Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 8 c.)
    Salt to taste
    and mashed to a paste
    Freshly-grnd black pepper to taste
1 1/2 lb broccollini trimmed, blanched,
    shocked in cool water and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dough bread
5.0g 		olive oil
10.13g 		tomatoes
120.0g 		garlics
1.96g 		parsley
3.56g 		rosemary
1.65g 		salt
0.0g 		pepper
0.16g 		rosemary
13.2g 		cornish hens
102.48g 		garlic
0.65g 		olive oil
6.75g 		salt
0.0g 		olive oil
10.13g 		garlics
1.31g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.94 0.12 0.11 0.08 n/a 0.0 0.64 17.58 0.04 0.0 n/a 0.0 0.08 n/a 20.03 80.12
Total Fat (g) 0.18 10.13 0.16 0.01 0.03 0.25 n/a 0.0 2.01 14.37 0.0 6.75 n/a 10.13 0.01 n/a 44.01 176.04
Carbohydrates (g) 2.5 0.0 4.8 0.65 0.23 1.06 n/a 0.01 8.46 0.0 0.22 0.0 n/a 0.0 0.43 n/a 18.34 73.36
Ash (g) 0.1 0.0 0.97 0.03 0.08 0.11 n/a 0.0 0.86 0.82 0.01 0.0 n/a 0.0 0.02 n/a 2.99 11.96
Calories (kcal) 13.55 89.505 20.4 2.917 1.283 5.462 n/a 0.05 43.692 204.96 0.972 59.67 n/a 89.505 1.944 n/a 533.909 2135.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.32 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Fructose (g) n/a n/a 1.52 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.79 0.0 113.14 1.15 3.12 0.15 n/a 0.15 1.23 69.87 0.38 0.0 n/a 0.0 0.76 n/a 191.74 766.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 2.86 0.02 0.03 n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.01 n/a 2.97 11.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.2 0.0 0.1 0.7 n/a 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.9 31.6
Calcium (mg) 3.9 0.101 37.2 3.543 4.916 21.12 n/a 0.011 168.96 11.273 1.181 0.068 n/a 0.101 2.362 n/a 254.736 1018.944
Iron (mg) 0.15 0.06 1.16 0.03 0.22 0.48 n/a 0.0 3.86 0.8 0.01 0.04 n/a 0.06 0.02 n/a 6.89 27.56
Magnesium (mg) 1.35 0.0 13.2 0.489 1.781 3.63 n/a 0.019 29.04 18.446 0.163 0.0 n/a 0.0 0.326 n/a 68.446 273.784
Phosphorus (mg) 5.15 0.0 22.8 2.995 2.066 1.155 n/a 0.042 9.24 143.472 0.998 0.0 n/a 0.0 1.997 n/a 189.915 759.66
Potassium (mg) 5.5 0.101 225.6 7.85 19.736 15.758 n/a 0.337 126.06 241.853 2.617 0.068 n/a 0.101 5.233 n/a 650.813 2603.252
Sodium (mg) 29.2 0.203 171.6 0.333 1.995 0.825 n/a 0.006 6.6 62.513 0.111 0.135 n/a 0.203 0.222 n/a 273.945 1095.78
Zinc (mg) 0.04 0.0 0.17 0.02 0.04 0.05 n/a 0.0 0.43 1.18 0.01 0.0 n/a 0.0 0.02 n/a 1.95 7.8
Copper (mg) 0.01 0.0 0.084 0.006 0.005 0.009 n/a 0.0 0.073 0.051 0.002 0.0 n/a 0.0 0.004 n/a 0.244 0.976
Manganese (mg) 0.023 0.0 0.096 0.033 0.006 0.031 n/a 0.0 0.247 0.02 0.011 0.0 n/a 0.0 0.022 n/a 0.488 1.952
Selenium (mcg) 1.4 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.6 12.1 0.1 0.0 n/a 0.0 0.2 n/a 14.8 59.2
Vitamin A, IU (IU) 0.0 0.0 140.4 0.176 300.105 51.612 n/a 5.006 412.896 110.678 0.059 0.0 n/a 0.0 0.117 n/a 1021.05 4084.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.794 0.0 0.0 n/a 0.0 0.0 n/a 32.794 131.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 14.998 2.574 n/a 0.251 20.592 32.794 0.0 0.0 n/a 0.0 0.0 n/a 78.409 313.636
Beta Carotene (mcg) 0.0 0.0 84.0 0.098 180.049 n/a n/a 2.597 n/a 0.0 0.033 0.0 n/a 0.0 0.065 n/a 266.841 1067.364
Vitamin E (mg) 0.01 1.45 0.82 0.0 0.03 n/a n/a 0.0 n/a 0.29 0.0 0.97 n/a 1.45 0.0 n/a 5.02 20.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3320.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3320.4 13281.6
Lutein + zeaxanthin (mcg) 2.4 0.0 103.2 0.313 198.111 n/a n/a 0.082 n/a 0.0 0.104 0.0 n/a 0.0 0.209 n/a 304.419 1217.676
