Receta Roasted Corn Soup With Chorizo Goat Cheese Quesadilla - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
corn
24.3g |
butter
3.55g |
olive oil
1.69g |
onion
12.38g |
garlic
0.92g |
wine
29.5g |
stock
146.88g |
cream
15.0g |
chives
1.5g |
chorizo
28.35g |
flour tortillas
0.0g |
goat cheese
14.79g |
jack cheese
7.06g |
cilantro
0.21g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 0.03 | 0.0 | 0.14 | 0.06 | 0.02 | 0.0 | 0.31 | 0.03 | 6.83 | n/a | 2.74 | 1.73 | 0.0 | n/a | 12.67 | 101.36 |
Total Fat (g) | 0.29 | 2.88 | 1.69 | 0.01 | 0.0 | 0.0 | 0.0 | 5.55 | 0.0 | 10.85 | n/a | 3.12 | 2.14 | 0.0 | n/a | 26.53 | 212.24 |
Carbohydrates (g) | 4.62 | 0.0 | 0.0 | 1.16 | 0.31 | 0.8 | 1.88 | 0.42 | 0.08 | 0.53 | n/a | 0.13 | 0.05 | 0.01 | n/a | 9.99 | 79.92 |
Ash (g) | 0.15 | 0.0 | 0.0 | 0.04 | 0.01 | 0.07 | 1.65 | 0.07 | 0.01 | 1.11 | n/a | 0.23 | n/a | 0.0 | n/a | 3.35 | 26.8 |
Calories (kcal) | 20.898 | 25.454 | 14.918 | 4.95 | 1.377 | 24.485 | 7.344 | 51.75 | 0.375 | 128.993 | n/a | 39.627 | 26.343 | 0.049 | n/a | 346.562 | 2772.496 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.5 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 4.96 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 2.96 |
Fructose (g) | 0.12 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 24.8 |
Water (g) | 18.46 | 0.64 | 0.0 | 11.03 | 0.54 | 25.54 | 143.35 | 8.66 | 1.38 | 9.03 | n/a | 8.98 | 2.9 | 0.2 | n/a | 230.69 | 1845.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.78 | 0.0 | 0.0 | 0.52 | 0.01 | 0.23 | 1.25 | 0.02 | 0.03 | 0.0 | n/a | 0.13 | 0.04 | 0.0 | n/a | 3.02 | 24.16 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7.2 |
Calcium (mg) | 0.486 | 0.852 | 0.017 | 2.846 | 1.673 | 2.36 | 0.0 | 9.75 | 0.915 | 2.268 | n/a | 20.701 | 52.686 | 0.142 | n/a | 94.697 | 757.576 |
Iron (mg) | 0.13 | 0.0 | 0.01 | 0.03 | 0.02 | 0.11 | 0.0 | 0.0 | 0.03 | 0.45 | n/a | 0.28 | 0.05 | 0.0 | n/a | 1.11 | 8.88 |
Magnesium (mg) | 8.991 | 0.071 | 0.0 | 1.238 | 0.231 | 3.245 | n/a | 1.05 | 0.3 | 5.103 | n/a | 2.366 | 1.907 | 0.055 | n/a | 24.557 | 196.456 |
Phosphorus (mg) | 21.627 | 0.852 | 0.0 | 3.589 | 1.414 | 5.9 | n/a | 9.3 | 0.495 | 42.525 | n/a | 37.853 | 31.358 | 0.102 | n/a | 155.014 | 1240.112 |
Potassium (mg) | 65.61 | 0.852 | 0.017 | 18.068 | 3.707 | 29.205 | n/a | 11.25 | 3.9 | 112.833 | n/a | 3.844 | 5.721 | 1.107 | n/a | 256.113 | 2048.904 |
Sodium (mg) | 3.645 | 0.391 | 0.034 | 0.495 | 0.157 | 1.475 | 587.5 | 5.7 | 0.06 | 350.123 | n/a | 54.413 | 37.855 | 0.098 | n/a | 1041.945 | 8335.56 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.02 | 0.01 | 0.04 | n/a | 0.03 | 0.01 | 0.97 | n/a | 0.14 | 0.21 | 0.0 | n/a | 1.54 | 12.32 |
Copper (mg) | 0.012 | 0.001 | 0.0 | 0.005 | 0.003 | 0.003 | n/a | 0.002 | 0.001 | 0.023 | n/a | 0.108 | 0.002 | 0.0 | n/a | 0.159 | 1.272 |
