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Receta Roasted Corn Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Yellow, green and red peppers cut 1/2" dice
    and silk
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		garlics
1.31g 		cumin
2.0g 		chipotle chili
2.5g 		tomatoes
22.6g 		wine
19.6g 		wine vinegar
9.96g 		sugar
6.88g 		corn
21.6g 		zucchini
19.63g 		jicama
19.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.36 0.31 0.2 0.01 0.0 0.01 0.7 0.24 0.14 n/a 2.29 13.74
Total Fat (g) 4.5 0.02 0.01 0.45 0.42 0.05 0.0 0.0 0.0 0.25 0.04 0.02 n/a 5.75 34.5
Carbohydrates (g) 0.0 2.1 0.43 0.88 1.37 0.89 0.51 0.03 6.74 4.11 0.66 1.76 n/a 19.48 116.88
Ash (g) 0.0 0.08 0.02 0.15 0.21 0.11 0.05 0.02 0.03 0.13 0.12 0.06 n/a 1.0 6.0
Calories (kcal) 39.78 9.0 1.944 7.5 7.85 4.068 16.66 1.892 26.125 18.576 3.141 7.575 n/a 144.111 864.666
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.02 0.0 n/a n/a 6.5 0.44 0.01 n/a n/a 7.19 43.14
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.05 0.28 n/a n/a 0.09 0.11 0.15 n/a n/a 1.13 6.78
Fructose (g) n/a 0.29 n/a n/a 0.11 0.31 n/a n/a 0.08 0.1 0.19 n/a n/a 1.07 6.42
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Water (g) 0.0 20.05 0.76 0.16 0.19 21.36 16.95 9.41 0.09 16.41 18.58 17.95 n/a 121.92 731.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.05 0.18 0.59 0.12 0.0 6.67 0.7 0.34 0.36 n/a 9.97 59.82
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.9 0.3 0.0 0.0 0.0 0.6 0.2 1.0 n/a 3.5 21.0
Calcium (mg) 0.045 5.175 2.362 18.62 6.95 2.26 1.568 0.598 5.706 0.432 2.945 2.392 n/a 49.053 294.318
Iron (mg) 0.03 0.05 0.02 1.33 0.36 0.06 0.09 0.04 0.05 0.11 0.07 0.12 n/a 2.32 13.92
Magnesium (mg) 0.0 2.25 0.326 7.32 4.25 2.486 2.352 0.398 0.619 7.992 3.338 2.392 n/a 33.723 202.338
Phosphorus (mg) 0.0 6.525 1.997 9.98 7.575 5.424 4.508 0.797 0.275 19.224 7.461 3.588 n/a 67.353 404.118
Potassium (mg) 0.045 32.85 5.233 35.76 47.9 53.558 24.892 3.884 9.144 58.32 51.439 29.9 n/a 352.925 2117.55
Sodium (mg) 0.09 0.9 0.222 3.36 25.25 1.13 0.784 0.797 1.925 3.24 1.963 0.797 n/a 40.458 242.748
Zinc (mg) 0.0 0.04 0.02 0.1 0.07 0.04 0.03 0.0 0.0 0.1 0.06 0.03 n/a 0.47 2.82
Copper (mg) 0.0 0.009 0.004 0.017 0.011 0.014 0.002 0.001 0.003 0.011 0.01 0.01 n/a 0.092 0.552
Manganese (mg) 0.0 0.029 0.022 0.067 0.054 0.025 0.025 0.005 0.004 0.035 0.035 0.012 n/a 0.313 1.878
Selenium (mcg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 0.45 0.117 25.4 741.25 188.244 0.392 0.0 0.0 40.392 39.267 4.186 n/a 1039.698 6238.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.28 37.075 9.491 0.0 0.0 0.0 1.944 1.963 0.199 n/a 51.953 311.718
Beta Carotene (mcg) 0.0 0.225 0.065 15.24 375.0 101.467 0.196 n/a 0.0 10.152 23.56 2.591 n/a 528.496 3170.976
Vitamin E (mg) 0.65 0.0 0.0 0.07 0.73 0.12 0.0 n/a 0.0 0.02 0.02 0.09 n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 581.455 0.0 n/a 0.0 0.0 0.0 0.0 n/a 581.98 3491.88
