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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 1 medium bunch)
1 c. Dijon-style mustard
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornish game hens
204.96g 		tarragon
1.44g 		parsley
5.7g 		salt
0.9g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.33 0.17 0.0 35.65 356.5
Total Fat (g) 28.74 0.1 0.05 0.0 28.88 288.8
Carbohydrates (g) 0.0 0.72 0.36 0.0 1.08 10.8
Ash (g) 1.64 0.17 0.13 0.9 2.84 28.4
Calories (kcal) 409.92 4.248 2.052 0.0 416.22 4162.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 0.11 5.0 0.0 144.85 1448.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.0 0.05 0.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 3.0
Calcium (mg) 22.546 16.402 7.866 0.216 47.029 470.29
Iron (mg) 1.6 0.47 0.35 0.0 2.42 24.2
Magnesium (mg) 36.893 4.997 2.85 0.009 44.749 447.49
Phosphorus (mg) 286.944 4.507 3.306 0.0 294.757 2947.57
Potassium (mg) 483.706 43.488 31.578 0.072 558.844 5588.44
Sodium (mg) 125.026 0.893 3.192 348.822 477.932 4779.32
Zinc (mg) 2.36 0.06 0.06 0.0 2.48 24.8
Copper (mg) 0.102 0.01 0.009 0.0 0.121 1.21
Manganese (mg) 0.041 0.115 0.009 0.001 0.166 1.66
Selenium (mcg) 24.2 0.1 0.0 0.0 24.3 243.0
Vitamin A, IU (IU) 221.357 60.48 480.168 0.0 762.005 7620.05
Retinol (mcg) 65.587 0.0 0.0 0.0 65.587 655.87
Vitamin A, RAE (mcg_RAE) 65.587 3.024 23.997 0.0 92.608 926.08
Beta Carotene (mcg) 0.0 n/a 288.078 0.0 288.078 2880.78
Vitamin E (mg) 0.57 n/a 0.04 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 316.977 0.0 316.977 3169.77
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.7 7.6 0.0 9.3 93.0
Thiamin (mg) 0.143 0.004 0.005 0.0 0.152 1.52
Riboflavin (mg) 0.348 0.019 0.006 0.0 0.373 3.73
Niacin (mg) 11.642 0.129 0.075 0.0 11.845 118.45
Pantothenic acid (mg) 1.25 n/a 0.023 0.0 1.273 12.73
Vitamin B-6 (mg) 0.615 0.035 0.005 0.0 0.655 6.55
Folate (mcg) 6.149 3.946 8.664 0.0 18.758 187.58
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.68 6.8
Choline (mg) n/a n/a 0.7 0.0 0.7 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a 0.003 0.0 0.392 3.92
Threonine (g) 1.455 n/a 0.007 0.0 1.462 14.62
Isoleucine (g) 1.742 n/a 0.007 0.0 1.749 17.49
Leucine (g) 2.542 n/a 0.011 0.0 2.553 25.53
Lysine (g) 2.849 n/a 0.01 0.0 2.859 28.59
Methionine (g) 0.922 n/a 0.002 0.0 0.925 9.25
Cystine (g) 0.471 n/a 0.001 0.0 0.472 4.72
Phenylalanine (g) 1.353 n/a 0.009 0.0 1.361 13.61
Tyrosine (g) 1.127 n/a 0.005 0.0 1.132 11.32
Valine (g) 1.701 n/a 0.01 0.0 1.711 17.11
Arginine (g) 2.214 n/a 0.007 0.0 2.22 22.2
Histidine (g) 1.025 n/a 0.003 0.0 1.028 10.28
Alanine (g) 2.07 n/a 0.011 0.0 2.081 20.81
Aspartic acid (g) 3.136 n/a 0.017 0.0 3.152 31.52
Glutamic acid (g) 5.104 n/a 0.014 0.0 5.118 51.18
Glycine (g) 2.337 n/a 0.009 0.0 2.345 23.45
Proline (g) 1.742 n/a 0.012 0.0 1.754 17.54
Serine (g) 1.25 n/a 0.008 0.0 1.258 12.58
Cholesterol (mg) 207.01 0.0 0.0 0.0 207.01 2070.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.027 0.007 0.0 8.007 80.07
Phytosterols (mg) n/a 1.166 0.285 0.0 1.451 14.51
Monounsaturated Fat (g) 12.626 0.007 0.017 0.0 12.649 126.49
Polyunsaturated (g) 5.677 0.053 0.007 0.0 5.738 57.38