Receta Roasted Corn Ensalada With Shrimp - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cucumber
12.14g |
tomatoes
16.95g |
onions
18.0g |
corn
74.5g |
chile
0.0g |
shrimp
59.15g |
vinegar
30.0g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.15 | 0.2 | 1.97 | n/a | 12.01 | 0.0 | 0.0 | 14.4 | 57.6 |
Total Fat (g) | 0.02 | 0.03 | 0.02 | 0.69 | n/a | 1.02 | 0.0 | 0.0 | 1.79 | 7.16 |
Carbohydrates (g) | 0.26 | 0.66 | 1.68 | 14.01 | n/a | 0.54 | 0.28 | 3.37 | 20.8 | 83.2 |
Ash (g) | 0.04 | 0.08 | 0.06 | 0.69 | n/a | 0.71 | n/a | 0.02 | 1.6 | 6.4 |
Calories (kcal) | 1.456 | 3.051 | 7.2 | 60.345 | n/a | 62.696 | 6.3 | 13.063 | 154.111 | 616.444 |
Starch (g) | 0.01 | 0.0 | 0.0 | 9.72 | n/a | n/a | n/a | n/a | 9.73 | 38.92 |
Sucrose (g) | 0.0 | 0.0 | 0.18 | 1.27 | n/a | n/a | n/a | 3.25 | 4.7 | 18.8 |
Glucose (dextrose) (g) | 0.08 | 0.21 | 0.35 | 0.35 | n/a | n/a | n/a | 0.05 | 1.04 | 4.16 |
Fructose (g) | 0.09 | 0.23 | 0.23 | 0.21 | n/a | n/a | n/a | 0.04 | 0.8 | 3.2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.74 | 16.02 | 16.04 | 57.15 | n/a | 44.87 | 28.14 | 0.05 | 174.0 | 696.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.45 | 0.76 | 2.26 | n/a | 0.0 | 0.12 | 3.34 | 7.1 | 28.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.27 | n/a | n/a | n/a | 0.0 | 0.27 | 1.08 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 1.699 | 1.695 | 4.14 | 3.725 | n/a | 30.757 | 2.1 | 2.853 | 46.969 | 187.876 |
Iron (mg) | 0.03 | 0.05 | 0.04 | 0.54 | n/a | 1.43 | 0.06 | 0.02 | 2.16 | 8.64 |
Magnesium (mg) | 1.456 | 1.864 | 1.8 | 11.175 | n/a | 21.885 | 1.5 | 0.309 | 39.99 | 159.96 |
Phosphorus (mg) | 2.549 | 4.068 | 5.22 | 35.76 | n/a | 121.252 | 2.4 | 0.138 | 171.386 | 685.544 |
Potassium (mg) | 16.505 | 40.169 | 26.28 | 100.575 | n/a | 109.423 | 21.9 | 4.572 | 319.424 | 1277.696 |
Sodium (mg) | 0.243 | 0.847 | 0.72 | 222.01 | n/a | 87.538 | 1.5 | 0.963 | 313.821 | 1255.284 |
Zinc (mg) | 0.02 | 0.03 | 0.03 | 0.28 | n/a | 0.66 | 0.01 | 0.0 | 1.03 | 4.12 |
Copper (mg) | 0.008 | 0.01 | 0.007 | 0.037 | n/a | 0.154 | 0.003 | 0.002 | 0.222 | 0.888 |
Manganese (mg) | 0.008 | 0.019 | 0.023 | 0.104 | n/a | 0.03 | n/a | 0.002 | 0.186 | 0.744 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 22.5 | 0.0 | 0.0 | 23.2 | 92.8 |
Vitamin A, IU (IU) | 8.738 | 141.183 | 0.36 | 33.525 | n/a | 106.466 | n/a | 0.0 | 290.272 | 1161.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.94 | 0.0 | 0.0 | 31.94 | 127.76 |
Vitamin A, RAE (mcg_RAE) | 0.485 | 7.118 | 0.0 | 1.49 | n/a | 31.94 | 0.0 | 0.0 | 41.034 | 164.136 |
Beta Carotene (mcg) | 3.762 | 76.1 | 0.18 | 16.39 | n/a | 0.0 | 0.0 | 0.0 | 96.432 | 385.728 |
Vitamin E (mg) | 0.0 | 0.09 | 0.0 | 0.05 | n/a | 0.65 | 0.0 | 0.0 | 0.8 | 3.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 89.904 | n/a | n/a | 89.904 | 359.616 |
Lycopene (mcg) | 0.0 | 436.091 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 436.091 | 1744.364 |
