Receta Roasted Eggplant And Pepper Grinders - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggplant
114.82g |
bell pepper
24.4g |
bell pepper
24.4g |
olive oil
2.25g |
rolls
9.5g |
mayonnaise
11.25g |
basil
0.96g |
mozzarella cheese
226.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.16 | 0.24 | 0.21 | 0.0 | 0.82 | 0.0 | 0.03 | 71.64 | 74.1 | 296.4 |
Total Fat (g) | 0.22 | 0.07 | 0.04 | 2.25 | 0.41 | 8.75 | 0.01 | 0.0 | 11.75 | 47.0 |
Carbohydrates (g) | 6.54 | 1.47 | 1.13 | 0.0 | 4.77 | 0.03 | 0.03 | 7.91 | 21.89 | 87.56 |
Ash (g) | 0.8 | 0.11 | 0.1 | 0.0 | 0.18 | 0.05 | 0.01 | 10.4 | 11.66 | 46.64 |
Calories (kcal) | 27.556 | 7.562 | 4.879 | 19.89 | 26.315 | 77.4 | 0.221 | 336.74 | 500.563 | 2002.252 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.47 | 0.28 | n/a | n/a | n/a | 0.0 | n/a | 0.76 | 3.04 |
Fructose (g) | n/a | 0.55 | 0.27 | n/a | n/a | n/a | 0.0 | n/a | 0.82 | 3.28 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.1 | 22.49 | 22.9 | 0.0 | 3.31 | 2.44 | 0.88 | 136.05 | 294.18 | 1176.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.7 | 1.02 | 0.59 | 0.0 | 0.03 | 0.03 | 0.0 | 3.34 | 7.72 | 30.88 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 9.2 | 36.8 |
Calcium (mg) | 10.333 | 1.708 | 2.44 | 0.023 | 8.645 | 0.788 | 1.699 | 2171.86 | 2197.495 | 8789.98 |
Iron (mg) | 0.28 | 0.1 | 0.08 | 0.01 | 0.26 | 0.03 | 0.03 | 0.7 | 1.49 | 5.96 |
Magnesium (mg) | 16.074 | 2.927 | 2.44 | 0.0 | 1.9 | 0.113 | 0.614 | 74.58 | 98.648 | 394.592 |
Phosphorus (mg) | 28.704 | 6.343 | 4.879 | 0.0 | 7.98 | 2.813 | 0.538 | 1482.56 | 1533.816 | 6135.264 |
Potassium (mg) | 264.076 | 51.473 | 42.691 | 0.023 | 10.83 | 1.575 | 2.832 | 239.56 | 613.06 | 2452.24 |
Sodium (mg) | 2.296 | 0.976 | 0.732 | 0.045 | 57.855 | 54.675 | 0.038 | 1679.18 | 1795.797 | 7183.188 |
Zinc (mg) | 0.18 | 0.06 | 0.03 | 0.0 | 0.09 | 0.01 | 0.01 | 8.86 | 9.24 | 36.96 |
Copper (mg) | 0.092 | 0.005 | 0.017 | 0.0 | 0.013 | 0.0 | 0.004 | 0.068 | 0.199 | 0.796 |
Manganese (mg) | 0.287 | 0.027 | 0.029 | 0.0 | 0.053 | n/a | 0.011 | n/a | 0.407 | 1.628 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 42.7 | 45.9 | 183.6 |
Vitamin A, IU (IU) | 31.0 | 763.807 | 90.262 | 0.0 | 0.0 | 0.0 | 50.64 | 1087.06 | 2022.769 | 8091.076 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.24 | 280.24 | 1120.96 |
Vitamin A, RAE (mcg_RAE) | 1.148 | 38.3 | 4.391 | 0.0 | 0.0 | 0.0 | 2.534 | 287.02 | 333.394 | 1333.576 |
Beta Carotene (mcg) | 18.37 | 396.175 | 50.742 | 0.0 | 0.0 | 0.0 | 30.163 | 92.66 | 588.11 | 2352.44 |
Vitamin E (mg) | 0.34 | 0.39 | 0.09 | 0.32 | 0.03 | 1.33 | 0.01 | 0.32 | 2.82 | 11.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 83.187 | 0.0 | 4.75 | 0.0 | 54.24 | 0.0 | 154.618 | 618.472 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 31.2 | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 53.5 | 214.0 |
