Receta Roasted Cornish Hens With New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornish game hens 102.48g	spray 0.08g	margarine 7.1g	shallot 0.73g	pepper 0.0g	potatoes 255.0g	onions 396.0g	chicken broth 60.0g	water 7.4g	cornstarch 2.0g	Total Per Serving	Total for Recipe
Protein (g)	17.58	0.0	0.06	0.02	n/a	4.82	4.36	1.2	0.0	0.01	28.04	112.16
Total Fat (g)	14.37	0.06	5.72	0.0	n/a	0.36	0.4	0.36	0.0	0.0	21.26	85.04
Carbohydrates (g)	0.0	0.02	0.06	0.12	n/a	40.55	36.99	0.72	0.0	1.83	80.28	321.12
Ash (g)	0.82	0.0	0.01	0.01	n/a	2.81	1.39	0.12	0.01	0.0	5.16	20.64
Calories (kcal)	204.96	0.594	51.049	0.527	n/a	178.5	158.4	9.6	0.0	7.62	611.25	2445.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	34.04	0.0	n/a	n/a	n/a	34.04	136.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.74	3.92	n/a	n/a	n/a	4.66	18.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.02	7.8	n/a	n/a	n/a	8.82	35.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.79	5.11	n/a	n/a	n/a	5.9	23.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.87	0.0	1.24	0.58	n/a	206.45	352.88	57.6	7.39	0.17	696.18	2784.72
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	n/a	2.55	16.79	0.08	0.0	0.0	19.42	77.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	4.3	6.7	0.0	0.0	0.0	11.1	44.4
Calcium (mg)	11.273	0.0	1.207	0.271	n/a	25.5	91.08	2.4	0.222	0.04	131.993	527.972
Iron (mg)	0.8	0.0	0.0	0.01	n/a	1.86	0.83	0.13	0.0	0.01	3.64	14.56
Magnesium (mg)	18.446	n/a	0.142	0.154	n/a	56.1	39.6	0.6	0.074	0.06	115.176	460.704
Phosphorus (mg)	143.472	n/a	0.923	0.44	n/a	155.55	114.84	18.0	0.0	0.26	433.485	1733.94
Potassium (mg)	241.853	n/a	1.775	2.447	n/a	1160.25	578.16	51.6	0.0	0.06	2036.145	8144.58
Sodium (mg)	62.513	0.044	0.142	0.088	n/a	15.3	15.84	18.0	0.296	0.18	112.403	449.612
Zinc (mg)	1.18	n/a	0.0	0.0	n/a	0.84	0.67	0.06	0.0	0.0	2.76	11.04
Copper (mg)	0.051	n/a	0.0	0.001	n/a	0.332	0.158	0.03	0.001	0.001	0.574	2.296
Manganese (mg)	0.02	n/a	n/a	0.002	n/a	0.357	0.515	n/a	0.0	0.001	0.895	3.58
Selenium (mcg)	12.1	n/a	0.0	0.0	n/a	1.3	2.0	0.0	0.0	0.1	15.4	61.6
Vitamin A, IU (IU)	110.678	0.0	253.967	8.718	n/a	17.85	7.92	0.0	0.0	0.0	399.133	1596.532
Retinol (mcg)	32.794	n/a	54.528	0.0	n/a	0.0	0.0	0.0	0.0	0.0	87.322	349.288
Vitamin A, RAE (mcg_RAE)	32.794	n/a	58.149	0.44	n/a	0.0	0.0	0.0	0.0	0.0	91.382	365.528
Beta Carotene (mcg)	0.0	n/a	43.31	n/a	n/a	10.2	3.96	0.0	0.0	0.0	57.47	229.88
Vitamin E (mg)	0.29	n/a	0.36	n/a	n/a	0.03	0.08	0.0	0.0	0.0	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	53.55	15.84	0.0	0.0	0.0	69.39	277.56