Lutein + zeaxanthin (mcg) 0.0 0.9 0.209 8.96 7.75 27.796 1.176 n/a 0.0 139.104 417.208 0.0 n/a 603.103 3618.618
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.08 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.4 0.2 1.6 2.9 0.0 0.0 0.0 1.5 3.3 4.0 n/a 15.6 93.6
Thiamin (mg) 0.0 0.011 0.003 0.013 0.009 0.009 0.002 n/a 0.0 0.043 0.01 0.004 n/a 0.103 0.618
Riboflavin (mg) 0.0 0.007 0.001 0.007 0.02 0.005 0.006 n/a 0.0 0.013 0.027 0.006 n/a 0.091 0.546
Niacin (mg) 0.0 0.027 0.009 0.092 0.197 0.133 0.043 n/a 0.008 0.367 0.096 0.04 n/a 1.012 6.072
Pantothenic acid (mg) 0.0 0.027 0.008 n/a n/a 0.02 0.006 n/a 0.009 0.164 0.031 0.028 n/a 0.293 1.758
Vitamin B-6 (mg) 0.0 0.027 0.016 0.009 0.092 0.018 0.012 n/a 0.003 0.013 0.043 0.008 n/a 0.24 1.44
Folate (mcg) 0.0 4.275 0.039 0.2 2.5 3.39 0.196 n/a 0.069 9.936 5.694 2.392 n/a 28.69 172.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.4 0.3 0.5 1.7 1.5 1.1 n/a 0.2 5.0 1.9 2.7 n/a 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a n/a 0.004 0.002 n/a n/a 0.012 0.072
Threonine (g) 0.0 0.005 0.002 n/a n/a 0.007 n/a n/a n/a 0.028 0.006 0.004 n/a 0.051 0.306
Isoleucine (g) 0.0 0.002 0.003 n/a n/a 0.005 n/a n/a n/a 0.028 0.008 0.004 n/a 0.05 0.3
Leucine (g) 0.0 0.007 0.004 n/a n/a 0.007 n/a n/a n/a 0.076 0.014 0.006 n/a 0.113 0.678
Lysine (g) 0.0 0.009 0.004 n/a n/a 0.007 n/a n/a n/a 0.03 0.014 0.006 n/a 0.069 0.414
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a n/a 0.015 0.004 0.002 n/a 0.024 0.144
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.002 n/a n/a n/a 0.006 0.002 0.002 n/a 0.014 0.084
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.016 n/a n/a n/a 0.032 0.008 0.004 n/a 0.069 0.414
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a n/a 0.026 0.006 0.002 n/a 0.039 0.234
Valine (g) 0.0 0.005 0.004 n/a n/a 0.005 n/a n/a n/a 0.041 0.01 0.004 n/a 0.068 0.408
Arginine (g) 0.0 0.023 0.008 n/a n/a 0.005 n/a n/a n/a 0.028 0.01 0.008 n/a 0.081 0.486
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a n/a 0.019 0.006 0.004 n/a 0.035 0.21
Alanine (g) 0.0 0.005 0.002 n/a n/a 0.007 n/a n/a n/a 0.065 0.012 0.004 n/a 0.094 0.564
Aspartic acid (g) 0.0 0.02 0.006 n/a n/a 0.032 n/a n/a n/a 0.052 0.029 0.04 n/a 0.179 1.074
Glutamic acid (g) 0.0 0.059 0.011 n/a n/a 0.097 n/a n/a n/a 0.138 0.026 0.008 n/a 0.338 2.028
Glycine (g) 0.0 0.007 0.003 n/a n/a 0.005 n/a n/a n/a 0.028 0.01 0.004 n/a 0.056 0.336
Proline (g) 0.0 0.002 0.001 n/a n/a 0.005 n/a n/a n/a 0.063 0.008 0.006 n/a 0.085 0.51
Serine (g) 0.0 0.005 0.002 n/a n/a 0.007 n/a n/a n/a 0.032 0.01 0.006 n/a 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.001 0.031 0.074 0.007 0.0 0.0 0.0 0.039 0.008 0.004 n/a 0.794 4.764
Phytosterols (mg) 9.945 3.375 n/a 1.36 2.075 1.582 n/a n/a n/a n/a n/a n/a n/a 18.337 110.022
Monounsaturated Fat (g) 3.283 0.002 0.0 0.281 0.089 0.007 0.0 n/a 0.0 0.076 0.002 0.002 n/a 3.742 22.452
Polyunsaturated (g) 0.473 0.005 0.003 0.066 0.187 0.018 0.0 n/a 0.0 0.121 0.016 0.008 n/a 0.896 5.376