Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of balsamic vinegar
Splash of extra virgin olive oil (I adore California Olive Ranch Arbosana extra virgin olive oil on this salad)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		olive oil
13.5g 		sugar
100.0g 		sea salt
0.4g 		mandarin orange
585.0g 		coconut
103.22g 		pistachios
32.6g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.0 0.0 4.74 3.44 6.72 16.19 16.19
Total Fat (g) 0.43 13.5 0.0 0.0 1.81 34.57 14.49 64.8 64.8
Carbohydrates (g) 40.67 0.0 99.98 0.0 78.04 15.72 9.12 243.53 243.53
Ash (g) 0.5 0.0 0.0 0.4 n/a 1.0 0.98 2.88 2.88
Calories (kcal) 153.362 119.34 387.0 0.0 310.05 365.399 181.554 1516.705 1516.705
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.54 0.54 0.54
Sucrose (g) 0.43 n/a n/a n/a n/a n/a 2.28 2.72 2.72
Glucose (dextrose) (g) 10.94 n/a n/a n/a n/a n/a 0.09 11.02 11.02
Fructose (g) 2.1 n/a n/a n/a n/a n/a 0.06 2.16 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 0.0 0.03 0.0 498.24 48.5 1.29 838.56 838.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 0.0 99.91 0.0 61.89 6.43 2.49 184.19 184.19
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.0 0.0 0.0 10.5 9.3 3.4 38.5 38.5
Calcium (mg) 26.672 0.135 1.0 0.096 216.45 14.451 34.877 293.68 293.68
Iron (mg) 0.83 0.08 0.01 0.0 0.88 2.51 1.35 5.66 5.66
Magnesium (mg) 20.004 0.0 0.0 0.004 70.2 33.03 39.44 162.678 162.678
Phosphorus (mg) 43.341 0.0 0.0 0.0 117.0 116.639 159.716 436.696 436.696
Potassium (mg) 283.387 0.135 2.0 0.032 971.1 367.463 334.099 1958.216 1958.216
Sodium (mg) 6.668 0.27 0.0 155.032 11.7 20.644 0.326 194.64 194.64
Zinc (mg) 0.33 0.0 0.0 0.0 0.41 1.14 0.72 2.6 2.6
Copper (mg) 0.2 0.0 0.0 0.0 0.234 0.454 0.424 1.312 1.312
Manganese (mg) 1.2 0.0 0.0 0.0 n/a 1.548 0.391 3.14 3.14
Selenium (mcg) 0.3 0.0 0.6 0.0 0.6 10.4 2.3 14.2 14.2
Vitamin A, IU (IU) 200.038 0.0 0.0 0.0 n/a 0.0 180.25 380.288 380.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 0.0 0.0 0.0 198.9 0.0 9.127 218.028 218.028
Beta Carotene (mcg) 120.023 0.0 0.0 0.0 906.75 0.0 108.215 1134.988 1134.988
Vitamin E (mg) 4.0 1.94 0.0 0.0 1.17 0.25 0.75 8.11 8.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 0.0 0.0 0.0 807.3 0.0 n/a 1110.69 1110.69
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.11 n/a n/a n/a 0.55 7.37 8.16 8.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.26 0.26 0.26
Vitamin C (mg) 44.3 0.0 0.0 0.0 156.2 3.4 1.6 205.6 205.6
Thiamin (mg) 0.033 0.0 0.0 0.0 0.351 0.072 0.284 0.74 0.74
Riboflavin (mg) 0.067 0.0 0.02 0.0 0.234 0.021 0.052 0.393 0.393
Niacin (mg) 0.333 0.0 0.0 0.0 2.223 0.557 0.424 3.538 3.538
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.31 0.169 1.479 1.479
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.468 0.052 0.554 1.274 1.274
Folate (mcg) 3.334 0.0 0.0 0.0 93.6 26.837 16.623 140.395 140.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 0.0 0.0 0.0 59.7 12.5 n/a 90.5 90.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.041 0.088 0.129 0.129
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.124 0.218 0.442 0.442
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.134 0.293 0.528 0.528
Leucine (g) 0.167 0.0 n/a 0.0 n/a 0.258 0.505 0.93 0.93
Lysine (g) 0.133 0.0 n/a 0.0 n/a 0.155 0.375 0.663 0.663
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.062 0.111 0.173 0.173
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.072 0.117 0.19 0.19
Phenylalanine (g) 0.133 0.0 n/a 0.0 n/a 0.175 0.346 0.654 0.654
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.103 0.137 0.34 0.34
Valine (g) 0.167 0.0 n/a 0.0 n/a 0.206 0.404 0.777 0.777
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.568 0.662 1.429 1.429
Histidine (g) 0.067 0.0 n/a 0.0 n/a 0.083 0.166 0.315 0.315
Alanine (g) 0.167 0.0 n/a 0.0 n/a 0.175 0.3 0.642 0.642
Aspartic acid (g) 0.633 0.0 n/a 0.0 n/a 0.341 0.593 1.567 1.567
Glutamic acid (g) 0.5 0.0 n/a 0.0 n/a 0.784 1.245 2.53 2.53
Glycine (g) 0.167 0.0 n/a 0.0 n/a 0.165 0.31 0.642 0.642
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.145 0.264 0.509 0.509
Serine (g) 0.167 0.0 n/a 0.0 n/a 0.175 0.401 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 1.864 0.0 0.0 0.234 30.656 1.773 34.561 34.561
Phytosterols (mg) n/a 29.835 n/a 0.0 n/a 48.513 69.753 148.102 148.102
Monounsaturated Fat (g) 0.067 9.85 0.0 0.0 0.351 1.476 7.601 19.344 19.344
Polyunsaturated (g) 0.2 1.42 0.0 0.0 0.41 0.382 4.387 6.799 6.799