Manganese (mg) | 0.039 | 0.0 | 0.0 | 0.016 | 0.015 | 0.035 | n/a | 0.0 | 0.002 | 0.011 | n/a | 0.015 | n/a | 0.001 | n/a | 0.135 | 1.08 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 6.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 7.9 | 63.2 |
Vitamin A, IU (IU) | 45.441 | 88.715 | 0.0 | 0.248 | 0.083 | 0.0 | 312.844 | 220.5 | 60.0 | 0.0 | n/a | 152.742 | n/a | 14.34 | n/a | 894.911 | 7159.288 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.75 | 0.0 | 0.0 | n/a | 41.845 | 13.56 | 0.0 | n/a | 139.976 | 1119.808 |
Vitamin A, RAE (mcg_RAE) | 2.187 | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.65 | 3.0 | 0.0 | n/a | 42.584 | 13.984 | 0.716 | n/a | 148.403 | 1187.224 |
Beta Carotene (mcg) | 11.421 | 5.609 | 0.0 | 0.124 | 0.046 | 0.0 | n/a | 10.8 | 36.0 | 0.0 | n/a | 7.985 | 5.509 | 8.351 | n/a | 85.845 | 686.76 |
Vitamin E (mg) | 0.02 | 0.08 | 0.24 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.06 | n/a | 0.03 | 0.02 | 0.01 | n/a | 0.62 | 4.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 156.492 | 0.0 | 0.0 | 0.495 | 0.148 | 0.0 | n/a | 0.0 | 13.74 | 0.0 | n/a | 0.0 | 0.0 | 1.838 | n/a | 172.713 | 1381.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 29.6 |
Thiamin (mg) | 0.049 | 0.0 | 0.0 | 0.006 | 0.002 | 0.003 | n/a | 0.003 | 0.001 | 0.179 | n/a | 0.01 | 0.001 | 0.0 | n/a | 0.255 | 2.04 |
Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.004 | 0.001 | 0.006 | n/a | 0.017 | 0.002 | 0.085 | n/a | 0.056 | 0.028 | 0.0 | n/a | 0.214 | 1.712 |
Niacin (mg) | 0.413 | 0.001 | 0.0 | 0.015 | 0.006 | 0.05 | n/a | 0.006 | 0.003 | 1.454 | n/a | 0.064 | 0.006 | 0.002 | n/a | 2.022 | 16.176 |
Pantothenic acid (mg) | 0.185 | 0.004 | 0.0 | 0.015 | 0.006 | 0.012 | n/a | 0.039 | 0.001 | 0.318 | n/a | 0.101 | n/a | 0.001 | n/a | 0.68 | 5.44 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.015 | 0.011 | 0.015 | n/a | 0.005 | 0.001 | 0.15 | n/a | 0.037 | 0.006 | 0.0 | n/a | 0.254 | 2.032 |
Folate (mcg) | 11.178 | 0.107 | 0.0 | 2.351 | 0.028 | 0.295 | n/a | 0.6 | 0.21 | 0.567 | n/a | 1.774 | 1.271 | 0.132 | n/a | 18.513 | 148.104 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.57 | n/a | 0.03 | 0.06 | 0.0 | n/a | 0.69 | 5.52 |
Choline (mg) | 5.6 | 0.7 | 0.0 | 0.8 | 0.2 | 1.5 | n/a | 2.5 | 0.1 | 27.4 | n/a | 2.3 | 1.1 | 0.0 | n/a | 42.1 | 336.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.005 | n/a | 0.079 | n/a | 0.03 | n/a | n/a | n/a | 0.121 | 0.968 |
Threonine (g) | 0.032 | 0.001 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.014 | n/a | 0.417 | n/a | 0.102 | n/a | n/a | n/a | 0.569 | 4.552 |
Isoleucine (g) | 0.032 | 0.002 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.018 | n/a | 0.627 | n/a | 0.114 | n/a | n/a | n/a | 0.795 | 6.36 |
