Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Grainy mustard
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
84.75g 		garlic
5.22g 		oil
68.0g 		thyme
1.0g 		cinnamon
3.9g 		cornish game hens
409.92g 		pepper
0.0g 		salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.33 0.0 0.09 0.16 70.3 n/a n/a 0.34 71.47 71.47
Total Fat (g) 0.0 0.03 68.0 0.07 0.05 57.47 n/a n/a 0.09 125.71 125.71
Carbohydrates (g) 69.83 1.73 0.0 0.64 3.14 0.0 n/a n/a 2.86 78.21 78.21
Ash (g) 0.17 0.08 0.0 0.12 0.14 3.28 n/a n/a 0.09 3.88 3.88
Calories (kcal) 257.64 7.778 601.12 2.76 9.633 819.84 n/a n/a 8.915 1707.685 1707.685
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.04 n/a n/a n/a n/a 30.34 30.34
Fructose (g) 34.7 n/a n/a n/a 0.04 n/a n/a n/a n/a 34.74 34.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.22 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.49 3.06 0.0 0.08 0.41 279.48 n/a n/a 27.35 324.88 324.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 69.6 0.05 0.0 0.02 0.08 0.0 n/a n/a 0.77 70.52 70.52
Galactose (g) 2.63 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.2 0.1 0.0 0.4 2.1 0.0 n/a n/a 0.9 3.6 3.6
Calcium (mg) 5.085 9.448 0.0 18.9 39.078 45.091 n/a n/a 7.992 125.595 125.595
Iron (mg) 0.36 0.09 0.01 1.24 0.32 3.2 n/a n/a 0.18 5.4 5.4
Magnesium (mg) 1.695 1.305 0.0 2.2 2.34 73.786 n/a n/a 2.459 83.785 83.785
Phosphorus (mg) 3.39 7.987 0.0 2.01 2.496 573.888 n/a n/a 4.918 594.689 594.689
Potassium (mg) 44.07 20.932 0.0 8.14 16.809 967.411 n/a n/a 42.421 1099.784 1099.784
Sodium (mg) 3.39 0.887 0.0 0.55 0.39 250.051 n/a n/a 0.615 255.883 255.883
Zinc (mg) 0.19 0.06 0.0 0.06 0.07 4.71 n/a n/a 0.02 5.11 5.11
Copper (mg) 0.034 0.016 0.0 0.009 0.013 0.205 n/a n/a 0.012 0.289 0.289
Manganese (mg) 0.068 0.087 n/a 0.079 0.681 0.082 n/a n/a 0.009 1.006 1.006
Selenium (mcg) 0.7 0.7 0.0 0.0 0.1 48.4 n/a n/a 0.1 50.1 50.1
Vitamin A, IU (IU) 0.0 0.47 0.0 38.0 11.505 442.714 n/a n/a 6.763 499.451 499.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 131.174 n/a n/a 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.585 131.174 n/a n/a 0.307 133.967 133.967
Beta Carotene (mcg) 0.0 0.261 0.0 22.64 4.368 0.0 n/a n/a 0.922 28.191 28.191
Vitamin E (mg) 0.0 0.0 6.26 0.07 0.09 1.15 n/a n/a 0.05 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.585 0.0 n/a n/a 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 8.62 8.658 0.0 n/a n/a 3.381 21.495 21.495
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 1.6 0.0 0.5 0.1 2.0 n/a n/a 16.3 21.0 21.0
Thiamin (mg) 0.0 0.01 0.0 0.005 0.001 0.287 n/a n/a 0.012 0.316 0.316
Riboflavin (mg) 0.034 0.006 0.0 0.004 0.002 0.697 n/a n/a 0.006 0.748 0.748
Niacin (mg) 0.102 0.037 0.0 0.049 0.052 23.283 n/a n/a 0.031 23.554 23.554
Pantothenic acid (mg) 0.059 0.031 0.0 n/a 0.014 2.501 n/a n/a 0.058 2.664 2.664
Vitamin B-6 (mg) 0.017 0.065 0.0 0.006 0.006 1.23 n/a n/a 0.025 1.348 1.348
Folate (mcg) 1.695 0.157 0.0 2.74 0.234 12.298 n/a n/a 3.381 20.505 20.505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 n/a n/a 0.0 1.35 1.35
Choline (mg) 1.9 1.2 n/a 0.4 0.4 n/a n/a n/a 1.6 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.002 0.002 0.779 n/a n/a n/a 0.786 0.786
Threonine (g) 0.0 0.008 0.0 0.003 0.005 2.91 n/a n/a n/a 2.927 2.927
Isoleucine (g) 0.008 0.011 0.0 0.005 0.006 3.484 n/a n/a n/a 3.515 3.515
Leucine (g) 0.008 0.016 0.0 0.004 0.01 5.083 n/a n/a n/a 5.122 5.122
Lysine (g) 0.008 0.014 0.0 0.002 0.009 5.698 n/a n/a n/a 5.732 5.732
Methionine (g) 0.0 0.004 0.0 n/a 0.003 1.845 n/a n/a n/a 1.852 1.852
Cystine (g) 0.0 0.004 0.0 n/a 0.002 0.943 n/a n/a n/a 0.949 0.949
Phenylalanine (g) 0.008 0.009 0.0 n/a 0.006 2.705 n/a n/a n/a 2.729 2.729
Tyrosine (g) 0.008 0.004 0.0 n/a 0.005 2.255 n/a n/a n/a 2.273 2.273
Valine (g) 0.008 0.015 0.0 0.005 0.009 3.402 n/a n/a n/a 3.44 3.44
Arginine (g) 0.008 0.033 0.0 n/a 0.007 4.427 n/a n/a n/a 4.475 4.475
Histidine (g) 0.0 0.006 0.0 n/a 0.005 2.05 n/a n/a n/a 2.06 2.06
Alanine (g) 0.008 0.007 0.0 n/a 0.007 4.14 n/a n/a n/a 4.162 4.162
Aspartic acid (g) 0.025 0.026 0.0 n/a 0.017 6.272 n/a n/a n/a 6.34 6.34
Glutamic acid (g) 0.017 0.042 0.0 n/a 0.014 10.207 n/a n/a n/a 10.281 10.281
Glycine (g) 0.008 0.01 0.0 n/a 0.008 4.673 n/a n/a n/a 4.7 4.7
Proline (g) 0.076 0.005 0.0 n/a 0.016 3.484 n/a n/a n/a 3.582 3.582
Serine (g) 0.008 0.01 0.0 n/a 0.008 2.501 n/a n/a n/a 2.527 2.527
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 414.019 n/a n/a 0.0 414.019 414.019
Trans Fat (g) n/a n/a 1.754 n/a 0.0 n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.0 0.005 5.052 0.027 0.014 15.946 n/a n/a 0.012 21.056 21.056
Phytosterols (mg) n/a n/a 170.0 1.63 1.014 n/a n/a n/a n/a 172.644 172.644
Monounsaturated Fat (g) 0.0 0.001 15.456 0.005 0.01 25.251 n/a n/a 0.003 40.726 40.726
Polyunsaturated (g) 0.0 0.013 44.295 0.012 0.003 11.355 n/a n/a 0.028 55.705 55.705