Thiamin (mg) | 0.046 | 0.012 | 0.015 | 0.0 | 0.049 | 0.001 | 0.0 | 0.045 | 0.169 | 0.676 |
Riboflavin (mg) | 0.046 | 0.022 | 0.007 | 0.0 | 0.029 | 0.007 | 0.001 | 0.678 | 0.789 | 3.156 |
Niacin (mg) | 0.746 | 0.239 | 0.117 | 0.0 | 0.413 | 0.001 | 0.009 | 0.271 | 1.797 | 7.188 |
Pantothenic acid (mg) | 0.321 | 0.078 | 0.024 | 0.0 | 0.043 | n/a | 0.002 | n/a | 0.469 | 1.876 |
Vitamin B-6 (mg) | 0.092 | 0.071 | 0.054 | 0.0 | 0.004 | 0.001 | 0.002 | 0.181 | 0.404 | 1.616 |
Folate (mcg) | 25.259 | 11.222 | 2.44 | 0.0 | 10.735 | 0.0 | 0.653 | 22.6 | 72.908 | 291.632 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 2.08 | 8.32 |
Choline (mg) | 7.9 | 1.4 | 1.3 | 0.0 | 1.4 | 0.1 | 0.1 | 34.8 | 47.0 | 188.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 7.6 | 30.4 |
Tryptophan (g) | 0.011 | 0.002 | 0.002 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.026 | 0.104 |
Threonine (g) | 0.046 | 0.01 | 0.01 | 0.0 | 0.025 | n/a | 0.001 | n/a | 0.091 | 0.364 |
Isoleucine (g) | 0.057 | 0.005 | 0.005 | 0.0 | 0.032 | n/a | 0.001 | n/a | 0.1 | 0.4 |
Leucine (g) | 0.069 | 0.01 | 0.01 | 0.0 | 0.058 | n/a | 0.002 | n/a | 0.148 | 0.592 |
Lysine (g) | 0.057 | 0.01 | 0.01 | 0.0 | 0.022 | n/a | 0.001 | n/a | 0.1 | 0.4 |
Methionine (g) | 0.011 | 0.002 | 0.002 | 0.0 | 0.014 | n/a | 0.0 | n/a | 0.031 | 0.124 |
Cystine (g) | 0.011 | 0.005 | 0.002 | 0.0 | 0.017 | n/a | 0.0 | n/a | 0.036 | 0.144 |
Phenylalanine (g) | 0.046 | 0.012 | 0.022 | 0.0 | 0.04 | n/a | 0.001 | n/a | 0.121 | 0.484 |
Tyrosine (g) | 0.034 | 0.002 | 0.002 | 0.0 | 0.024 | n/a | 0.001 | n/a | 0.064 | 0.256 |
Valine (g) | 0.057 | 0.007 | 0.01 | 0.0 | 0.036 | n/a | 0.001 | n/a | 0.112 | 0.448 |
Arginine (g) | 0.069 | 0.01 | 0.007 | 0.0 | 0.03 | n/a | 0.001 | n/a | 0.118 | 0.472 |
Histidine (g) | 0.023 | 0.005 | 0.002 | 0.0 | 0.018 | n/a | 0.0 | n/a | 0.049 | 0.196 |
Alanine (g) | 0.057 | 0.007 | 0.01 | 0.0 | 0.029 | n/a | 0.001 | n/a | 0.104 | 0.416 |
Aspartic acid (g) | 0.184 | 0.068 | 0.051 | 0.0 | 0.039 | n/a | 0.003 | n/a | 0.345 | 1.38 |
Glutamic acid (g) | 0.218 | 0.051 | 0.046 | 0.0 | 0.263 | n/a | 0.003 | n/a | 0.582 | 2.328 |
Glycine (g) | 0.046 | 0.007 | 0.007 | 0.0 | 0.029 | n/a | 0.001 | n/a | 0.091 | 0.364 |
Proline (g) | 0.046 | 0.005 | 0.005 | 0.0 | 0.088 | n/a | 0.001 | n/a | 0.145 | 0.58 |
Serine (g) | 0.046 | 0.012 | 0.012 | 0.0 | 0.04 | n/a | 0.001 | n/a | 0.111 | 0.444 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.68 | 40.68 | 162.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.007 | 0.015 | 0.311 | 0.091 | 1.213 | 0.0 | 0.0 | 1.671 | 6.684 |
Phytosterols (mg) | 8.037 | n/a | 2.196 | 4.973 | n/a | n/a | n/a | n/a | 15.205 | 60.82 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.002 | 1.642 | 0.186 | 2.028 | 0.001 | 0.0 | 3.882 | 15.528 |
Polyunsaturated (g) | 0.092 | 0.017 | 0.015 | 0.237 | 0.079 | 5.123 | 0.004 | 0.0 | 5.566 | 22.264 |