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.08 0.06 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.08 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.2 0.6 4.7 1.0 n/a 0.2 8.1 0.5 0.2 0.0 n/a 0.0 0.4 n/a 26.9 107.6
Thiamin (mg) 0.024 0.0 0.06 0.004 0.003 0.008 n/a 0.0 0.067 0.072 0.001 0.0 n/a 0.0 0.003 n/a 0.242 0.968
Riboflavin (mg) 0.015 0.0 0.072 0.002 0.004 0.007 n/a 0.0 0.057 0.174 0.001 0.0 n/a 0.0 0.001 n/a 0.333 1.332
Niacin (mg) 0.219 0.0 0.852 0.014 0.047 0.017 n/a 0.002 0.132 5.821 0.005 0.0 n/a 0.0 0.009 n/a 7.116 28.464
Pantothenic acid (mg) 0.019 0.0 0.144 0.012 0.014 n/a n/a 0.001 n/a 0.625 0.004 0.0 n/a 0.0 0.008 n/a 0.826 3.304
Vitamin B-6 (mg) 0.003 0.0 0.132 0.024 0.003 0.029 n/a 0.0 0.23 0.307 0.008 0.0 n/a 0.0 0.016 n/a 0.753 3.012
Folate (mcg) 9.55 0.0 9.6 0.059 5.415 5.066 n/a 0.074 40.524 3.074 0.02 0.0 n/a 0.0 0.039 n/a 73.42 293.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.34 0.0 0.0 n/a 0.0 0.0 n/a 0.34 1.36
Choline (mg) 0.7 0.0 8.4 0.5 0.5 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a 10.6 42.4
Folic acid (mcg) 8.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.05 32.2
Tryptophan (g) 0.005 0.0 0.012 0.001 0.002 n/a n/a 0.0 n/a 0.195 0.0 0.0 n/a 0.0 0.001 n/a 0.216 0.864
Threonine (g) 0.013 0.0 0.048 0.003 0.004 n/a n/a 0.0 n/a 0.728 0.001 0.0 n/a 0.0 0.002 n/a 0.799 3.196
Isoleucine (g) 0.017 0.0 0.024 0.004 0.004 n/a n/a 0.0 n/a 0.871 0.001 0.0 n/a 0.0 0.003 n/a 0.924 3.696
Leucine (g) 0.031 0.0 0.036 0.006 0.007 n/a n/a 0.0 n/a 1.271 0.002 0.0 n/a 0.0 0.004 n/a 1.357 5.428
Lysine (g) 0.01 0.0 0.036 0.005 0.006 n/a n/a 0.0 n/a 1.424 0.002 0.0 n/a 0.0 0.004 n/a 1.488 5.952
Methionine (g) 0.008 0.0 0.012 0.002 0.001 n/a n/a 0.0 n/a 0.461 0.001 0.0 n/a 0.0 0.001 n/a 0.486 1.944
Cystine (g) 0.01 0.0 0.012 0.001 0.0 n/a n/a 0.0 n/a 0.236 0.0 0.0 n/a 0.0 0.001 n/a 0.26 1.04
Phenylalanine (g) 0.022 0.0 0.036 0.004 0.005 n/a n/a 0.0 n/a 0.676 0.001 0.0 n/a 0.0 0.002 n/a 0.746 2.984
Tyrosine (g) 0.013 0.0 0.024 0.002 0.003 n/a n/a 0.0 n/a 0.564 0.001 0.0 n/a 0.0 0.001 n/a 0.606 2.424
Valine (g) 0.019 0.0 0.024 0.006 0.006 n/a n/a 0.0 n/a 0.851 0.002 0.0 n/a 0.0 0.004 n/a 0.911 3.644
Arginine (g) 0.016 0.0 0.024 0.012 0.004 n/a n/a 0.0 n/a 1.107 0.004 0.0 n/a 0.0 0.008 n/a 1.176 4.704
Histidine (g) 0.01 0.0 0.024 0.002 0.002 n/a n/a 0.0 n/a 0.512 0.001 0.0 n/a 0.0 0.001 n/a 0.552 2.208
Alanine (g) 0.014 0.0 0.036 0.003 0.007 n/a n/a 0.0 n/a 1.035 0.001 0.0 n/a 0.0 0.002 n/a 1.097 4.388
Aspartic acid (g) 0.019 0.0 0.192 0.01 0.01 n/a n/a 0.0 n/a 1.568 0.003 0.0 n/a 0.0 0.006 n/a 1.809 7.236
Glutamic acid (g) 0.15 0.0 0.576 0.016 0.009 n/a n/a 0.0 n/a 2.552 0.005 0.0 n/a 0.0 0.011 n/a 3.318 13.272
Glycine (g) 0.016 0.0 0.024 0.004 0.005 n/a n/a 0.0 n/a 1.168 0.001 0.0 n/a 0.0 0.003 n/a 1.221 4.884
Proline (g) 0.05 0.0 0.024 0.002 0.007 n/a n/a 0.0 n/a 0.871 0.001 0.0 n/a 0.0 0.001 n/a 0.957 3.828
Serine (g) 0.022 0.0 0.036 0.004 0.005 n/a n/a 0.0 n/a 0.625 0.001 0.0 n/a 0.0 0.002 n/a 0.695 2.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.505 0.0 0.0 n/a 0.0 0.0 n/a 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 1.398 0.024 0.002 0.005 0.122 n/a 0.0 0.973 3.986 0.001 0.932 n/a 1.398 0.001 n/a 8.885 35.54
Phytosterols (mg) n/a 22.376 n/a n/a 0.178 0.957 n/a n/a 7.656 n/a n/a 14.918 n/a 22.376 n/a n/a 68.461 273.844
Monounsaturated Fat (g) 0.041 7.387 0.024 0.0 0.011 0.05 n/a 0.0 0.397 6.313 0.0 4.925 n/a 7.387 0.0 n/a 26.535 106.14
Polyunsaturated (g) 0.07 1.065 0.06 0.005 0.004 0.039 n/a 0.0 0.309 2.839 0.002 0.71 n/a 1.065 0.003 n/a 6.17 24.68