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Receta Roasted Edamame Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bag (500g) Frozen Edamame Beans, thawed
Sea Salt
1 Shallot, peeled and chopped
Fresh Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
0.0g 		olive oil
6.75g 		shallot
0.0g 		garlic
1.31g 		coriander
10.0g 		cumin
1.05g 		jalapeno
12.88g 		yogurt
91.88g 		hazelnut
8.27g 		lime juice
44.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.08 1.24 0.19 0.17 3.19 1.24 0.18 n/a n/a 6.29 6.29
Total Fat (g) n/a 6.75 n/a 0.01 1.78 0.23 0.08 2.99 5.02 0.03 n/a n/a 16.89 16.89
Carbohydrates (g) n/a 0.0 n/a 0.43 5.5 0.46 0.76 4.28 1.38 3.7 n/a n/a 16.52 16.52
Ash (g) n/a 0.0 n/a 0.02 0.6 0.08 0.06 0.66 0.19 0.14 n/a n/a 1.75 1.75
Calories (kcal) n/a 59.67 n/a 1.944 29.8 3.938 3.864 56.047 51.912 11.0 n/a n/a 218.174 218.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.21 n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.26 n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.27 n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a 0.76 0.89 0.08 11.81 80.76 0.44 39.95 n/a n/a 134.69 134.69
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 n/a 0.02 0.45 4.28 0.36 0.74 n/a n/a 5.87 5.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 4.2 0.1 0.4 0.0 0.8 0.2 n/a n/a 5.7 5.7
Calcium (mg) n/a 0.068 n/a 2.362 70.9 9.776 1.288 111.175 9.423 6.16 n/a n/a 211.151 211.151
Iron (mg) n/a 0.04 n/a 0.02 1.63 0.7 0.09 0.05 0.39 0.04 n/a n/a 2.95 2.95
Magnesium (mg) n/a 0.0 n/a 0.326 33.0 3.843 2.447 11.026 13.474 3.52 n/a n/a 67.636 67.636
Phosphorus (mg) n/a 0.0 n/a 1.997 40.9 5.24 3.993 87.286 23.972 6.16 n/a n/a 169.547 169.547
Potassium (mg) n/a 0.068 n/a 5.233 126.7 18.774 27.692 142.414 56.21 51.48 n/a n/a 428.571 428.571
Sodium (mg) n/a 0.135 n/a 0.222 3.5 1.764 0.129 42.265 0.0 0.88 n/a n/a 48.894 48.894
Zinc (mg) n/a 0.0 n/a 0.02 0.47 0.05 0.03 0.54 0.2 0.04 n/a n/a 1.34 1.34
Copper (mg) n/a 0.0 n/a 0.004 0.098 0.009 0.017 0.009 0.143 0.013 n/a n/a 0.293 0.293
Manganese (mg) n/a 0.0 n/a 0.022 0.19 0.035 0.032 0.0 0.511 0.009 n/a n/a 0.799 0.799
Selenium (mcg) n/a 0.0 n/a 0.2 2.6 0.1 0.0 2.0 0.2 0.0 n/a n/a 5.2 5.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.117 0.0 13.335 102.911 90.961 1.653 22.0 n/a n/a 230.978 230.978
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.808 0.0 0.0 n/a n/a 24.808 24.808
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.672 5.152 24.808 0.083 0.88 n/a n/a 31.594 31.594
Beta Carotene (mcg) n/a 0.0 n/a 0.065 n/a 8.001 58.604 4.594 0.909 13.2 n/a n/a 85.374 85.374
Vitamin E (mg) n/a 0.97 n/a 0.0 n/a 0.03 0.06 0.06 1.24 0.1 n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.209 n/a 4.704 63.37 0.0 7.605 0.0 n/a n/a 75.887 75.887
