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Receta Roasted Duck With Cranberry Port Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, thinly sliced
6 x Juniper berries
5 x Black peppercorns
1 x Long island duck, (4 1/2 - 5 pounds)
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		wine
44.1g 		port
29.5g 		juniper berries
0.0g 		peppercorns
0.0g 		thyme
1.63g 		pepper
0.0g 		salt
0.0g 		chicken stock
118.3g 		cranberry juice
31.63g 		sugar
3.44g 		cranberries
13.48g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.06 n/a n/a 0.09 n/a n/a 1.18 0.12 0.0 0.05 0.02 1.57 6.28
Total Fat (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.12 0.04 0.0 0.02 0.01 0.21 0.84
Carbohydrates (g) n/a 1.15 4.04 n/a n/a 0.4 n/a n/a 0.47 3.86 3.37 1.64 0.1 15.04 60.16
Ash (g) n/a 0.12 n/a n/a n/a 0.05 n/a n/a 0.83 0.05 0.02 0.02 0.01 1.1 4.4
Calories (kcal) n/a 37.485 47.2 n/a n/a 1.648 n/a n/a 8.281 14.548 13.063 6.199 0.412 128.835 515.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.25 0.02 n/a 3.27 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.44 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08 n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 4.7 4.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9.2 36.8
Water (g) n/a 38.14 20.8 n/a n/a 1.06 n/a n/a 115.69 27.55 0.05 11.74 0.27 215.3 861.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.27 2.3 n/a n/a n/a n/a n/a 0.0 3.83 3.34 0.54 n/a 10.27 41.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.5 0.0 0.0 0.6 0.1 1.4 5.6
Calcium (mg) n/a 3.528 2.36 n/a n/a 6.61 n/a n/a 7.098 2.53 2.853 1.078 1.652 27.709 110.836
Iron (mg) n/a 0.2 0.07 n/a n/a 0.28 n/a n/a 0.24 0.08 0.02 0.03 0.07 1.0 4.0
Magnesium (mg) n/a 5.292 2.655 n/a n/a 2.611 n/a n/a 1.183 1.898 0.309 0.809 0.653 15.409 61.636
Phosphorus (mg) n/a 10.143 2.655 n/a n/a 1.73 n/a n/a 15.378 4.111 0.138 1.752 0.432 36.339 145.356
Potassium (mg) n/a 56.007 27.14 n/a n/a 9.939 n/a n/a 94.636 24.351 4.572 11.454 2.485 230.583 922.332
Sodium (mg) n/a 1.764 2.655 n/a n/a 0.147 n/a n/a 186.906 0.633 0.963 0.27 0.037 193.373 773.492
Zinc (mg) n/a 0.06 0.02 n/a n/a 0.03 n/a n/a 0.08 0.03 0.0 0.01 0.01 0.25 1.0
Copper (mg) n/a 0.004 0.015 n/a n/a 0.009 n/a n/a 0.035 0.019 0.002 0.008 0.002 0.095 0.38
Manganese (mg) n/a 0.057 n/a n/a n/a 0.028 n/a n/a 0.059 n/a 0.002 0.049 0.007 0.202 0.808
Selenium (mcg) n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.882 n/a n/a n/a 77.536 n/a n/a 0.0 14.231 0.0 8.085 19.384 120.119 480.476
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 3.884 n/a n/a 0.0 0.633 0.0 0.404 0.971 5.892 23.568
Beta Carotene (mcg) n/a 0.441 0.0 n/a n/a 46.528 n/a n/a 0.0 8.539 0.0 4.851 11.632 71.991 287.964
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.38 0.0 0.16 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.646 0.0 n/a n/a n/a n/a n/a 0.0 21.505 0.0 12.262 n/a 36.413 145.652
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 2.6 n/a n/a 8.3 2.9 0.0 1.8 0.7 16.3 65.2
Thiamin (mg) n/a 0.004 0.006 n/a n/a 0.001 n/a n/a 0.0 0.003 0.0 0.001 0.0 0.016 0.064
Riboflavin (mg) n/a 0.013 0.006 n/a n/a 0.008 n/a n/a 0.012 0.006 0.0 0.003 0.002 0.05 0.2
Niacin (mg) n/a 0.097 0.062 n/a n/a 0.03 n/a n/a 0.603 0.028 0.004 0.013 0.007 0.845 3.38
Pantothenic acid (mg) n/a 0.013 n/a n/a n/a 0.007 n/a n/a 0.012 n/a 0.004 0.04 0.002 0.078 0.312
Vitamin B-6 (mg) n/a 0.026 0.0 n/a n/a 0.006 n/a n/a 0.012 0.016 0.001 0.008 0.001 0.071 0.284
Folate (mcg) n/a 0.441 0.0 n/a n/a 0.734 n/a n/a 0.0 0.316 0.034 0.135 0.184 1.844 7.376
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 2.5 1.5 n/a n/a n/a n/a n/a n/a 1.0 0.1 0.7 n/a 5.9 23.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.004 0.001 0.007 0.028
Isoleucine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.004 0.001 0.01 0.04
Leucine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.007 0.001 0.012 0.048
Lysine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.005 0.001 0.008 0.032
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.02
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Valine (g) n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.007 0.001 0.013 0.052
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.032
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.104
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.035 0.003 0.0 0.001 0.002 0.05 0.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.059 0.006 0.0 0.003 0.0 0.07 0.28
Polyunsaturated (g) n/a 0.0 0.0 n/a n/a 0.009 n/a n/a 0.024 0.022 0.0 0.008 0.002 0.065 0.26