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.1	n/a	21.9	29.3	0.0	0.0	0.0	51.8	207.2
Thiamin (mg)	0.072	n/a	0.001	0.0	n/a	0.204	0.198	0.0	0.0	0.0	0.475	1.9
Riboflavin (mg)	0.174	n/a	0.001	0.0	n/a	0.077	0.119	0.018	0.0	0.0	0.389	1.556
Niacin (mg)	5.821	n/a	0.001	0.001	n/a	2.933	0.475	0.822	0.0	0.0	10.053	40.212
Pantothenic acid (mg)	0.625	n/a	n/a	0.002	n/a	0.714	0.475	n/a	0.0	0.0	1.816	7.264
Vitamin B-6 (mg)	0.307	n/a	0.001	0.003	n/a	0.434	0.475	0.006	0.0	0.0	1.225	4.9
Folate (mcg)	3.074	n/a	0.071	0.249	n/a	45.9	75.24	0.0	0.0	0.0	124.534	498.136
Vitamin B-12 (mcg)	0.34	n/a	0.0	n/a	n/a	0.0	0.0	0.06	0.0	0.0	0.4	1.6
Choline (mg)	n/a	n/a	0.9	n/a	n/a	41.8	24.2	1.9	0.0	0.0	68.7	274.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	n/a	n/a	0.0	n/a	0.051	0.04	n/a	n/a	0.0	0.286	1.144
Threonine (g)	0.728	n/a	n/a	0.001	n/a	0.153	0.079	n/a	n/a	0.0	0.961	3.844
Isoleucine (g)	0.871	n/a	n/a	0.001	n/a	0.153	0.04	n/a	n/a	0.0	1.065	4.26
Leucine (g)	1.271	n/a	n/a	0.001	n/a	0.23	0.119	n/a	n/a	0.001	1.621	6.484
Lysine (g)	1.424	n/a	n/a	0.001	n/a	0.23	0.158	n/a	n/a	0.0	1.814	7.256
Methionine (g)	0.461	n/a	n/a	0.0	n/a	0.077	0.0	n/a	n/a	0.0	0.538	2.152
Cystine (g)	0.236	n/a	n/a	n/a	n/a	0.051	0.0	n/a	n/a	0.0	0.287	1.148
Phenylalanine (g)	0.676	n/a	n/a	0.001	n/a	0.408	0.119	n/a	n/a	0.0	1.204	4.816
Tyrosine (g)	0.564	n/a	n/a	0.001	n/a	0.077	0.04	n/a	n/a	0.0	0.68	2.72
Valine (g)	0.851	n/a	n/a	0.001	n/a	0.23	0.079	n/a	n/a	0.0	1.16	4.64
Arginine (g)	1.107	n/a	n/a	0.001	n/a	0.23	0.396	n/a	n/a	0.0	1.734	6.936
Histidine (g)	0.512	n/a	n/a	0.0	n/a	0.077	0.04	n/a	n/a	0.0	0.629	2.516
Alanine (g)	1.035	n/a	n/a	0.001	n/a	0.153	0.079	n/a	n/a	0.0	1.268	5.072
Aspartic acid (g)	1.568	n/a	n/a	0.002	n/a	1.046	0.356	n/a	n/a	0.0	2.972	11.888
Glutamic acid (g)	2.552	n/a	n/a	0.004	n/a	0.689	1.03	n/a	n/a	0.001	4.275	17.1
Glycine (g)	1.168	n/a	n/a	0.001	n/a	0.128	0.119	n/a	n/a	0.0	1.416	5.664
Proline (g)	0.871	n/a	n/a	0.001	n/a	0.128	0.04	n/a	n/a	0.0	1.04	4.16
Serine (g)	0.625	n/a	n/a	0.001	n/a	0.179	0.079	n/a	n/a	0.0	0.884	3.536
Cholesterol (mg)	103.505	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	103.505	414.02
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	0.009	1.102	0.0	n/a	0.077	0.158	0.108	0.0	0.0	5.44	21.76
Phytosterols (mg)	n/a	n/a	n/a	0.037	n/a	n/a	59.4	n/a	n/a	n/a	59.437	237.748
Monounsaturated Fat (g)	6.313	0.042	2.77	0.0	n/a	0.0	0.04	0.162	0.0	0.0	9.327	37.308
Polyunsaturated (g)	2.839	0.007	1.586	0.0	n/a	0.153	0.079	0.078	0.0	0.001	4.743	18.972