Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint (a small basket) grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
16.2g 		onions
6.0g 		clove
0.13g 		basil
0.64g 		balsamic vinegar
15.94g 		olive oil
27.0g 		honey
1.77g 		basil
0.72g 		sea salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.11 0.01 0.02 0.08 0.0 0.01 0.02 0.0 0.01 0.78 3.12
Total Fat (g) 0.19 0.01 0.03 0.0 0.0 27.0 0.0 0.0 0.0 0.0 27.24 108.96
Carbohydrates (g) 3.08 0.44 0.08 0.02 2.71 0.0 1.45 0.02 0.0 0.09 7.89 31.56
Ash (g) 0.1 0.05 0.01 0.01 0.06 0.0 0.0 0.01 0.75 0.01 0.99 3.96
Calories (kcal) 13.932 1.92 0.404 0.147 14.025 238.68 5.366 0.166 0.0 0.338 274.977 1099.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.08 n/a 0.0 0.0 1.21 n/a 0.63 0.0 n/a n/a 1.92 7.68
Fructose (g) 0.08 n/a 0.0 0.0 1.18 n/a 0.72 0.0 n/a n/a 1.98 7.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 5.39 0.01 0.59 12.18 0.0 0.3 0.66 0.0 0.01 31.46 125.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.14 0.0 0.0 2.38 0.0 1.45 0.0 0.0 0.0 4.5 18.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.324 4.32 0.808 1.133 4.303 0.27 0.106 1.274 0.18 0.579 13.297 53.188
Iron (mg) 0.08 0.09 0.01 0.02 0.11 0.15 0.01 0.02 0.0 0.04 0.54 2.16
Magnesium (mg) 5.994 1.2 0.33 0.41 1.913 0.0 0.035 0.461 0.008 0.257 10.607 42.428
Phosphorus (mg) 14.418 2.22 0.131 0.358 3.028 0.0 0.071 0.403 0.0 0.229 20.859 83.436
Potassium (mg) 43.74 16.56 1.378 1.888 17.85 0.27 0.918 2.124 0.06 1.668 86.455 345.82
Sodium (mg) 2.43 0.96 0.304 0.026 3.666 0.54 0.071 0.029 290.685 0.058 298.768 1195.072
Zinc (mg) 0.07 0.02 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.13 0.52
Copper (mg) 0.008 0.005 0.0 0.002 0.005 0.0 0.001 0.003 0.0 0.001 0.026 0.104
Manganese (mg) 0.026 0.01 0.038 0.007 0.021 0.0 0.001 0.008 0.001 0.007 0.119 0.476
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 30.294 59.82 0.663 33.76 0.0 0.0 0.0 37.98 0.0 0.396 162.913 651.652
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 3.0 0.034 1.69 0.0 0.0 0.0 1.901 0.0 0.02 8.102 32.408
Beta Carotene (mcg) 7.614 35.88 0.105 20.109 n/a 0.0 0.0 22.622 0.0 0.207 86.537 346.148
Vitamin E (mg) 0.01 0.03 0.01 0.01 n/a 3.87 0.0 0.01 0.0 0.0 3.94 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 104.328 68.22 0.0 36.16 n/a 0.0 0.0 40.68 0.0 0.272 249.66 998.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.22 n/a 0.0 n/a 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.6 10.4
Thiamin (mg) 0.032 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.01 0.005 0.0 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.017 0.068
Niacin (mg) 0.275 0.032 0.002 0.006 n/a 0.0 0.002 0.006 0.0 0.002 0.325 1.3
Pantothenic acid (mg) 0.123 0.005 n/a 0.001 n/a 0.0 0.001 0.002 0.0 n/a 0.132 0.528
Vitamin B-6 (mg) 0.01 0.004 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.017 0.068
Folate (mcg) 7.452 3.84 0.116 0.435 n/a 0.0 0.035 0.49 0.0 0.013 12.382 49.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.3 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.02
Threonine (g) 0.021 0.004 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.027 0.108
Isoleucine (g) 0.021 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.027 0.108
Leucine (g) 0.057 0.007 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.066 0.264
Lysine (g) 0.023 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.03 0.12
Methionine (g) 0.011 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.013 0.052
Cystine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.024 0.004 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.03 0.12
Tyrosine (g) 0.019 0.003 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.024 0.096
Valine (g) 0.031 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.038 0.152
Arginine (g) 0.021 0.008 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.031 0.124
Histidine (g) 0.015 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.068
Alanine (g) 0.049 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.055 0.22
Aspartic acid (g) 0.039 0.01 n/a 0.002 n/a 0.0 0.001 0.002 0.0 n/a 0.054 0.216
Glutamic acid (g) 0.104 0.023 n/a 0.002 n/a 0.0 0.0 0.002 0.0 n/a 0.131 0.524
Glycine (g) 0.021 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.028 0.112
Proline (g) 0.047 0.007 n/a 0.001 n/a 0.0 0.002 0.001 0.0 n/a 0.057 0.228
Serine (g) 0.024 0.005 n/a 0.001 n/a 0.0 0.0 0.001 0.0 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.007 0.0 0.0 3.729 0.0 0.0 0.0 0.001 3.768 15.072
Phytosterols (mg) n/a n/a 0.32 n/a n/a 59.67 n/a n/a 0.0 0.122 60.112 240.448
Monounsaturated Fat (g) 0.057 0.002 0.002 0.001 n/a 19.699 0.0 0.001 0.0 0.001 19.762 79.048
Polyunsaturated (g) 0.091 0.004 0.009 0.002 n/a 2.84 0.0 0.003 0.0 0.001 2.951 11.804