Receta Roasted Corn Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lima beans 70.88g	oil 6.8g	garlic 1.31g	swiss chard 22.08g	salt 1.13g	pepper 0.26g	corn 56.7g	kernels 0.0g	carrot 16.02g	scallions 10.8g	sage 0.35g	pepper sauce 0.02g	Total Per Serving	Total for Recipe
Protein (g)	15.21	0.0	0.08	0.4	0.0	0.03	1.83	n/a	0.15	0.2	0.04	0.0	17.93	71.72
Total Fat (g)	0.49	6.8	0.01	0.04	0.0	0.01	0.67	n/a	0.04	0.02	0.04	0.0	8.12	32.48
Carbohydrates (g)	44.92	0.0	0.43	0.83	0.0	0.17	10.78	n/a	1.53	0.79	0.21	0.0	59.67	238.68
Ash (g)	3.05	0.0	0.02	0.35	1.12	0.01	0.35	n/a	0.16	0.09	0.03	n/a	5.18	20.72
Calories (kcal)	239.558	60.112	1.944	4.195	0.0	0.669	48.762	n/a	6.568	3.456	1.103	0.002	366.37	1465.48
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.17	n/a	0.58	n/a	n/a	n/a	1.74	6.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.28	n/a	0.09	n/a	n/a	n/a	0.38	1.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.09	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.21	0.0	0.76	20.46	0.0	0.03	43.07	n/a	14.14	9.7	0.03	0.02	95.42	381.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.02	0.0	0.01	0.24	0.0	0.0	1.83	n/a	0.76	0.25	0.01	0.0	9.12	36.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.5	0.0	0.0	0.4	0.0	0.1	1.5	n/a	0.4	0.3	0.1	0.0	16.3	65.2
Calcium (mg)	57.409	0.0	2.362	11.261	0.27	1.147	1.134	n/a	5.287	7.776	5.782	0.002	92.43	369.72
Iron (mg)	5.32	0.0	0.02	0.4	0.0	0.08	0.29	n/a	0.05	0.16	0.1	0.0	6.42	25.68
Magnesium (mg)	158.76	0.0	0.326	17.885	0.011	0.509	20.979	n/a	1.922	2.16	1.498	0.002	204.053	816.212
Phosphorus (mg)	272.869	0.0	1.997	10.157	0.0	0.454	50.463	n/a	5.607	3.996	0.319	0.005	345.865	1383.46
Potassium (mg)	1221.885	0.0	5.233	83.683	0.09	3.305	153.09	n/a	51.264	29.808	3.745	0.026	1552.129	6208.516
Sodium (mg)	12.758	0.0	0.222	47.03	436.028	0.116	8.505	n/a	11.054	1.728	0.039	0.127	517.605	2070.42
Zinc (mg)	2.01	0.0	0.02	0.08	0.0	0.0	0.26	n/a	0.04	0.04	0.02	0.0	2.46	9.84
Copper (mg)	0.524	0.0	0.004	0.04	0.0	0.003	0.028	n/a	0.008	0.009	0.003	0.0	0.619	2.476
Manganese (mg)	1.184	n/a	0.022	0.082	0.001	0.015	0.091	n/a	0.022	0.017	0.011	n/a	1.444	5.776
Selenium (mcg)	5.1	0.0	0.2	0.2	0.0	0.0	0.3	n/a	0.0	0.1	0.0	0.0	5.9	23.6
Vitamin A, IU (IU)	0.0	0.0	0.117	1350.413	0.0	0.785	106.029	n/a	2676.301	107.676	20.65	n/a	4261.971	17047.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	67.565	0.0	0.039	5.103	n/a	133.767	5.4	1.033	0.016	212.923	851.692
Beta Carotene (mcg)	0.0	0.0	0.065	805.258	0.0	0.41	26.649	n/a	1327.257	64.584	12.198	0.184	2236.604	8946.416
Vitamin E (mg)	0.51	0.63	0.0	0.42	0.0	0.0	0.04	n/a	0.11	0.06	0.03	0.0	1.79	7.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.0	n/a	0.16	0.0	0.0	0.0	0.176	0.704
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	2428.8	0.0	0.538	365.148	n/a	41.011	122.796	3.017	0.002	2961.521	11846.084
