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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Cloves garlic, peeled
30 x Leaves fresh sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
6.0g 		pepper
0.7g 		cornish game hens
204.96g 		sage
0.0g 		olive oil
9.0g 		sage
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 35.15 n/a 0.0 0.04 35.26 211.56
Total Fat (g) 0.0 0.02 28.74 n/a 9.0 0.04 37.8 226.8
Carbohydrates (g) 0.0 0.45 0.0 n/a 0.0 0.2 0.66 3.96
Ash (g) 5.99 0.03 1.64 n/a 0.0 0.03 7.68 46.08
Calories (kcal) 0.0 1.785 409.92 n/a 79.56 1.05 492.315 2953.89
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 0.07 139.74 n/a 0.0 0.03 139.85 839.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.3 1.8
Calcium (mg) 1.44 3.059 22.546 n/a 0.09 5.507 32.641 195.846
Iron (mg) 0.02 0.2 1.6 n/a 0.05 0.09 1.96 11.76
Magnesium (mg) 0.06 1.358 36.893 n/a 0.0 1.427 39.737 238.422
Phosphorus (mg) 0.0 1.211 286.944 n/a 0.0 0.303 288.458 1730.748
Potassium (mg) 0.48 8.813 483.706 n/a 0.09 3.567 496.655 2979.93
Sodium (mg) 2325.48 0.308 125.026 n/a 0.18 0.037 2451.03 14706.18
Zinc (mg) 0.01 0.01 2.36 n/a 0.0 0.02 2.39 14.34
Copper (mg) 0.002 0.008 0.102 n/a 0.0 0.003 0.115 0.69
Manganese (mg) 0.006 0.039 0.041 n/a 0.0 0.01 0.097 0.582
Selenium (mcg) 0.0 0.0 24.2 n/a 0.0 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 2.093 221.357 n/a 0.0 19.667 243.116 1458.696
Retinol (mcg) 0.0 0.0 65.587 n/a 0.0 0.0 65.587 393.522
Vitamin A, RAE (mcg_RAE) 0.0 0.105 65.587 n/a 0.0 0.983 66.676 400.056
Beta Carotene (mcg) 0.0 1.092 0.0 n/a 0.0 11.617 12.709 76.254
Vitamin E (mg) 0.0 0.01 0.57 n/a 1.29 0.02 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.042 0.0 n/a 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 1.435 0.0 n/a 0.0 2.873 4.308 25.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 n/a 0.0 0.1 1.3 7.8
Thiamin (mg) 0.0 0.001 0.143 n/a 0.0 0.003 0.147 0.882
Riboflavin (mg) 0.0 0.002 0.348 n/a 0.0 0.001 0.351 2.106
Niacin (mg) 0.0 0.008 11.642 n/a 0.0 0.019 11.669 70.014
Pantothenic acid (mg) 0.0 n/a 1.25 n/a 0.0 n/a 1.25 7.5
Vitamin B-6 (mg) 0.0 0.002 0.615 n/a 0.0 0.009 0.626 3.756
Folate (mcg) 0.0 0.07 6.149 n/a 0.0 0.913 7.132 42.792
Vitamin B-12 (mcg) 0.0 0.0 0.68 n/a 0.0 0.0 0.68 4.08
Choline (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.389 n/a 0.0 n/a 0.389 2.334
Threonine (g) 0.0 n/a 1.455 n/a 0.0 n/a 1.455 8.73
Isoleucine (g) 0.0 n/a 1.742 n/a 0.0 n/a 1.742 10.452
Leucine (g) 0.0 n/a 2.542 n/a 0.0 n/a 2.542 15.252
Lysine (g) 0.0 n/a 2.849 n/a 0.0 n/a 2.849 17.094
Methionine (g) 0.0 n/a 0.922 n/a 0.0 n/a 0.922 5.532
Cystine (g) 0.0 n/a 0.471 n/a 0.0 n/a 0.471 2.826
Phenylalanine (g) 0.0 n/a 1.353 n/a 0.0 n/a 1.353 8.118
Tyrosine (g) 0.0 n/a 1.127 n/a 0.0 n/a 1.127 6.762
Valine (g) 0.0 n/a 1.701 n/a 0.0 n/a 1.701 10.206
Arginine (g) 0.0 n/a 2.214 n/a 0.0 n/a 2.214 13.284
Histidine (g) 0.0 n/a 1.025 n/a 0.0 n/a 1.025 6.15
Alanine (g) 0.0 n/a 2.07 n/a 0.0 n/a 2.07 12.42
Aspartic acid (g) 0.0 n/a 3.136 n/a 0.0 n/a 3.136 18.816
Glutamic acid (g) 0.0 n/a 5.104 n/a 0.0 n/a 5.104 30.624
Glycine (g) 0.0 n/a 2.337 n/a 0.0 n/a 2.337 14.022
Proline (g) 0.0 n/a 1.742 n/a 0.0 n/a 1.742 10.452
Serine (g) 0.0 n/a 1.25 n/a 0.0 n/a 1.25 7.5
Cholesterol (mg) 0.0 0.0 207.01 n/a 0.0 0.0 207.01 1242.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 7.973 n/a 1.243 0.023 9.246 55.476
Phytosterols (mg) 0.0 0.644 n/a n/a 19.89 0.813 21.347 128.082
Monounsaturated Fat (g) 0.0 0.007 12.626 n/a 6.566 0.006 19.205 115.23
Polyunsaturated (g) 0.0 0.008 5.677 n/a 0.947 0.006 6.638 39.828