CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick-peas
480.0g 		tahini
30.0g 		olive oil
27.0g 		water
59.25g 		garlic
5.22g 		lemon
30.74g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 23.76 5.1 0.0 0.0 0.33 0.34 0.0 29.53 29.53
Total Fat (g) 5.47 16.13 27.0 0.0 0.03 0.09 0.0 48.72 48.72
Carbohydrates (g) 108.53 6.36 0.0 0.0 1.73 2.86 0.0 119.48 119.48
Ash (g) 7.73 1.5 0.0 0.06 0.08 0.09 1.5 10.95 10.95
Calories (kcal) 571.2 178.5 238.68 0.0 7.778 8.915 0.0 1005.072 1005.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.51 0.92 0.0 59.19 3.06 27.35 0.0 425.03 425.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.0 0.0 0.05 0.77 0.0 0.97 0.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 2.8 0.0 0.0 0.1 0.9 0.0 24.9 24.9
Calcium (mg) 153.6 127.8 0.27 1.778 9.448 7.992 0.36 301.248 301.248
Iron (mg) 6.48 2.69 0.15 0.0 0.09 0.18 0.0 9.59 9.59
Magnesium (mg) 139.2 28.5 0.0 0.593 1.305 2.459 0.015 172.072 172.072
Phosphorus (mg) 432.0 219.6 0.0 0.0 7.987 4.918 0.0 664.505 664.505
Potassium (mg) 825.6 124.2 0.27 0.0 20.932 42.421 0.12 1013.543 1013.543
Sodium (mg) 1435.2 34.5 0.54 2.37 0.887 0.615 581.37 2055.482 2055.482
Zinc (mg) 5.09 1.39 0.0 0.01 0.06 0.02 0.0 6.56 6.56
Copper (mg) 0.816 0.483 0.0 0.006 0.016 0.012 0.0 1.333 1.333
Manganese (mg) 2.88 0.438 0.0 0.0 0.087 0.009 0.002 3.416 3.416
Selenium (mcg) 13.4 0.5 0.0 0.0 0.7 0.1 0.0 14.8 14.8
Vitamin A, IU (IU) 100.8 20.1 0.0 0.0 0.47 6.763 0.0 128.133 128.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.9 0.0 0.0 0.0 0.307 0.0 6.007 6.007
Beta Carotene (mcg) 57.6 12.0 0.0 0.0 0.261 0.922 0.0 70.783 70.783
Vitamin E (mg) n/a 0.08 3.87 0.0 0.0 0.05 0.0 4.0 4.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 3.381 0.0 4.217 4.217
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.2 0.0 0.0 0.0 1.6 16.3 0.0 36.2 36.2
Thiamin (mg) 0.144 0.366 0.0 0.0 0.01 0.012 0.0 0.533 0.533
Riboflavin (mg) 0.144 0.141 0.0 0.0 0.006 0.006 0.0 0.297 0.297
Niacin (mg) 0.672 1.635 0.0 0.0 0.037 0.031 0.0 2.374 2.374
Pantothenic acid (mg) 1.44 0.207 0.0 0.0 0.031 0.058 0.0 1.737 1.737
Vitamin B-6 (mg) 2.256 0.045 0.0 0.0 0.065 0.025 0.0 2.39 2.39
Folate (mcg) 321.6 29.4 0.0 0.0 0.157 3.381 0.0 354.538 354.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.5 7.7 0.1 0.0 1.2 1.6 0.0 167.1 167.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.111 0.0 n/a 0.004 n/a 0.0 0.355 0.355
Threonine (g) 0.864 0.213 0.0 n/a 0.008 n/a 0.0 1.085 1.085
Isoleucine (g) 1.008 0.219 0.0 n/a 0.011 n/a 0.0 1.238 1.238
Leucine (g) 1.68 0.39 0.0 n/a 0.016 n/a 0.0 2.086 2.086
Lysine (g) 1.584 0.165 0.0 n/a 0.014 n/a 0.0 1.763 1.763
Methionine (g) 0.336 0.168 0.0 n/a 0.004 n/a 0.0 0.508 0.508
Cystine (g) 0.336 0.102 0.0 n/a 0.004 n/a 0.0 0.442 0.442
Phenylalanine (g) 1.296 0.27 0.0 n/a 0.009 n/a 0.0 1.575 1.575
Tyrosine (g) 0.576 0.213 0.0 n/a 0.004 n/a 0.0 0.793 0.793
Valine (g) 1.008 0.285 0.0 n/a 0.015 n/a 0.0 1.308 1.308
Arginine (g) 2.256 0.756 0.0 n/a 0.033 n/a 0.0 3.045 3.045
Histidine (g) 0.672 0.15 0.0 n/a 0.006 n/a 0.0 0.828 0.828
Alanine (g) 1.008 0.267 0.0 n/a 0.007 n/a 0.0 1.282 1.282
Aspartic acid (g) 2.784 0.474 0.0 n/a 0.026 n/a 0.0 3.284 3.284
Glutamic acid (g) 4.176 1.137 0.0 n/a 0.042 n/a 0.0 5.355 5.355
Glycine (g) 1.008 0.351 0.0 n/a 0.01 n/a 0.0 1.369 1.369
Proline (g) 0.96 0.234 0.0 n/a 0.005 n/a 0.0 1.199 1.199
Serine (g) 1.2 0.279 0.0 n/a 0.01 n/a 0.0 1.489 1.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 2.259 3.729 0.0 0.005 0.012 0.0 6.581 6.581
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 1.248 6.09 19.699 0.0 0.001 0.003 0.0 27.041 27.041
Polyunsaturated (g) 2.448 7.068 2.84 0.0 0.013 0.028 0.0 12.397 12.397