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.09	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	6.6	0.0	0.1	3.9	n/a	0.9	2.0	0.1	0.0	14.0	56.0
Thiamin (mg)	0.361	0.0	0.003	0.009	0.0	0.0	0.113	n/a	0.011	0.006	0.003	0.0	0.507	2.028
Riboflavin (mg)	0.142	0.0	0.001	0.02	0.0	0.001	0.034	n/a	0.01	0.009	0.001	0.0	0.217	0.868
Niacin (mg)	1.091	0.0	0.009	0.088	0.0	0.003	0.964	n/a	0.157	0.057	0.02	0.0	2.39	9.56
Pantothenic acid (mg)	0.964	0.0	0.008	0.038	0.0	n/a	0.431	n/a	0.043	0.009	n/a	n/a	1.492	5.968
Vitamin B-6 (mg)	0.361	0.0	0.016	0.022	0.0	0.001	0.034	n/a	0.022	0.006	0.009	0.0	0.473	1.892
Folate (mcg)	279.956	0.0	0.039	3.091	0.0	0.026	26.082	n/a	3.044	6.912	0.959	0.0	320.11	1280.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	68.5	n/a	0.3	4.0	0.0	0.0	13.0	n/a	1.4	0.6	0.2	0.0	88.1	352.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.177	0.0	0.001	0.004	0.0	n/a	0.011	n/a	0.002	0.002	n/a	n/a	0.198	0.792
Threonine (g)	0.659	0.0	0.002	0.018	0.0	n/a	0.074	n/a	0.03	0.008	n/a	n/a	0.791	3.164
Isoleucine (g)	0.801	0.0	0.003	0.033	0.0	n/a	0.074	n/a	0.013	0.009	n/a	n/a	0.932	3.728
Leucine (g)	1.311	0.0	0.004	0.029	0.0	n/a	0.198	n/a	0.016	0.012	n/a	n/a	1.57	6.28
Lysine (g)	1.021	0.0	0.004	0.022	0.0	n/a	0.079	n/a	0.016	0.01	n/a	n/a	1.151	4.604
Methionine (g)	0.191	0.0	0.001	0.004	0.0	n/a	0.04	n/a	0.003	0.002	n/a	n/a	0.242	0.968
Cystine (g)	0.17	0.0	0.001	n/a	0.0	n/a	0.017	n/a	0.013	n/a	n/a	n/a	0.201	0.804
Phenylalanine (g)	0.879	0.0	0.002	0.024	0.0	n/a	0.085	n/a	0.01	0.006	n/a	n/a	1.007	4.028
Tyrosine (g)	0.539	0.0	0.001	n/a	0.0	n/a	0.068	n/a	0.006	0.005	n/a	n/a	0.62	2.48
Valine (g)	0.914	0.0	0.004	0.024	0.0	n/a	0.108	n/a	0.011	0.009	n/a	n/a	1.07	4.28
Arginine (g)	0.936	0.0	0.008	0.026	0.0	n/a	0.074	n/a	0.014	0.014	n/a	n/a	1.072	4.288
Histidine (g)	0.468	0.0	0.001	0.009	0.0	n/a	0.051	n/a	0.006	0.003	n/a	n/a	0.539	2.156
Alanine (g)	0.78	0.0	0.002	n/a	0.0	n/a	0.17	n/a	0.018	0.009	n/a	n/a	0.978	3.912
Aspartic acid (g)	1.963	0.0	0.006	n/a	0.0	n/a	0.136	n/a	0.03	0.018	n/a	n/a	2.155	8.62
Glutamic acid (g)	2.155	0.0	0.011	n/a	0.0	n/a	0.363	n/a	0.059	0.041	n/a	n/a	2.628	10.512
Glycine (g)	0.645	0.0	0.003	n/a	0.0	n/a	0.074	n/a	0.008	0.01	n/a	n/a	0.739	2.956
Proline (g)	0.695	0.0	0.001	n/a	0.0	n/a	0.164	n/a	0.008	0.013	n/a	n/a	0.881	3.524
Serine (g)	1.014	0.0	0.002	n/a	0.0	n/a	0.085	n/a	0.008	0.009	n/a	n/a	1.118	4.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.113	0.505	0.001	0.007	0.0	0.003	0.102	n/a	0.006	0.003	0.025	0.0	0.765	3.06
Phytosterols (mg)	n/a	17.0	n/a	n/a	0.0	0.242	n/a	n/a	n/a	n/a	0.854	n/a	18.096	72.384
Monounsaturated Fat (g)	0.043	1.546	0.0	0.009	0.0	0.003	0.198	n/a	0.002	0.003	0.007	0.0	1.81	7.24
Polyunsaturated (g)	0.22	4.43	0.003	0.015	0.0	0.003	0.318	n/a	0.019	0.008	0.006	0.0	5.021	20.084