Receta Roasted Delicata Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x delicata squashes or possibly
    any sweet winter squash
    Oil
1/2 tsp freshly-grated nutmeg
    Freshly-grnd black pepper
8 lrg fresh sage leaves
    fresh small sage leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		butter
3.55g 		onion
12.38g 		broth
110.16g 		salt
0.56g 		sage
0.0g 		sage
0.0g 		whipping cream
3.75g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.14 0.0 0.0 n/a n/a 0.08 0.0 0.24 1.92
Total Fat (g) n/a 2.88 0.01 0.0 0.0 n/a n/a 1.39 0.0 4.28 34.24
Carbohydrates (g) n/a 0.0 1.16 1.41 0.0 n/a n/a 0.1 0.29 2.96 23.68
Ash (g) n/a 0.07 0.04 1.23 0.56 n/a n/a 0.02 0.0 1.93 15.44
Calories (kcal) n/a 25.454 4.95 5.508 0.0 n/a n/a 12.938 1.113 49.961 399.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.56 11.03 107.51 0.0 n/a n/a 2.16 0.0 121.27 970.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.94 0.0 n/a n/a 0.0 0.29 1.75 14.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.6
Calcium (mg) n/a 0.852 2.846 0.0 0.135 n/a n/a 2.438 0.003 6.274 50.192
Iron (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.24
Magnesium (mg) n/a 0.071 1.238 n/a 0.006 n/a n/a 0.263 0.0 1.577 12.616
Phosphorus (mg) n/a 0.852 3.589 n/a 0.0 n/a n/a 2.325 0.0 6.766 54.128
Potassium (mg) n/a 0.852 18.068 n/a 0.045 n/a n/a 2.813 0.006 21.783 174.264
Sodium (mg) n/a 20.448 0.495 440.625 218.014 n/a n/a 1.425 0.0 681.007 5448.056
Zinc (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.0 0.03 0.24
Copper (mg) n/a 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.04
Manganese (mg) n/a 0.0 0.016 n/a 0.001 n/a n/a 0.0 0.0 0.017 0.136
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 88.715 0.248 234.633 0.0 n/a n/a 55.125 0.0 378.72 3029.76
Retinol (mcg) n/a 23.821 0.0 n/a 0.0 n/a n/a 15.188 0.0 39.008 312.064
Vitamin A, RAE (mcg_RAE) n/a 24.282 0.0 n/a 0.0 n/a n/a 15.413 0.0 39.695 317.56
Beta Carotene (mcg) n/a 5.609 0.124 n/a 0.0 n/a n/a 2.7 0.0 8.433 67.464
Vitamin E (mg) n/a 0.08 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.12 0.96
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 1.95 n/a 3.938 31.504
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 n/a 0.0 n/a n/a 0.0 0.0 0.495 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.9 7.2
Thiamin (mg) n/a 0.0 0.006 n/a 0.0 n/a n/a 0.001 0.0 0.007 0.056
Riboflavin (mg) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.004 0.0 0.009 0.072
Niacin (mg) n/a 0.001 0.015 n/a 0.0 n/a n/a 0.002 0.0 0.018 0.144
Pantothenic acid (mg) n/a 0.004 0.015 n/a 0.0 n/a n/a 0.01 0.0 0.029 0.232
Vitamin B-6 (mg) n/a 0.0 0.015 n/a 0.0 n/a n/a 0.001 0.0 0.016 0.128
Folate (mcg) n/a 0.107 2.351 n/a 0.0 n/a n/a 0.15 0.0 2.608 20.864
Vitamin B-12 (mcg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Choline (mg) n/a 0.7 0.8 n/a 0.0 n/a n/a 0.6 0.0 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.024
Threonine (g) n/a 0.001 0.002 n/a 0.0 n/a n/a 0.003 n/a 0.007 0.056
Isoleucine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a 0.005 n/a 0.008 0.064
Leucine (g) n/a 0.003 0.004 n/a 0.0 n/a n/a 0.008 n/a 0.014 0.112
Lysine (g) n/a 0.002 0.005 n/a 0.0 n/a n/a 0.006 n/a 0.013 0.104
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.024
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.008
Phenylalanine (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.004 n/a 0.009 0.072
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 n/a n/a 0.004 n/a 0.006 0.048
Valine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.005 n/a 0.01 0.08
Arginine (g) n/a 0.001 0.012 n/a 0.0 n/a n/a 0.003 n/a 0.016 0.128
Histidine (g) n/a 0.001 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.004 0.032
Alanine (g) n/a 0.001 0.002 n/a 0.0 n/a n/a 0.003 n/a 0.006 0.048
Aspartic acid (g) n/a 0.002 0.011 n/a 0.0 n/a n/a 0.006 n/a 0.019 0.152
Glutamic acid (g) n/a 0.006 0.032 n/a 0.0 n/a n/a 0.016 n/a 0.055 0.44
Glycine (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.006 0.048
Proline (g) n/a 0.003 0.001 n/a 0.0 n/a n/a 0.008 n/a 0.012 0.096
Serine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.004 n/a 0.008 0.064
Cholesterol (mg) n/a 7.633 0.0 0.0 0.0 n/a n/a 5.138 0.0 12.77 102.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.824 0.005 0.0 0.0 n/a n/a 0.864 0.0 2.692 21.536
Phytosterols (mg) n/a n/a 1.856 n/a 0.0 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) n/a 0.746 0.001 n/a 0.0 n/a n/a 0.401 0.0 1.148 9.184
Polyunsaturated (g) n/a 0.108 0.002 n/a 0.0 n/a n/a 0.051 0.0 0.162 1.296