Leucine (g) | 0.085 | 0.003 | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.03 | n/a | 0.485 | n/a | 0.237 | n/a | n/a | n/a | 0.846 | 6.768 |
Lysine (g) | 0.034 | 0.002 | 0.0 | 0.005 | 0.002 | n/a | n/a | 0.024 | n/a | 0.683 | n/a | 0.197 | n/a | n/a | n/a | 0.948 | 7.584 |
Methionine (g) | 0.017 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.008 | n/a | 0.133 | n/a | 0.072 | n/a | n/a | n/a | 0.232 | 1.856 |
Cystine (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.003 | n/a | 0.079 | n/a | 0.012 | n/a | n/a | n/a | 0.103 | 0.824 |
Phenylalanine (g) | 0.036 | 0.001 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.015 | n/a | 0.326 | n/a | 0.109 | n/a | n/a | n/a | 0.494 | 3.952 |
Tyrosine (g) | 0.029 | 0.001 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.015 | n/a | 0.213 | n/a | 0.106 | n/a | n/a | n/a | 0.367 | 2.936 |
Valine (g) | 0.046 | 0.002 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.021 | n/a | 0.258 | n/a | 0.188 | n/a | n/a | n/a | 0.52 | 4.16 |
Arginine (g) | 0.032 | 0.001 | 0.0 | 0.012 | 0.006 | n/a | n/a | 0.011 | n/a | 0.479 | n/a | 0.081 | n/a | n/a | n/a | 0.622 | 4.976 |
Histidine (g) | 0.022 | 0.001 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.009 | n/a | 0.204 | n/a | 0.075 | n/a | n/a | n/a | 0.313 | 2.504 |
Alanine (g) | 0.073 | 0.001 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.011 | n/a | 0.442 | n/a | 0.047 | n/a | n/a | n/a | 0.578 | 4.624 |
Aspartic acid (g) | 0.058 | 0.002 | 0.0 | 0.011 | 0.005 | n/a | n/a | 0.024 | n/a | 0.621 | n/a | 0.136 | n/a | n/a | n/a | 0.857 | 6.856 |
Glutamic acid (g) | 0.156 | 0.006 | 0.0 | 0.032 | 0.007 | n/a | n/a | 0.065 | n/a | 1.012 | n/a | 0.51 | n/a | n/a | n/a | 1.788 | 14.304 |
Glycine (g) | 0.032 | 0.001 | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.006 | n/a | 0.49 | n/a | 0.031 | n/a | n/a | n/a | 0.565 | 4.52 |
Proline (g) | 0.07 | 0.003 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.03 | n/a | 0.354 | n/a | 0.331 | n/a | n/a | n/a | 0.791 | 6.328 |
Serine (g) | 0.036 | 0.002 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.017 | n/a | 0.281 | n/a | 0.105 | n/a | n/a | n/a | 0.445 | 3.56 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 24.948 | n/a | 6.802 | 6.286 | 0.0 | n/a | 66.218 | 529.744 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 1.824 | 0.233 | 0.005 | 0.001 | 0.0 | 0.0 | 3.455 | 0.0 | 4.077 | n/a | 2.156 | 1.347 | 0.0 | n/a | 13.14 | 105.12 |
Phytosterols (mg) | n/a | n/a | 3.729 | 1.856 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | n/a | 5.596 | 44.768 |
Monounsaturated Fat (g) | 0.085 | 0.746 | 1.231 | 0.001 | 0.0 | 0.0 | n/a | 1.604 | 0.0 | 5.216 | n/a | 0.711 | 0.618 | 0.001 | n/a | 10.214 | 81.712 |
Polyunsaturated (g) | 0.136 | 0.108 | 0.178 | 0.002 | 0.002 | 0.0 | n/a | 0.206 | 0.001 | 0.981 | n/a | 0.074 | 0.064 | 0.0 | n/a | 1.751 | 14.008 |