Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Delicata Squash, washed, cut in half, and seeds scooped out
1 tablespoon Srirachi
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		maple syrup
60.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 n/a n/a 0.36 0.36
Total Fat (g) 34.55 0.12 n/a n/a 34.67 34.67
Carbohydrates (g) 0.03 40.25 n/a n/a 40.28 40.28
Ash (g) 0.02 0.36 n/a n/a 0.38 0.38
Calories (kcal) 305.442 156.6 n/a n/a 462.042 462.042
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 33.77 n/a n/a 33.77 33.77
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 0.53 n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.64 19.27 n/a n/a 26.91 26.91
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 35.71 n/a n/a 35.74 35.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 10.224 40.2 n/a n/a 50.424 50.424
Iron (mg) 0.01 0.72 n/a n/a 0.73 0.73
Magnesium (mg) 0.852 8.4 n/a n/a 9.252 9.252
Phosphorus (mg) 10.224 1.2 n/a n/a 11.424 11.424
Potassium (mg) 10.224 122.4 n/a n/a 132.624 132.624
Sodium (mg) 4.686 5.4 n/a n/a 10.086 10.086
Zinc (mg) 0.04 2.5 n/a n/a 2.53 2.53
Copper (mg) 0.009 0.042 n/a n/a 0.051 0.051
Manganese (mg) 0.0 1.98 n/a n/a 1.98 1.98
Selenium (mcg) 0.4 0.4 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 1064.574 0.0 n/a n/a 1064.574 1064.574
Retinol (mcg) 285.846 0.0 n/a n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 n/a n/a 291.384 291.384
Beta Carotene (mcg) 67.308 0.0 n/a n/a 67.308 67.308
Vitamin E (mg) 0.99 0.0 n/a n/a 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.004 0.006 n/a n/a 0.01 0.01
Riboflavin (mg) 0.013 0.006 n/a n/a 0.019 0.019
Niacin (mg) 0.017 0.018 n/a n/a 0.035 0.035
Pantothenic acid (mg) 0.047 0.024 n/a n/a 0.071 0.071
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 1.278 0.0 n/a n/a 1.278 1.278
Vitamin B-12 (mcg) 0.07 0.0 n/a n/a 0.07 0.07
Choline (mg) 8.0 1.0 n/a n/a 9.0 9.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.004 0.004
Threonine (g) 0.017 n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.021 n/a n/a n/a 0.021 0.021
Leucine (g) 0.034 n/a n/a n/a 0.034 0.034
Lysine (g) 0.03 n/a n/a n/a 0.03 0.03
Methionine (g) 0.009 n/a n/a n/a 0.009 0.009
Cystine (g) 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.017 n/a n/a n/a 0.017 0.017
Tyrosine (g) 0.017 n/a n/a n/a 0.017 0.017
Valine (g) 0.026 n/a n/a n/a 0.026 0.026
Arginine (g) 0.013 n/a n/a n/a 0.013 0.013
Histidine (g) 0.009 n/a n/a n/a 0.009 0.009
Alanine (g) 0.013 n/a n/a n/a 0.013 0.013
Aspartic acid (g) 0.026 n/a n/a n/a 0.026 0.026
Glutamic acid (g) 0.077 n/a n/a n/a 0.077 0.077
Glycine (g) 0.009 n/a n/a n/a 0.009 0.009
Proline (g) 0.034 n/a n/a n/a 0.034 0.034
Serine (g) 0.021 n/a n/a n/a 0.021 0.021
Cholesterol (mg) 91.59 0.0 n/a n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.024 n/a n/a 21.908 21.908
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 0.036 n/a n/a 8.991 8.991
Polyunsaturated (g) 1.295 0.06 n/a n/a 1.355 1.355