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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Zucchini & Eggplant Parmesan
Cookin’ Canuck’s Vegetarian Naan Pizza with Eggplant & Cilantro Jalapeno Pesto
Jeanette’s Healthy Living’s Asian Grilled Eggplant with Soy Sesame Sauce
Smitten Kitchen’s Roasted Eggplant Soup
Living Lou’s Roasted Eggplant Dip
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		eggplant
459.26g 		kosher salt
6.0g 		olive oil
13.5g 		almond butter
72.67g 		coconut milk
113.0g 		sugar
3.2g 		fish sauce
18.0g 		chili-garlic sauce
4.8g 		lime juice
7.56g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.75 4.64 0.0 0.0 0.0 2.28 0.0 0.91 0.02 0.03 0.07 11.71 11.71
Total Fat (g) 0.7 0.87 0.0 13.5 72.67 24.1 0.0 0.0 0.02 0.01 0.02 111.89 111.89
Carbohydrates (g) 21.15 26.18 0.0 0.0 0.0 3.18 3.14 0.66 0.08 0.64 0.12 55.14 55.14
Ash (g) 2.6 3.21 5.99 0.0 0.0 1.1 0.01 3.64 0.35 0.02 0.05 16.98 16.98
Calories (kcal) 89.035 110.223 0.0 119.34 642.403 222.61 12.16 6.3 0.528 1.89 0.782 1205.271 1205.271
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.03 n/a n/a 0.04 n/a 3.06 3.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 n/a 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 424.4 0.01 0.0 0.0 82.35 0.04 12.79 4.32 6.86 3.14 876.75 876.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 10.79 0.0 0.0 0.0 n/a 3.1 0.66 0.06 0.13 0.03 23.49 23.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 15.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 28.4 28.4
Calcium (mg) 33.388 41.334 1.44 0.135 0.0 20.34 2.656 7.74 0.384 1.058 2.278 110.753 110.753
Iron (mg) 0.89 1.1 0.02 0.08 0.0 3.73 0.02 0.14 0.02 0.01 0.06 6.07 6.07
Magnesium (mg) 51.937 64.297 0.06 0.0 0.0 51.98 0.288 31.5 0.24 0.605 0.884 201.791 201.791
Phosphorus (mg) 92.745 114.815 0.0 0.0 0.0 108.48 0.128 1.26 0.528 1.058 1.632 320.647 320.647
Potassium (mg) 853.254 1056.302 0.48 0.135 0.0 248.6 4.256 51.84 6.912 8.845 17.714 2248.339 2248.339
Sodium (mg) 7.42 9.185 2325.48 0.27 0.0 14.69 0.896 1389.6 126.864 0.151 1.564 3876.12 3876.12
Zinc (mg) 0.59 0.73 0.01 0.0 0.0 0.63 0.0 0.04 0.01 0.01 0.02 2.03 2.03
Copper (mg) 0.297 0.367 0.002 0.0 0.0 0.249 0.002 0.009 0.001 0.002 0.008 0.937 0.937
Manganese (mg) 0.927 1.148 0.006 0.0 n/a 0.87 0.002 0.041 0.002 0.002 0.015 3.014 3.014
Selenium (mcg) 1.1 1.4 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 100.165 124.001 0.0 0.0 0.0 0.0 0.0 2.16 7.776 3.78 229.432 467.313 467.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 3.71 4.593 0.0 0.0 0.0 0.0 0.0 0.72 0.384 0.151 11.458 21.016 21.016
Beta Carotene (mcg) 59.357 73.482 0.0 0.0 0.0 n/a 0.0 0.0 4.368 2.268 133.62 273.095 273.095
