Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, quartered
2 8-bone racks of pork (each 5 1/2 to 6 1/2 pounds), chine bone cut off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
0.65g 		shallots
0.0g 		olive oil
3.38g 		sage
0.33g 		rosemary
0.55g 		kosher salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.0 0.04 0.03 0.0 0.06 0.16 1.92
Total Fat (g) 0.0 n/a 3.38 0.04 0.08 0.0 0.02 3.52 42.24
Carbohydrates (g) 0.22 n/a 0.0 0.2 0.35 0.0 0.35 1.12 13.44
Ash (g) 0.01 n/a 0.0 0.03 0.04 2.99 0.02 3.09 37.08
Calories (kcal) 0.972 n/a 29.835 1.05 1.821 0.0 1.36 35.038 420.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 n/a 0.0 0.03 0.05 0.01 0.06 0.52 6.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.5 6.0
Calcium (mg) 1.181 n/a 0.034 5.507 7.04 0.72 2.331 16.812 201.744
Iron (mg) 0.01 n/a 0.02 0.09 0.16 0.01 0.15 0.45 5.4
Magnesium (mg) 0.163 n/a 0.0 1.427 1.21 0.03 1.035 3.864 46.368
Phosphorus (mg) 0.998 n/a 0.0 0.303 0.385 0.0 0.923 2.609 31.308
Potassium (mg) 2.617 n/a 0.034 3.567 5.253 0.24 6.715 18.424 221.088
Sodium (mg) 0.111 n/a 0.068 0.037 0.275 1162.74 0.235 1163.465 13961.58
Zinc (mg) 0.01 n/a 0.0 0.02 0.02 0.0 0.01 0.05 0.6
Copper (mg) 0.002 n/a 0.0 0.003 0.003 0.001 0.006 0.014 0.168
Manganese (mg) 0.011 n/a 0.0 0.01 0.01 0.003 0.03 0.065 0.78
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.059 n/a 0.0 19.667 17.204 0.0 1.595 38.524 462.288
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.983 0.858 0.0 0.08 1.921 23.052
Beta Carotene (mcg) 0.033 n/a 0.0 11.617 n/a 0.0 0.832 12.481 149.772
Vitamin E (mg) 0.0 n/a 0.48 0.02 n/a 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.032 0.384
Lutein + zeaxanthin (mcg) 0.104 n/a 0.0 2.873 n/a 0.0 1.093 4.071 48.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.02 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.1 0.3 0.0 0.1 0.8 9.6
Thiamin (mg) 0.001 n/a 0.0 0.003 0.003 0.0 0.001 0.007 0.084
Riboflavin (mg) 0.001 n/a 0.0 0.001 0.002 0.0 0.001 0.005 0.06
Niacin (mg) 0.005 n/a 0.0 0.019 0.006 0.0 0.006 0.035 0.42
Pantothenic acid (mg) 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.048
Vitamin B-6 (mg) 0.008 n/a 0.0 0.009 0.01 0.0 0.002 0.028 0.336
Folate (mcg) 0.02 n/a 0.0 0.913 1.689 0.0 0.053 2.675 32.1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.4 4.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Leucine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Lysine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Methionine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Valine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Arginine (g) 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.048
Histidine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Alanine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Aspartic acid (g) 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.036
Glutamic acid (g) 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.06
Glycine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Proline (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Serine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.466 0.023 0.041 0.0 0.005 0.536 6.432
Phytosterols (mg) n/a n/a 7.459 0.813 0.319 0.0 0.491 9.082 108.984
Monounsaturated Fat (g) 0.0 n/a 2.462 0.006 0.017 0.0 0.005 2.491 29.892
Polyunsaturated (g) 0.002 n/a 0.355 0.006 0.013 0.0 0.006 0.381 4.572