Emprimir
Correo Electrónico
 |
Ingredientes
- Several cups of chopped autumn veggies (carrots, sweet potatoes/yams, parsnips, rutabagas, turnips, Brussels sprouts, kohlrabi, etc.)
- 5 or so garlic cloves
- Olive oil
- Salt, pepper, and Italian seasoning (or fresh herbs like thyme and oregano), to taste
- Several shiitake mushrooms, sliced
- 1 package of tempeh*, chopped into 1/4 inch squares (*you can substitute another protein, such as chicken or white beans, if you wish)
- 1/3 cup lightly toasted pecans, chopped
- 1 bunch of hearty greens (such as rapini (broccoli rabe), kale, or turnip greens)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 95g | |
| Calories 171 | |
| Calories from Fat 119 | 70% |
| Total Fat 14.23g | 18% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 327mg | 9% |
| Total Carbs 8.53g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.0g | 1% |
| Protein 4.39g | 7% |
.%20Line%20a%20large%20baking%20dish%20with%20parchment%20paper%20(for%20easy%20clean%20up).%20Toss%20the%20chopped%20veggies%20lightly%20with%20olive%20oil%20then%20season%20with%20salt,%20pepper,%20and%20Italian%20seasoning.%20If%20using%20fresh%20herbs,%20wait%20until%20about%20half%20way%20through%20the%20cook%20time%20to%20add%20them.%20Tip:%20I%20don't%20peel%20or%20chop%20the%20garlic%20cloves.%20I%20roast%20them%20in%20their%20skins%20and%20then%20squeeze%20them%20out%20when%20they%20are%20fully%20cooked%20to%20keep%20them%20from%20getting%20too%20brown.%3C/p%3E%3Cp%3EPour%20the%20veggies%20into%20the%20prepared%20pan%20and%20roast%20in%20the%20oven%20for%20about%2030%20minutes%20or%20until%20soft%20and%20lightly%20browned%20in%20places,%20stirring%20occasionally.%3C/p%3E%3Cp%3EWhile%20the%20veggies%20are%20roasting,%20saute%20the%20mushrooms%20in%20olive%20oil%20or%20margarine%20until%20well%20browned%20and%20set%20aside.%20Lightly%20brown%20the%20tempeh%20in%20olive%20oil%20then%20add%20the%20greens%20and%20saute%20until%20they%20are%20bright%20green%20in%20color.%20Combine%20the%20mushrooms,%20greens%20and%20tempeh,%20pecans,%20and%20roasted%20veggies%20and%20serve%20over%20farro%20or%20another%20grain.%3C/p%3E){kind=link}