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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Delicata squash, halved crosswise and centers scooped out
    Salt
    Freshly grnd black pepper
    Extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		pepper
0.0g 		virgin
0.0g 		olive oil
2.25g 		onion
12.38g 		garlic
1.96g 		celery
17.8g 		sherry
29.5g 		bread
118.3g 		stock
29.38g 		eggs
24.64g 		hazelnuts
8.63g 		pecans
7.22g 		thyme
0.41g 		sage
0.35g 		salt
0.75g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.14 0.12 0.12 0.06 13.9 0.0 3.1 1.29 0.66 0.02 0.04 0.0 0.06 19.51 78.04
Total Fat (g) n/a n/a n/a 2.25 0.01 0.01 0.03 0.0 2.16 0.0 2.45 5.24 5.2 0.01 0.04 0.0 0.02 17.42 69.68
Carbohydrates (g) n/a n/a n/a 0.0 1.16 0.65 0.53 4.04 66.77 0.38 0.19 1.44 1.0 0.1 0.21 0.0 0.34 76.8 307.2
Ash (g) n/a n/a n/a 0.0 0.04 0.03 0.13 n/a 2.58 0.33 0.21 0.2 0.11 0.01 0.03 0.75 0.02 4.44 17.76
Calories (kcal) n/a n/a n/a 19.89 4.95 2.917 2.848 47.2 341.873 1.469 35.235 54.165 49.899 0.412 1.103 0.0 1.339 563.298 2253.192
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.03 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.02 n/a n/a n/a 0.03 0.36 0.28 n/a n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.1 n/a n/a n/a 0.05 0.01 0.0 n/a n/a n/a n/a 0.4 1.6
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.09 n/a n/a n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.29 1.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 18.0
Water (g) n/a n/a n/a 0.0 11.03 1.15 16.99 20.8 32.9 28.67 18.69 0.46 0.25 0.27 0.03 0.0 0.06 131.28 525.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.52 0.02 0.33 2.3 3.03 0.25 0.19 0.37 0.29 n/a 0.01 0.0 0.0 7.3 29.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.56
Dietary Fiber (g) n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 2.8 0.0 0.0 0.8 0.7 0.1 0.1 0.0 0.1 5.2 20.8
Calcium (mg) n/a n/a n/a 0.023 2.846 3.543 7.12 2.36 52.05 0.0 13.059 9.833 5.055 1.652 5.782 0.18 2.294 105.797 423.188
Iron (mg) n/a n/a n/a 0.01 0.03 0.03 0.04 0.07 4.29 0.0 0.45 0.41 0.18 0.07 0.1 0.0 0.15 5.83 23.32
Magnesium (mg) n/a n/a n/a 0.0 1.238 0.489 1.958 2.655 33.123 n/a 2.957 14.059 8.738 0.653 1.498 0.008 1.019 68.393 273.572
Phosphorus (mg) n/a n/a n/a 0.0 3.589 2.995 4.272 2.655 134.856 n/a 47.062 25.013 20.003 0.432 0.319 0.0 0.908 242.104 968.416
Potassium (mg) n/a n/a n/a 0.023 18.068 7.85 46.28 27.14 151.418 n/a 33.018 58.65 29.607 2.485 3.745 0.06 6.61 384.951 1539.804
Sodium (mg) n/a n/a n/a 0.045 0.495 0.333 14.24 2.655 768.918 117.5 34.496 0.0 0.0 0.037 0.039 290.685 0.231 1229.672 4918.688
Zinc (mg) n/a n/a n/a 0.0 0.02 0.02 0.02 0.02 1.1 n/a 0.27 0.21 0.33 0.01 0.02 0.0 0.01 2.03 8.12
Copper (mg) n/a n/a n/a 0.0 0.005 0.006 0.007 0.015 0.166 n/a 0.025 0.149 0.087 0.002 0.003 0.0 0.006 0.47 1.88
Manganese (mg) n/a n/a n/a 0.0 0.016 0.033 0.018 n/a 0.615 n/a 0.01 0.533 0.325 0.007 0.011 0.001 0.03 1.598 6.392
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.3 0.1 0.1 32.1 n/a 7.8 0.2 0.3 n/a 0.0 0.0 0.0 40.9 163.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.248 0.176 79.922 n/a 0.0 62.569 119.997 1.725 4.044 19.384 20.65 0.0 1.57 310.284 1241.136
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 3.916 0.0 0.0 n/a 34.496 0.086 0.217 0.971 1.033 0.0 0.079 40.797 163.188
Beta Carotene (mcg) n/a n/a n/a 0.0 0.124 0.098 48.06 0.0 0.0 n/a 2.464 0.949 2.094 11.632 12.198 0.0 0.819 78.437 313.748
Vitamin E (mg) n/a n/a n/a 0.32 0.0 0.0 0.05 0.0 0.21 n/a 0.24 1.3 0.1 n/a 0.03 0.0 0.0 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.495 0.313 50.374 0.0 14.195 n/a 81.558 7.935 1.228 n/a 3.017 0.0 1.076 160.192 640.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.12 0.0 1.76 n/a n/a n/a 0.02 1.93 7.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) n/a n/a n/a 0.0 0.9 0.6 0.6 0.0 0.2 0.0 0.0 0.5 0.1 0.7 0.1 0.0 0.1 3.8 15.2
