Receta Roasted Cornish Hens With New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 1/2 tsp. fresh rosemary or possibly 1/2 tsp. dry
    grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		spray
0.08g 		margarine
7.1g 		shallot
0.73g 		pepper
0.0g 		potatoes
255.0g 		onions
396.0g 		chicken broth
60.0g 		water
7.4g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.0 0.06 0.02 n/a 4.82 4.36 1.2 0.0 0.01 28.04 112.16
Total Fat (g) 14.37 0.06 5.72 0.0 n/a 0.36 0.4 0.36 0.0 0.0 21.26 85.04
Carbohydrates (g) 0.0 0.02 0.06 0.12 n/a 40.55 36.99 0.72 0.0 1.83 80.28 321.12
Ash (g) 0.82 0.0 0.01 0.01 n/a 2.81 1.39 0.12 0.01 0.0 5.16 20.64
Calories (kcal) 204.96 0.594 51.049 0.527 n/a 178.5 158.4 9.6 0.0 7.62 611.25 2445.0
Starch (g) n/a n/a n/a n/a n/a 34.04 0.0 n/a n/a n/a 34.04 136.16
Sucrose (g) n/a n/a n/a n/a n/a 0.74 3.92 n/a n/a n/a 4.66 18.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.02 7.8 n/a n/a n/a 8.82 35.28
Fructose (g) n/a n/a n/a n/a n/a 0.79 5.11 n/a n/a n/a 5.9 23.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 0.0 1.24 0.58 n/a 206.45 352.88 57.6 7.39 0.17 696.18 2784.72
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 2.55 16.79 0.08 0.0 0.0 19.42 77.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 4.3 6.7 0.0 0.0 0.0 11.1 44.4
Calcium (mg) 11.273 0.0 1.207 0.271 n/a 25.5 91.08 2.4 0.222 0.04 131.993 527.972
Iron (mg) 0.8 0.0 0.0 0.01 n/a 1.86 0.83 0.13 0.0 0.01 3.64 14.56
Magnesium (mg) 18.446 n/a 0.142 0.154 n/a 56.1 39.6 0.6 0.074 0.06 115.176 460.704
Phosphorus (mg) 143.472 n/a 0.923 0.44 n/a 155.55 114.84 18.0 0.0 0.26 433.485 1733.94
Potassium (mg) 241.853 n/a 1.775 2.447 n/a 1160.25 578.16 51.6 0.0 0.06 2036.145 8144.58
Sodium (mg) 62.513 0.044 0.142 0.088 n/a 15.3 15.84 18.0 0.296 0.18 112.403 449.612
Zinc (mg) 1.18 n/a 0.0 0.0 n/a 0.84 0.67 0.06 0.0 0.0 2.76 11.04
Copper (mg) 0.051 n/a 0.0 0.001 n/a 0.332 0.158 0.03 0.001 0.001 0.574 2.296
Manganese (mg) 0.02 n/a n/a 0.002 n/a 0.357 0.515 n/a 0.0 0.001 0.895 3.58
Selenium (mcg) 12.1 n/a 0.0 0.0 n/a 1.3 2.0 0.0 0.0 0.1 15.4 61.6
Vitamin A, IU (IU) 110.678 0.0 253.967 8.718 n/a 17.85 7.92 0.0 0.0 0.0 399.133 1596.532
Retinol (mcg) 32.794 n/a 54.528 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.322 349.288
Vitamin A, RAE (mcg_RAE) 32.794 n/a 58.149 0.44 n/a 0.0 0.0 0.0 0.0 0.0 91.382 365.528
Beta Carotene (mcg) 0.0 n/a 43.31 n/a n/a 10.2 3.96 0.0 0.0 0.0 57.47 229.88