Vitamin E (mg) 1.11 1.38 0.0 1.94 28.49 n/a 0.0 0.0 0.01 0.02 0.09 33.02 33.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.808 0.0 29.41 35.218 35.218
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 10.1 0.0 0.0 0.0 1.1 0.0 0.1 3.6 2.3 0.9 26.3 26.3
Thiamin (mg) 0.148 0.184 0.0 0.0 0.0 0.023 0.0 0.002 0.002 0.002 0.002 0.363 0.363
Riboflavin (mg) 0.148 0.184 0.0 0.0 0.0 0.0 0.0 0.011 0.004 0.002 0.005 0.354 0.354
Niacin (mg) 2.411 2.985 0.0 0.0 0.0 0.723 0.004 0.416 0.012 0.011 0.038 6.599 6.599
Pantothenic acid (mg) 1.039 1.286 0.0 0.0 0.0 0.17 0.004 0.022 0.005 0.009 0.019 2.554 2.554
Vitamin B-6 (mg) 0.297 0.367 0.0 0.0 0.0 0.034 0.001 0.072 0.008 0.003 0.005 0.787 0.787
Folate (mcg) 81.616 101.038 0.0 0.0 0.0 15.82 0.032 9.18 0.288 0.756 2.108 210.837 210.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) 25.6 31.7 0.0 0.0 0.3 9.6 0.1 2.4 n/a 0.4 0.4 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.046 0.0 0.0 0.0 0.023 n/a n/a 0.0 0.0 n/a 0.106 0.106
Threonine (g) 0.148 0.184 0.0 0.0 0.0 0.079 n/a n/a 0.001 0.0 n/a 0.412 0.412
Isoleucine (g) 0.185 0.23 0.0 0.0 0.0 0.09 n/a n/a 0.001 0.0 n/a 0.506 0.506
Leucine (g) 0.223 0.276 0.0 0.0 0.0 0.17 n/a n/a 0.001 0.002 n/a 0.671 0.671
Lysine (g) 0.185 0.23 0.0 0.0 0.0 0.102 n/a n/a 0.001 0.002 n/a 0.519 0.519
Methionine (g) 0.037 0.046 0.0 0.0 0.0 0.045 n/a n/a 0.0 0.0 n/a 0.129 0.129
Cystine (g) 0.037 0.046 0.0 0.0 0.0 0.045 n/a n/a 0.0 0.0 n/a 0.129 0.129
Phenylalanine (g) 0.148 0.184 0.0 0.0 0.0 0.113 n/a n/a 0.001 0.001 n/a 0.447 0.447
Tyrosine (g) 0.111 0.138 0.0 0.0 0.0 0.068 n/a n/a 0.0 0.0 n/a 0.317 0.317
Valine (g) 0.185 0.23 0.0 0.0 0.0 0.136 n/a n/a 0.001 0.001 n/a 0.552 0.552
Arginine (g) 0.223 0.276 0.0 0.0 0.0 0.373 n/a n/a 0.001 0.002 n/a 0.874 0.874
Histidine (g) 0.074 0.092 0.0 0.0 0.0 0.057 n/a n/a 0.0 0.0 n/a 0.223 0.223
Alanine (g) 0.185 0.23 0.0 0.0 0.0 0.113 n/a n/a 0.001 0.002 n/a 0.531 0.531
Aspartic acid (g) 0.594 0.735 0.0 0.0 0.0 0.226 n/a n/a 0.003 0.008 n/a 1.566 1.566
Glutamic acid (g) 0.705 0.873 0.0 0.0 0.0 0.52 n/a n/a 0.003 0.005 n/a 2.106 2.106
Glycine (g) 0.148 0.184 0.0 0.0 0.0 0.113 n/a n/a 0.001 0.001 n/a 0.447 0.447
Proline (g) 0.148 0.184 0.0 0.0 0.0 0.09 n/a n/a 0.001 0.002 n/a 0.426 0.426
Serine (g) 0.148 0.184 0.0 0.0 0.0 0.113 n/a n/a 0.001 0.003 n/a 0.449 0.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.138 0.0 1.864 5.959 21.38 0.0 0.0 0.002 0.001 0.0 29.455 29.455
Phytosterols (mg) 25.969 32.148 0.0 29.835 193.302 n/a n/a n/a n/a n/a 0.17 281.424 281.424
Monounsaturated Fat (g) 0.074 0.092 0.0 9.85 50.796 1.028 0.0 0.0 0.001 0.001 0.01 61.852 61.852
Polyunsaturated (g) 0.297 0.367 0.0 1.42 12.645 0.26 0.0 0.0 0.01 0.002 0.001 15.001 15.001