Receta Roasted Eggplant and Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
14 large sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
114.82g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		lentils
48.0g 		sage
0.0g 		broth
120.0g 		milk
61.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 n/a n/a 12.38 n/a 1.37 1.96 0.01 16.89 67.56
Total Fat (g) 0.22 6.75 n/a n/a 0.51 n/a 0.26 1.98 0.0 9.72 38.88
Carbohydrates (g) 6.54 0.0 n/a n/a 28.84 n/a 0.05 2.76 0.33 38.52 154.08
Ash (g) 0.8 0.0 n/a n/a 1.28 n/a 1.26 0.42 0.01 3.78 15.12
Calories (kcal) 27.556 59.67 n/a n/a 169.44 n/a 8.4 36.6 0.953 302.619 1210.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 n/a n/a 0.0 n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.21 n/a 3.21 12.84
Maltose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 106.1 0.0 n/a n/a 4.99 n/a 117.06 53.88 3.46 285.49 1141.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 n/a n/a 0.97 n/a 0.0 3.21 0.09 6.97 27.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 n/a n/a 14.6 n/a 0.0 0.0 0.0 18.6 74.4
Calcium (mg) 10.333 0.068 n/a n/a 26.88 n/a 7.2 68.93 0.267 113.678 454.712
Iron (mg) 0.28 0.04 n/a n/a 3.62 n/a 0.2 0.02 0.0 4.16 16.64
Magnesium (mg) 16.074 0.0 n/a n/a 58.56 n/a 2.4 6.1 0.229 83.363 333.452
Phosphorus (mg) 28.704 0.0 n/a n/a 216.48 n/a 15.6 55.51 0.229 316.523 1266.092
Potassium (mg) 264.076 0.068 n/a n/a 458.4 n/a 64.8 87.23 4.728 879.301 3517.204
Sodium (mg) 2.296 0.135 n/a n/a 2.88 n/a 391.2 24.4 0.038 420.949 1683.796
Zinc (mg) 0.18 0.0 n/a n/a 2.29 n/a 0.0 0.24 0.0 2.72 10.88
Copper (mg) 0.092 0.0 n/a n/a 0.25 n/a 0.0 0.006 0.001 0.349 1.396
Manganese (mg) 0.287 0.0 n/a n/a 0.638 n/a 0.012 0.0 0.0 0.938 3.752
Selenium (mcg) 0.3 0.0 n/a n/a 4.0 n/a 0.8 2.3 0.0 7.4 29.6
Vitamin A, IU (IU) 31.0 0.0 n/a n/a 18.72 n/a 0.0 62.22 0.763 112.703 450.812
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 17.08 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) 1.148 0.0 n/a n/a 0.96 n/a 0.0 17.08 0.038 19.226 76.904
Beta Carotene (mcg) 18.37 0.0 n/a n/a 11.04 n/a 0.0 3.05 0.114 32.575 130.3
Vitamin E (mg) 0.34 0.97 n/a n/a 0.24 n/a 0.0 0.04 0.01 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.343 0.343 1.372
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 2.03 n/a n/a 0.01 n/a 2.09 8.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 n/a n/a 2.1 n/a 0.0 0.0 1.8 6.4 25.6
Thiamin (mg) 0.046 0.0 n/a n/a 0.418 n/a 0.0 0.024 0.001 0.489 1.956
Riboflavin (mg) 0.046 0.0 n/a n/a 0.101 n/a 0.024 0.11 0.0 0.281 1.124
Niacin (mg) 0.746 0.0 n/a n/a 1.253 n/a 0.936 0.067 0.004 3.006 12.024
Pantothenic acid (mg) 0.321 0.0 n/a n/a 1.027 n/a 0.024 0.22 0.004 1.596 6.384
Vitamin B-6 (mg) 0.092 0.0 n/a n/a 0.259 n/a 0.012 0.024 0.002 0.389 1.556
Folate (mcg) 25.259 0.0 n/a n/a 229.92 n/a 2.4 3.05 0.496 261.125 1044.5
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.27 0.0 0.35 1.4
Choline (mg) 7.9 0.0 n/a n/a 46.3 n/a 3.5 8.7 0.2 66.6 266.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.049 n/a 0.06 0.24
Threonine (g) 0.046 0.0 n/a n/a n/a n/a n/a 0.085 n/a 0.131 0.524
Isoleucine (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.104 n/a 0.161 0.644
Leucine (g) 0.069 0.0 n/a n/a n/a n/a n/a 0.165 n/a 0.234 0.936
Lysine (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.085 n/a 0.143 0.572
Methionine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.049 n/a 0.06 0.24
Cystine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.012 n/a 0.024 0.096
Phenylalanine (g) 0.046 0.0 n/a n/a n/a n/a n/a 0.092 n/a 0.137 0.548
Tyrosine (g) 0.034 0.0 n/a n/a n/a n/a n/a 0.092 n/a 0.126 0.504
Valine (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.116 n/a 0.173 0.692
Arginine (g) 0.069 0.0 n/a n/a n/a n/a n/a 0.049 n/a 0.118 0.472
Histidine (g) 0.023 0.0 n/a n/a n/a n/a n/a 0.049 n/a 0.072 0.288
Alanine (g) 0.057 0.0 n/a n/a n/a n/a n/a 0.061 n/a 0.118 0.472
Aspartic acid (g) 0.184 0.0 n/a n/a n/a n/a n/a 0.146 n/a 0.33 1.32
Glutamic acid (g) 0.218 0.0 n/a n/a n/a n/a n/a 0.397 n/a 0.615 2.46
Glycine (g) 0.046 0.0 n/a n/a n/a n/a n/a 0.049 n/a 0.095 0.38
Proline (g) 0.046 0.0 n/a n/a n/a n/a n/a 0.207 n/a 0.253 1.012
Serine (g) 0.046 0.0 n/a n/a n/a n/a n/a 0.067 n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.1 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.932 n/a n/a 0.077 n/a 0.132 1.141 0.0 2.316 9.264
Phytosterols (mg) 8.037 14.918 n/a n/a n/a n/a n/a n/a n/a 22.955 91.82
Monounsaturated Fat (g) 0.023 4.925 n/a n/a 0.091 n/a 0.108 0.494 0.0 5.641 22.564
Polyunsaturated (g) 0.092 0.71 n/a n/a 0.25 n/a 0.012 0.122 0.0 1.186 4.744