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Receta Roasted Cucumber Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A small amount of Tamarind
Salt as required
¼ tsp Black Gram (Minappappu, Urad Dal)
Few Curry Leaves
A pinch of Asafetida (Inguva, Hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		bengal
0.85g 		curry
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 0.09 0.08 n/a 0.0 0.58 0.58
Total Fat (g) n/a 0.47 0.12 0.02 n/a 4.5 5.11 5.11
Carbohydrates (g) n/a 0.58 0.23 0.23 n/a 0.0 1.04 1.04
Ash (g) n/a 0.07 0.04 0.01 n/a 0.0 0.12 0.12
Calories (kcal) n/a 7.739 1.988 1.394 n/a 39.78 50.9 50.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.11 0.04 0.51 n/a 0.0 0.67 0.67
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.01 0.04 n/a 0.0 0.16 0.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.4
Calcium (mg) n/a 8.597 4.934 0.417 n/a 0.0 13.947 13.947
Iron (mg) n/a 0.16 0.35 0.02 n/a 0.0 0.54 0.54
Magnesium (mg) n/a 4.917 1.94 0.408 n/a 0.0 7.265 7.265
Phosphorus (mg) n/a 13.877 2.645 1.428 n/a 0.0 17.949 17.949
Potassium (mg) n/a 11.253 9.476 2.474 n/a 0.0 23.203 23.203
Sodium (mg) n/a 0.083 0.89 0.06 n/a 0.0 1.032 1.032
Zinc (mg) n/a 0.09 0.03 0.01 n/a 0.0 0.13 0.13
Copper (mg) n/a 0.007 0.005 0.003 n/a 0.0 0.014 0.014
Manganese (mg) n/a 0.029 0.018 0.009 n/a n/a 0.056 0.056
Selenium (mcg) n/a 2.2 0.0 0.0 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 1.023 6.731 0.23 n/a 0.0 7.984 7.984
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.05 0.339 0.009 n/a 0.0 0.397 0.397
Beta Carotene (mcg) n/a 0.611 4.039 0.136 n/a 0.0 4.785 4.785
Vitamin E (mg) n/a 0.05 0.02 0.0 n/a 0.41 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.392 2.374 0.0 n/a 0.0 9.766 9.766
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Thiamin (mg) n/a 0.009 0.003 0.001 n/a 0.0 0.013 0.013
Riboflavin (mg) n/a 0.006 0.002 0.001 n/a 0.0 0.009 0.009
Niacin (mg) n/a 0.13 0.024 0.005 n/a 0.0 0.159 0.159
Pantothenic acid (mg) n/a n/a n/a 0.002 n/a 0.0 0.002 0.002
Vitamin B-6 (mg) n/a 0.007 0.002 0.001 n/a 0.0 0.011 0.011
Folate (mcg) n/a 1.254 0.053 1.462 n/a 0.0 2.769 2.769
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.1 0.4 n/a n/a 2.5 2.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.001 n/a 0.0 0.01 0.01
Threonine (g) n/a 0.018 n/a 0.003 n/a 0.0 0.021 0.021
Isoleucine (g) n/a 0.018 n/a 0.003 n/a 0.0 0.021 0.021
Leucine (g) n/a 0.029 n/a 0.005 n/a 0.0 0.035 0.035
Lysine (g) n/a 0.025 n/a 0.005 n/a 0.0 0.03 0.03
Methionine (g) n/a 0.008 n/a 0.001 n/a 0.0 0.009 0.009
Cystine (g) n/a 0.01 n/a 0.001 n/a 0.0 0.011 0.011
Phenylalanine (g) n/a 0.018 n/a 0.004 n/a 0.0 0.022 0.022
Tyrosine (g) n/a 0.012 n/a 0.002 n/a 0.0 0.014 0.014
Valine (g) n/a 0.022 n/a 0.003 n/a 0.0 0.025 0.025
Arginine (g) n/a 0.029 n/a 0.007 n/a 0.0 0.036 0.036
Histidine (g) n/a 0.013 n/a 0.002 n/a 0.0 0.015 0.015
Alanine (g) n/a 0.02 n/a 0.003 n/a 0.0 0.023 0.023
Aspartic acid (g) n/a 0.033 n/a 0.009 n/a 0.0 0.041 0.041
Glutamic acid (g) n/a 0.082 n/a 0.013 n/a 0.0 0.095 0.095
Glycine (g) n/a 0.022 n/a 0.003 n/a 0.0 0.025 0.025
Proline (g) n/a 0.032 n/a 0.003 n/a 0.0 0.035 0.035
Serine (g) n/a 0.018 n/a 0.004 n/a 0.0 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 0.024 0.008 0.002 n/a 0.334 0.369 0.369
Phytosterols (mg) n/a 1.947 0.36 n/a n/a 11.25 13.557 13.557
Monounsaturated Fat (g) n/a 0.327 0.074 0.005 n/a 1.023 1.429 1.429
Polyunsaturated (g) n/a 0.089 0.017 0.01 n/a 2.931 3.047 3.047