Vitamin E (mg) 0.29 n/a 0.36 n/a n/a 0.03 0.08 0.0 0.0 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 53.55 15.84 0.0 0.0 0.0 69.39 277.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.1 n/a 21.9 29.3 0.0 0.0 0.0 51.8 207.2
Thiamin (mg) 0.072 n/a 0.001 0.0 n/a 0.204 0.198 0.0 0.0 0.0 0.475 1.9
Riboflavin (mg) 0.174 n/a 0.001 0.0 n/a 0.077 0.119 0.018 0.0 0.0 0.389 1.556
Niacin (mg) 5.821 n/a 0.001 0.001 n/a 2.933 0.475 0.822 0.0 0.0 10.053 40.212
Pantothenic acid (mg) 0.625 n/a n/a 0.002 n/a 0.714 0.475 n/a 0.0 0.0 1.816 7.264
Vitamin B-6 (mg) 0.307 n/a 0.001 0.003 n/a 0.434 0.475 0.006 0.0 0.0 1.225 4.9
Folate (mcg) 3.074 n/a 0.071 0.249 n/a 45.9 75.24 0.0 0.0 0.0 124.534 498.136
Vitamin B-12 (mcg) 0.34 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.0 0.4 1.6
Choline (mg) n/a n/a 0.9 n/a n/a 41.8 24.2 1.9 0.0 0.0 68.7 274.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a n/a 0.0 n/a 0.051 0.04 n/a n/a 0.0 0.286 1.144
Threonine (g) 0.728 n/a n/a 0.001 n/a 0.153 0.079 n/a n/a 0.0 0.961 3.844
Isoleucine (g) 0.871 n/a n/a 0.001 n/a 0.153 0.04 n/a n/a 0.0 1.065 4.26
Leucine (g) 1.271 n/a n/a 0.001 n/a 0.23 0.119 n/a n/a 0.001 1.621 6.484
Lysine (g) 1.424 n/a n/a 0.001 n/a 0.23 0.158 n/a n/a 0.0 1.814 7.256
Methionine (g) 0.461 n/a n/a 0.0 n/a 0.077 0.0 n/a n/a 0.0 0.538 2.152
Cystine (g) 0.236 n/a n/a n/a n/a 0.051 0.0 n/a n/a 0.0 0.287 1.148
Phenylalanine (g) 0.676 n/a n/a 0.001 n/a 0.408 0.119 n/a n/a 0.0 1.204 4.816
Tyrosine (g) 0.564 n/a n/a 0.001 n/a 0.077 0.04 n/a n/a 0.0 0.68 2.72
Valine (g) 0.851 n/a n/a 0.001 n/a 0.23 0.079 n/a n/a 0.0 1.16 4.64
Arginine (g) 1.107 n/a n/a 0.001 n/a 0.23 0.396 n/a n/a 0.0 1.734 6.936
Histidine (g) 0.512 n/a n/a 0.0 n/a 0.077 0.04 n/a n/a 0.0 0.629 2.516
Alanine (g) 1.035 n/a n/a 0.001 n/a 0.153 0.079 n/a n/a 0.0 1.268 5.072
Aspartic acid (g) 1.568 n/a n/a 0.002 n/a 1.046 0.356 n/a n/a 0.0 2.972 11.888
Glutamic acid (g) 2.552 n/a n/a 0.004 n/a 0.689 1.03 n/a n/a 0.001 4.275 17.1
Glycine (g) 1.168 n/a n/a 0.001 n/a 0.128 0.119 n/a n/a 0.0 1.416 5.664
Proline (g) 0.871 n/a n/a 0.001 n/a 0.128 0.04 n/a n/a 0.0 1.04 4.16
Serine (g) 0.625 n/a n/a 0.001 n/a 0.179 0.079 n/a n/a 0.0 0.884 3.536
Cholesterol (mg) 103.505 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.009 1.102 0.0 n/a 0.077 0.158 0.108 0.0 0.0 5.44 21.76
Phytosterols (mg) n/a n/a n/a 0.037 n/a n/a 59.4 n/a n/a n/a 59.437 237.748
Monounsaturated Fat (g) 6.313 0.042 2.77 0.0 n/a 0.0 0.04 0.162 0.0 0.0 9.327 37.308
Polyunsaturated (g) 2.839 0.007 1.586 0.0 n/a 0.153 0.079 0.078 0.0 0.001 4.743 18.972