Lutein + zeaxanthin (mcg) | 1.942 | 20.847 | 0.72 | 131.12 | n/a | 0.0 | 0.0 | 0.0 | 154.629 | 618.516 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.16 | n/a | 0.06 | n/a | n/a | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.4 | 2.2 | 1.3 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 5.6 | 22.4 |
Thiamin (mg) | 0.004 | 0.007 | 0.009 | 0.015 | n/a | 0.018 | 0.0 | 0.0 | 0.052 | 0.208 |
Riboflavin (mg) | 0.004 | 0.003 | 0.005 | 0.037 | n/a | 0.018 | 0.0 | 0.0 | 0.067 | 0.268 |
Niacin (mg) | 0.005 | 0.1 | 0.022 | 0.283 | n/a | 1.508 | 0.0 | 0.004 | 1.922 | 7.688 |
Pantothenic acid (mg) | 0.029 | 0.015 | 0.022 | 0.268 | n/a | 0.166 | n/a | 0.004 | 0.504 | 2.016 |
Vitamin B-6 (mg) | 0.006 | 0.014 | 0.022 | 0.052 | n/a | 0.059 | 0.0 | 0.001 | 0.154 | 0.616 |
Folate (mcg) | 1.699 | 2.542 | 3.42 | 32.035 | n/a | 1.774 | 0.0 | 0.034 | 41.505 | 166.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.69 | 0.0 | 0.0 | 0.69 | 2.76 |
Choline (mg) | 0.7 | 1.1 | 1.1 | 12.1 | n/a | 47.9 | 0.0 | 0.1 | 63.0 | 252.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.002 | 0.022 | n/a | 0.166 | n/a | n/a | 0.193 | 0.772 |
Threonine (g) | 0.001 | 0.005 | 0.004 | 0.06 | n/a | 0.485 | n/a | n/a | 0.555 | 2.22 |
Isoleucine (g) | 0.001 | 0.003 | 0.002 | 0.067 | n/a | 0.586 | n/a | n/a | 0.659 | 2.636 |
Leucine (g) | 0.004 | 0.005 | 0.005 | 0.253 | n/a | 0.952 | n/a | n/a | 1.22 | 4.88 |
Lysine (g) | 0.004 | 0.005 | 0.007 | 0.186 | n/a | 1.047 | n/a | n/a | 1.249 | 4.996 |
Methionine (g) | 0.001 | 0.002 | 0.0 | 0.045 | n/a | 0.337 | n/a | n/a | 0.385 | 1.54 |
Cystine (g) | 0.001 | 0.002 | 0.0 | 0.03 | n/a | 0.136 | n/a | n/a | 0.169 | 0.676 |
Phenylalanine (g) | 0.004 | 0.012 | 0.005 | 0.097 | n/a | 0.509 | n/a | n/a | 0.626 | 2.504 |
Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.075 | n/a | 0.402 | n/a | n/a | 0.48 | 1.92 |
Valine (g) | 0.001 | 0.003 | 0.004 | 0.097 | n/a | 0.568 | n/a | n/a | 0.673 | 2.692 |
Arginine (g) | 0.004 | 0.003 | 0.018 | 0.082 | n/a | 1.053 | n/a | n/a | 1.16 | 4.64 |
Histidine (g) | 0.0 | 0.002 | 0.002 | 0.052 | n/a | 0.243 | n/a | n/a | 0.298 | 1.192 |
Alanine (g) | 0.004 | 0.005 | 0.004 | 0.164 | n/a | 0.68 | n/a | n/a | 0.856 | 3.424 |
Aspartic acid (g) | 0.005 | 0.024 | 0.016 | 0.142 | n/a | 1.242 | n/a | n/a | 1.428 | 5.712 |
Glutamic acid (g) | 0.024 | 0.073 | 0.047 | 0.395 | n/a | 2.052 | n/a | n/a | 2.591 | 10.364 |
Glycine (g) | 0.004 | 0.003 | 0.005 | 0.075 | n/a | 0.728 | n/a | n/a | 0.814 | 3.256 |
Proline (g) | 0.001 | 0.003 | 0.002 | 0.253 | n/a | 0.396 | n/a | n/a | 0.656 | 2.624 |
Serine (g) | 0.004 | 0.005 | 0.004 | 0.112 | n/a | 0.473 | n/a | n/a | 0.597 | 2.388 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.904 | 0.0 | 0.0 | 89.904 | 359.616 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.005 | 0.007 | 0.127 | n/a | 0.195 | 0.0 | 0.0 | 0.335 | 1.34 |
Phytosterols (mg) | n/a | 1.186 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3.886 | 15.544 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.002 | 0.179 | n/a | 0.148 | 0.0 | 0.0 | 0.334 | 1.336 |
Polyunsaturated (g) | 0.0 | 0.014 | 0.004 | 0.343 | n/a | 0.396 | 0.0 | 0.0 | 0.756 | 3.024 |