Receta Roasted Corn Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and coarsely minced
    kernels removed
1/4 c. Coarsely-minced cilantro
2 Tbsp. Creme fraiche
    Salt to taste
    Freshly-grnd black pepper to taste
    Blue corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
25.0g 		corn
16.2g 		kernels
0.0g 		onion
15.54g 		lime juice
15.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.52 n/a 0.12 0.06 n/a 1.21 4.84
Total Fat (g) 3.67 0.19 n/a 0.01 0.01 n/a 3.88 15.52
Carbohydrates (g) 2.13 3.08 n/a 1.17 1.27 n/a 7.66 30.64
Ash (g) n/a 0.1 n/a 0.05 0.05 n/a 0.2 0.8
Calories (kcal) 40.0 13.932 n/a 4.973 3.781 n/a 62.686 250.744
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.11 0.07 n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.08 n/a 0.35 0.09 n/a 0.52 2.08
Fructose (g) n/a 0.08 n/a 0.31 0.09 n/a 0.48 1.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 18.31 12.31 n/a 14.18 13.73 n/a 58.52 234.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.52 n/a 0.78 0.26 n/a 1.72 6.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 n/a 0.1 0.1 n/a 2.3 9.2
Calcium (mg) 3.0 0.324 n/a 3.108 2.118 n/a 8.55 34.2
Iron (mg) 0.14 0.08 n/a 0.04 0.01 n/a 0.28 1.12
Magnesium (mg) 7.25 5.994 n/a 1.399 1.21 n/a 15.853 63.412
Phosphorus (mg) 13.0 14.418 n/a 4.196 2.118 n/a 33.731 134.924
Potassium (mg) 121.25 43.74 n/a 18.493 17.696 n/a 201.179 804.716
Sodium (mg) 1.75 2.43 n/a 1.243 0.303 n/a 5.726 22.904
Zinc (mg) 0.16 0.07 n/a 0.02 0.01 n/a 0.27 1.08
Copper (mg) 0.048 0.008 n/a 0.009 0.005 n/a 0.069 0.276
Manganese (mg) n/a 0.026 n/a 0.012 0.003 n/a 0.041 0.164
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 30.294 n/a 0.155 7.563 n/a 38.012 152.048
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.75 1.458 n/a 0.0 0.303 n/a 3.511 14.044
Beta Carotene (mcg) 15.5 7.614 n/a 0.155 4.538 n/a 27.807 111.228
Vitamin E (mg) 0.52 0.01 n/a 0.0 0.03 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 104.328 n/a 0.932 0.0 n/a 173.01 692.04
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.1 n/a 0.7 4.5 n/a 8.9 35.6
Thiamin (mg) 0.018 0.032 n/a 0.006 0.005 n/a 0.061 0.244
Riboflavin (mg) 0.033 0.01 n/a 0.003 0.003 n/a 0.048 0.192
Niacin (mg) 0.435 0.275 n/a 0.02 0.021 n/a 0.752 3.008
Pantothenic acid (mg) n/a 0.123 n/a 0.016 0.018 n/a 0.157 0.628
Vitamin B-6 (mg) 0.065 0.01 n/a 0.02 0.006 n/a 0.101 0.404
Folate (mcg) 20.25 7.452 n/a 3.574 1.513 n/a 32.789 131.156
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.6 3.7 n/a 0.9 0.8 n/a 8.9 35.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.002 0.0 n/a 0.005 0.02
Threonine (g) n/a 0.021 n/a 0.003 0.0 n/a 0.024 0.096
Isoleucine (g) n/a 0.021 n/a 0.002 0.0 n/a 0.023 0.092
Leucine (g) n/a 0.057 n/a 0.005 0.003 n/a 0.064 0.256
Lysine (g) n/a 0.023 n/a 0.005 0.003 n/a 0.03 0.12
Methionine (g) n/a 0.011 n/a 0.002 0.0 n/a 0.013 0.052
Cystine (g) n/a 0.005 n/a 0.002 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.024 n/a 0.003 0.002 n/a 0.029 0.116
Tyrosine (g) n/a 0.019 n/a 0.002 0.0 n/a 0.021 0.084
Valine (g) n/a 0.031 n/a 0.003 0.002 n/a 0.035 0.14
Arginine (g) n/a 0.021 n/a 0.017 0.003 n/a 0.041 0.164
Histidine (g) n/a 0.015 n/a 0.002 0.0 n/a 0.016 0.064
Alanine (g) n/a 0.049 n/a 0.003 0.003 n/a 0.055 0.22
Aspartic acid (g) n/a 0.039 n/a 0.011 0.017 n/a 0.066 0.264
Glutamic acid (g) n/a 0.104 n/a 0.028 0.011 n/a 0.142 0.568
Glycine (g) n/a 0.021 n/a 0.003 0.002 n/a 0.026 0.104
Proline (g) n/a 0.047 n/a 0.003 0.005 n/a 0.055 0.22
Serine (g) n/a 0.024 n/a 0.003 0.006 n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.029 n/a n/a 0.002 n/a 0.563 2.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.45 0.057 n/a n/a 0.002 n/a 2.508 10.032
Polyunsaturated (g) 0.455 0.091 n/a n/a 0.003 n/a 0.549 2.196