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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Well-stirred tahini, (sesame seed paste)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		olive oil
4.5g 		garlic
2.61g 		lemon juice
20.33g 		parsley
42.75g 		pita
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.12 0.0 0.17 0.08 1.27 0.18 8.81 8.81
Total Fat (g) 1.34 4.5 0.01 0.0 0.34 0.02 6.21 6.21
Carbohydrates (g) 40.16 0.0 0.86 1.75 2.71 1.11 46.6 46.6
Ash (g) 4.93 0.0 0.04 0.05 0.94 n/a 5.96 5.96
Calories (kcal) 169.097 39.78 3.889 5.083 15.39 5.5 238.738 238.738
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 0.0 1.53 18.45 37.5 0.64 709.21 709.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.0 0.03 0.49 0.36 0.03 17.46 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.1 0.1 1.4 0.0 25.5 25.5
Calcium (mg) 63.411 0.045 4.724 1.423 58.995 1.72 130.319 130.319
Iron (mg) 1.69 0.03 0.04 0.01 2.65 0.05 4.47 4.47
Magnesium (mg) 98.64 0.0 0.653 1.22 21.375 0.52 122.407 122.407
Phosphorus (mg) 176.143 0.0 3.993 1.22 24.795 1.94 208.091 208.091
Potassium (mg) 1620.512 0.045 10.466 25.209 236.835 2.4 1895.467 1895.467
Sodium (mg) 14.091 0.09 0.444 0.203 23.94 10.72 49.488 49.488
Zinc (mg) 1.13 0.0 0.03 0.01 0.46 0.02 1.64 1.64
Copper (mg) 0.564 0.0 0.008 0.006 0.064 0.003 0.645 0.645
Manganese (mg) 1.761 0.0 0.044 0.002 0.068 n/a 1.875 1.875
Selenium (mcg) 2.1 0.0 0.4 0.0 0.0 0.5 3.1 3.1
Vitamin A, IU (IU) 190.234 0.0 0.235 4.066 3601.26 n/a 3795.795 3795.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 0.203 179.978 0.0 187.227 187.227
Beta Carotene (mcg) 112.731 0.0 0.131 0.61 2160.585 0.0 2274.057 2274.057
Vitamin E (mg) 2.11 0.65 0.0 0.03 0.32 0.01 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1.83 2377.328 1.06 2380.635 2380.635
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.23 n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.8 9.4 56.9 0.0 82.5 82.5
Thiamin (mg) 0.282 0.0 0.005 0.006 0.038 0.012 0.344 0.344
Riboflavin (mg) 0.282 0.0 0.003 0.002 0.043 0.007 0.336 0.336
Niacin (mg) 4.58 0.0 0.018 0.02 0.56 0.093 5.271 5.271
Pantothenic acid (mg) 1.973 0.0 0.016 0.02 0.171 n/a 2.18 2.18
Vitamin B-6 (mg) 0.564 0.0 0.032 0.01 0.038 0.001 0.645 0.645
Folate (mcg) 155.005 0.0 0.078 2.643 64.98 2.14 224.847 224.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 0.0 0.6 1.0 5.5 0.3 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.66 1.66 1.66
Tryptophan (g) 0.07 0.0 0.002 n/a 0.021 n/a 0.094 0.094
Threonine (g) 0.282 0.0 0.004 n/a 0.051 n/a 0.337 0.337
Isoleucine (g) 0.352 0.0 0.006 n/a 0.051 n/a 0.409 0.409
Leucine (g) 0.423 0.0 0.008 n/a 0.086 n/a 0.516 0.516
Lysine (g) 0.352 0.0 0.007 n/a 0.077 n/a 0.436 0.436
Methionine (g) 0.07 0.0 0.002 n/a 0.017 n/a 0.09 0.09
Cystine (g) 0.07 0.0 0.002 n/a 0.004 n/a 0.077 0.077
Phenylalanine (g) 0.282 0.0 0.005 n/a 0.064 n/a 0.351 0.351
Tyrosine (g) 0.211 0.0 0.002 n/a 0.034 n/a 0.248 0.248
Valine (g) 0.352 0.0 0.008 n/a 0.073 n/a 0.433 0.433
Arginine (g) 0.423 0.0 0.016 n/a 0.051 n/a 0.49 0.49
Histidine (g) 0.141 0.0 0.003 n/a 0.026 n/a 0.169 0.169
Alanine (g) 0.352 0.0 0.003 n/a 0.086 n/a 0.441 0.441
Aspartic acid (g) 1.127 0.0 0.013 n/a 0.124 n/a 1.264 1.264
Glutamic acid (g) 1.339 0.0 0.021 n/a 0.107 n/a 1.467 1.467
Glycine (g) 0.282 0.0 0.005 n/a 0.064 n/a 0.351 0.351
Proline (g) 0.282 0.0 0.003 n/a 0.09 n/a 0.374 0.374
Serine (g) 0.282 0.0 0.005 n/a 0.06 n/a 0.347 0.347
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.621 0.002 0.0 0.056 0.003 0.894 0.894
Phytosterols (mg) 49.32 9.945 n/a n/a 2.138 n/a 61.402 61.402
Monounsaturated Fat (g) 0.141 3.283 0.0 0.0 0.128 0.002 3.555 3.555
Polyunsaturated (g) 0.564 0.473 0.007 0.0 0.051 0.011 1.106 1.106