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.4 2.1 0.1 5.7 0.5 0.5 13.2 n/a n/a 22.5 22.5
Thiamin (mg) n/a 0.0 n/a 0.003 0.024 0.007 0.018 0.028 0.053 0.013 n/a n/a 0.145 0.145
Riboflavin (mg) n/a 0.0 n/a 0.001 0.029 0.003 0.008 0.129 0.009 0.009 n/a n/a 0.188 0.188
Niacin (mg) n/a 0.0 n/a 0.009 0.213 0.048 0.144 0.074 0.149 0.062 n/a n/a 0.698 0.698
Pantothenic acid (mg) n/a 0.0 n/a 0.008 n/a n/a 0.03 0.358 0.076 0.053 n/a n/a 0.525 0.525
Vitamin B-6 (mg) n/a 0.0 n/a 0.016 n/a 0.005 0.066 0.028 0.046 0.018 n/a n/a 0.178 0.178
Folate (mcg) n/a 0.0 n/a 0.039 0.0 0.105 6.054 6.432 9.341 4.4 n/a n/a 26.37 26.37
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.34 0.0 0.0 n/a n/a 0.34 0.34
Choline (mg) n/a 0.0 n/a 0.3 n/a 0.3 1.0 14.0 3.8 2.2 n/a n/a 21.5 21.5
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.003 0.018 0.016 0.0 n/a n/a 0.038 0.038
Threonine (g) n/a 0.0 n/a 0.002 n/a n/a 0.006 0.129 0.041 0.0 n/a n/a 0.178 0.178
Isoleucine (g) n/a 0.0 n/a 0.003 n/a n/a 0.005 0.175 0.045 0.0 n/a n/a 0.228 0.228
Leucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.009 0.322 0.088 0.009 n/a n/a 0.431 0.431
Lysine (g) n/a 0.0 n/a 0.004 n/a n/a 0.008 0.285 0.035 0.009 n/a n/a 0.34 0.34
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.003 0.092 0.018 0.0 n/a n/a 0.114 0.114
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.004 0.028 0.023 0.0 n/a n/a 0.055 0.055
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.005 0.175 0.055 0.004 n/a n/a 0.241 0.241
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.004 0.165 0.03 0.0 n/a n/a 0.2 0.2
Valine (g) n/a 0.0 n/a 0.004 n/a n/a 0.008 0.266 0.058 0.004 n/a n/a 0.34 0.34
Arginine (g) n/a 0.0 n/a 0.008 n/a n/a 0.008 0.092 0.183 0.009 n/a n/a 0.299 0.299
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.004 0.083 0.036 0.0 n/a n/a 0.124 0.124
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.008 0.138 0.06 0.009 n/a n/a 0.216 0.216
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a n/a 0.024 0.257 0.139 0.048 n/a n/a 0.475 0.475
Glutamic acid (g) n/a 0.0 n/a 0.011 n/a n/a 0.023 0.625 0.307 0.031 n/a n/a 0.996 0.996
Glycine (g) n/a 0.0 n/a 0.003 n/a n/a 0.006 0.074 0.06 0.004 n/a n/a 0.146 0.146
Proline (g) n/a 0.0 n/a 0.001 n/a n/a 0.008 0.377 0.046 0.013 n/a n/a 0.445 0.445
Serine (g) n/a 0.0 n/a 0.002 n/a n/a 0.006 0.202 0.061 0.018 n/a n/a 0.29 0.29
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.944 0.0 0.0 n/a n/a 11.944 11.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 n/a 0.001 0.099 0.016 0.008 1.929 0.369 0.004 n/a n/a 3.359 3.359
Phytosterols (mg) n/a 14.918 n/a n/a 4.6 0.714 n/a n/a 7.936 n/a n/a n/a 28.167 28.167
Monounsaturated Fat (g) n/a 4.925 n/a 0.0 1.358 0.147 0.004 0.818 3.774 0.004 n/a n/a 11.03 11.03
Polyunsaturated (g) n/a 0.71 n/a 0.003 0.175 0.034 0.041 0.083 0.655 0.009 n/a n/a 1.71 1.71