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Receta Roasted Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
THIS IS JUST AS GOOD SERVED COLD
WITH PITA BEAD
6 clove garlic pressed or finely chopped
kosher salt (after cooking to taste)
YOU CANE LEAVE EGGPLANT WHOLE AND
BROWNISH COLOR.THEN SCOOP OUT MEAT
AND MIX THE REST OF THE INGREDIENTS
(AFTER YOU HAVE SAUTED THEM IN THE
OLIVE OIL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
185.49g 		olive oil
5.63g 		onion
16.5g 		pepper
0.18g 		kosher salt
0.0g 		bake
21.17g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.18 0.02 n/a 1.28 n/a 3.35 20.1
Total Fat (g) 0.35 5.63 0.02 0.01 n/a 1.07 n/a 7.07 42.42
Carbohydrates (g) 10.57 0.0 1.54 0.11 n/a 4.63 n/a 16.86 101.16
Ash (g) 1.3 0.0 0.06 0.01 n/a n/a n/a 1.36 8.16
Calories (kcal) 44.518 49.725 6.6 0.446 n/a 32.597 n/a 133.886 803.316
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 171.41 0.0 14.7 0.02 n/a 13.66 n/a 199.79 1198.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.0 0.7 0.0 n/a 1.35 n/a 6.41 38.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.3 0.0 n/a 0.8 n/a 7.5 45.0
Calcium (mg) 16.694 0.056 3.795 0.765 n/a 14.605 n/a 35.915 215.49
Iron (mg) 0.45 0.03 0.03 0.05 n/a 0.51 n/a 1.07 6.42
Magnesium (mg) 25.969 0.0 1.65 0.34 n/a 10.583 n/a 38.541 231.246
Phosphorus (mg) 46.373 0.0 4.785 0.303 n/a 15.875 n/a 67.335 404.01
Potassium (mg) 426.627 0.056 24.09 2.203 n/a 88.053 n/a 541.03 3246.18
Sodium (mg) 3.71 0.113 0.66 0.077 n/a 96.308 n/a 100.868 605.208
Zinc (mg) 0.3 0.0 0.03 0.0 n/a 0.19 n/a 0.52 3.12
Copper (mg) 0.148 0.0 0.007 0.002 n/a 0.042 n/a 0.199 1.194
Manganese (mg) 0.464 0.0 0.021 0.01 n/a n/a n/a 0.495 2.97
Selenium (mcg) 0.6 0.0 0.1 0.0 n/a 1.0 n/a 1.6 9.6
Vitamin A, IU (IU) 50.082 0.0 0.33 0.523 n/a n/a n/a 50.936 305.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.026 n/a 0.0 n/a 1.881 11.286
Beta Carotene (mcg) 29.678 0.0 0.165 0.273 n/a 0.0 n/a 30.116 180.696
Vitamin E (mg) 0.56 0.81 0.0 0.0 n/a 0.01 n/a 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.359 n/a 0.423 n/a 1.442 8.652
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.0 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.2 0.0 n/a 0.2 n/a 5.6 33.6
Thiamin (mg) 0.074 0.0 0.008 0.0 n/a 0.017 n/a 0.1 0.6
Riboflavin (mg) 0.074 0.0 0.005 0.0 n/a 0.006 n/a 0.086 0.516
Niacin (mg) 1.206 0.0 0.02 0.002 n/a 0.051 n/a 1.278 7.668
Pantothenic acid (mg) 0.519 0.0 0.02 n/a n/a n/a n/a 0.539 3.234
Vitamin B-6 (mg) 0.148 0.0 0.02 0.001 n/a 0.023 n/a 0.192 1.152
Folate (mcg) 40.808 0.0 3.135 0.018 n/a 10.372 n/a 54.332 325.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 12.8 0.0 1.0 0.0 n/a 4.0 n/a 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 n/a n/a n/a n/a 0.02 0.12
Threonine (g) 0.074 0.0 0.003 n/a n/a n/a n/a 0.077 0.462
Isoleucine (g) 0.093 0.0 0.002 n/a n/a n/a n/a 0.094 0.564
Leucine (g) 0.111 0.0 0.005 n/a n/a n/a n/a 0.116 0.696
Lysine (g) 0.093 0.0 0.007 n/a n/a n/a n/a 0.099 0.594
Methionine (g) 0.019 0.0 0.0 n/a n/a n/a n/a 0.019 0.114
Cystine (g) 0.019 0.0 0.0 n/a n/a n/a n/a 0.019 0.114
Phenylalanine (g) 0.074 0.0 0.005 n/a n/a n/a n/a 0.079 0.474
Tyrosine (g) 0.056 0.0 0.002 n/a n/a n/a n/a 0.057 0.342
Valine (g) 0.093 0.0 0.003 n/a n/a n/a n/a 0.096 0.576
Arginine (g) 0.111 0.0 0.017 n/a n/a n/a n/a 0.128 0.768
Histidine (g) 0.037 0.0 0.002 n/a n/a n/a n/a 0.039 0.234
Alanine (g) 0.093 0.0 0.003 n/a n/a n/a n/a 0.096 0.576
Aspartic acid (g) 0.297 0.0 0.015 n/a n/a n/a n/a 0.312 1.872
Glutamic acid (g) 0.352 0.0 0.043 n/a n/a n/a n/a 0.395 2.37
Glycine (g) 0.074 0.0 0.005 n/a n/a n/a n/a 0.079 0.474
Proline (g) 0.074 0.0 0.002 n/a n/a n/a n/a 0.076 0.456
Serine (g) 0.074 0.0 0.003 n/a n/a n/a n/a 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.058 n/a 1.058 6.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.777 0.007 0.002 n/a 0.381 n/a 1.222 7.332
Phytosterols (mg) 12.984 12.431 2.475 0.161 n/a n/a n/a 28.052 168.312
Monounsaturated Fat (g) 0.037 4.104 0.002 0.002 n/a 0.487 n/a 4.631 27.786
Polyunsaturated (g) 0.148 0.592 0.003 0.002 n/a 0.142 n/a 0.887 5.322