Thiamin (mg) n/a n/a n/a 0.0 0.006 0.004 0.004 0.006 0.509 n/a 0.017 0.055 0.048 0.0 0.003 0.0 0.001 0.652 2.608
Riboflavin (mg) n/a n/a n/a 0.0 0.004 0.002 0.011 0.006 0.343 n/a 0.118 0.009 0.009 0.002 0.001 0.0 0.001 0.507 2.028
Niacin (mg) n/a n/a n/a 0.0 0.015 0.014 0.057 0.062 5.631 n/a 0.017 0.155 0.084 0.007 0.02 0.0 0.006 6.069 24.276
Pantothenic acid (mg) n/a n/a n/a 0.0 0.015 0.012 0.045 n/a 0.39 n/a 0.355 0.079 0.062 0.002 n/a 0.0 n/a 0.959 3.836
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.015 0.024 0.012 0.0 0.118 n/a 0.034 0.048 0.015 0.001 0.009 0.0 0.002 0.28 1.12
Folate (mcg) n/a n/a n/a 0.0 2.351 0.059 6.408 0.0 175.077 n/a 11.581 9.746 1.589 0.184 0.959 0.0 0.053 208.005 832.02
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) n/a n/a n/a 0.0 0.8 0.5 1.1 1.5 17.5 n/a 61.9 3.9 2.9 n/a 0.2 0.0 0.1 90.2 360.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 138.405 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.405 553.62
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 0.002 n/a 0.142 n/a 0.042 0.016 0.006 0.0 n/a 0.0 n/a 0.212 0.848
Threonine (g) n/a n/a n/a 0.0 0.002 0.003 0.004 n/a 0.331 n/a 0.138 0.043 0.022 0.001 n/a 0.0 n/a 0.544 2.176
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.004 0.004 n/a 0.438 n/a 0.165 0.047 0.025 0.001 n/a 0.0 n/a 0.685 2.74
Leucine (g) n/a n/a n/a 0.0 0.004 0.006 0.005 n/a 0.816 n/a 0.269 0.091 0.043 0.001 n/a 0.0 n/a 1.236 4.944
Lysine (g) n/a n/a n/a 0.0 0.005 0.005 0.005 n/a 0.355 n/a 0.224 0.036 0.021 0.001 n/a 0.0 n/a 0.652 2.608
Methionine (g) n/a n/a n/a 0.0 0.0 0.002 0.002 n/a 0.177 n/a 0.094 0.019 0.013 n/a n/a 0.0 n/a 0.306 1.224
Cystine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.284 n/a 0.067 0.024 0.011 n/a n/a 0.0 n/a 0.387 1.548
Phenylalanine (g) n/a n/a n/a 0.0 0.004 0.004 0.004 n/a 0.58 n/a 0.168 0.057 0.031 n/a n/a 0.0 n/a 0.846 3.384
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.002 0.002 n/a 0.225 n/a 0.123 0.031 0.016 n/a n/a 0.0 n/a 0.399 1.596
Valine (g) n/a n/a n/a 0.0 0.002 0.006 0.005 n/a 0.509 n/a 0.212 0.06 0.03 0.001 n/a 0.0 n/a 0.825 3.3
Arginine (g) n/a n/a n/a 0.0 0.012 0.012 0.004 n/a 0.438 n/a 0.202 0.191 0.085 n/a n/a 0.0 n/a 0.944 3.776
Histidine (g) n/a n/a n/a 0.0 0.001 0.002 0.002 n/a 0.248 n/a 0.076 0.037 0.019 n/a n/a 0.0 n/a 0.386 1.544
Alanine (g) n/a n/a n/a 0.0 0.002 0.003 0.004 n/a 0.39 n/a 0.182 0.063 0.029 n/a n/a 0.0 n/a 0.673 2.692
Aspartic acid (g) n/a n/a n/a 0.0 0.011 0.01 0.021 n/a 0.532 n/a 0.328 0.145 0.067 n/a n/a 0.0 n/a 1.114 4.456
Glutamic acid (g) n/a n/a n/a 0.0 0.032 0.016 0.016 n/a 3.892 n/a 0.414 0.32 0.132 n/a n/a 0.0 n/a 4.822 19.288
Glycine (g) n/a n/a n/a 0.0 0.004 0.004 0.004 n/a 0.426 n/a 0.106 0.062 0.032 n/a n/a 0.0 n/a 0.638 2.552
Proline (g) n/a n/a n/a 0.0 0.001 0.002 0.004 n/a 1.313 n/a 0.126 0.048 0.026 n/a n/a 0.0 n/a 1.52 6.08
Serine (g) n/a n/a n/a 0.0 0.002 0.004 0.004 n/a 0.532 n/a 0.239 0.064 0.034 n/a n/a 0.0 n/a 0.879 3.516
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.311 0.005 0.002 0.007 0.0 0.591 0.0 0.764 0.385 0.446 0.002 0.025 0.0 0.005 2.542 10.168
Phytosterols (mg) n/a n/a n/a 4.973 1.856 n/a 1.068 n/a n/a n/a n/a 8.28 7.366 n/a 0.854 0.0 0.483 24.879 99.516
Monounsaturated Fat (g) n/a n/a n/a 1.642 0.001 0.0 0.005 0.0 0.414 n/a 0.939 3.937 2.946 0.0 0.007 0.0 0.005 9.897 39.588
Polyunsaturated (g) n/a n/a n/a 0.237 0.002 0.005 0.014 0.0 0.935 n/a 0.335 0.683 1.561 0.002 0.006 0.0 0.006 3.786 15.144