0.266 1.04 8.32