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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several cups of chopped autumn veggies (carrots, sweet potatoes/yams, parsnips, rutabagas, turnips, Brussels sprouts, kohlrabi, etc.)
5 or so garlic cloves
Olive oil
Salt, pepper, and Italian seasoning (or fresh herbs like thyme and oregano), to taste
1 package of tempeh*, chopped into 1/4 inch squares (*you can substitute another protein, such as chicken or white beans, if you wish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		salt
0.0g 		shiitake mushrooms
76.0g 		tempeh
0.0g 		pecans
19.25g 		greens
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.62 n/a 1.77 0.01 4.39 4.39
Total Fat (g) n/a n/a 0.27 n/a 13.86 0.11 14.23 14.23
Carbohydrates (g) n/a n/a 5.84 n/a 2.67 0.03 8.53 8.53
Ash (g) n/a n/a 0.59 n/a 0.29 n/a 0.88 0.88
Calories (kcal) n/a n/a 36.48 n/a 133.051 1.015 170.546 170.546
Starch (g) n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 n/a 0.75 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.01 n/a 0.24 0.24
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 66.68 n/a 0.68 0.53 67.89 67.89
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.23 n/a 0.76 0.0 1.0 1.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.7 n/a 1.8 0.0 4.6 4.6
Calcium (mg) n/a n/a 1.52 n/a 13.478 0.364 15.362 15.362
Iron (mg) n/a n/a 0.4 n/a 0.49 0.0 0.89 0.89
Magnesium (mg) n/a n/a 14.44 n/a 23.298 0.077 37.815 37.815
Phosphorus (mg) n/a n/a 84.36 n/a 53.336 0.028 137.724 137.724
Potassium (mg) n/a n/a 247.76 n/a 78.945 0.294 326.999 326.999
Sodium (mg) n/a n/a 3.8 n/a 0.0 10.892 14.692 14.692
Zinc (mg) n/a n/a 0.73 n/a 0.87 0.0 1.6 1.6
Copper (mg) n/a n/a 0.122 n/a 0.231 0.001 0.353 0.353
Manganese (mg) n/a n/a 0.167 n/a 0.866 n/a 1.034 1.034
Selenium (mcg) n/a n/a 4.8 n/a 0.7 0.0 5.5 5.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a 10.783 n/a 10.783 10.783
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.578 0.14 0.718 0.718
Beta Carotene (mcg) n/a n/a 0.0 n/a 5.584 1.617 7.201 7.201
Vitamin E (mg) n/a n/a 0.0 n/a 0.27 0.03 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 3.273 3.57 6.843 6.843
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 4.71 n/a 4.71 4.71
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Vitamin C (mg) n/a n/a 0.0 n/a 0.2 0.0 0.2 0.2
Thiamin (mg) n/a n/a 0.076 n/a 0.127 0.0 0.203 0.203
Riboflavin (mg) n/a n/a 0.205 n/a 0.025 0.0 0.23 0.23
Niacin (mg) n/a n/a 2.941 n/a 0.225 0.002 3.168 3.168
Pantothenic acid (mg) n/a n/a 1.034 n/a 0.166 n/a 1.199 1.199
Vitamin B-6 (mg) n/a n/a 0.129 n/a 0.04 0.0 0.17 0.17
Folate (mcg) n/a n/a 10.64 n/a 4.236 0.021 14.897 14.897
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 45.1 n/a 7.8 0.1 53.0 53.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.017 n/a 0.025 0.025
Threonine (g) n/a n/a 0.099 n/a 0.06 n/a 0.158 0.158
Isoleucine (g) n/a n/a 0.084 n/a 0.065 n/a 0.149 0.149
Leucine (g) n/a n/a 0.144 n/a 0.116 n/a 0.26 0.26
Lysine (g) n/a n/a 0.099 n/a 0.056 n/a 0.155 0.155
Methionine (g) n/a n/a 0.023 n/a 0.035 n/a 0.057 0.057
Cystine (g) n/a n/a 0.015 n/a 0.029 n/a 0.044 0.044
Phenylalanine (g) n/a n/a 0.084 n/a 0.083 n/a 0.166 0.166
Tyrosine (g) n/a n/a 0.061 n/a 0.042 n/a 0.103 0.103
Valine (g) n/a n/a 0.106 n/a 0.079 n/a 0.185 0.185
Arginine (g) n/a n/a 0.114 n/a 0.227 n/a 0.341 0.341
Histidine (g) n/a n/a 0.046 n/a 0.05 n/a 0.096 0.096
Alanine (g) n/a n/a 0.129 n/a 0.077 n/a 0.206 0.206
Aspartic acid (g) n/a n/a 0.228 n/a 0.179 n/a 0.407 0.407
Glutamic acid (g) n/a n/a 0.509 n/a 0.352 n/a 0.862 0.862
Glycine (g) n/a n/a 0.106 n/a 0.087 n/a 0.193 0.193
Proline (g) n/a n/a 0.076 n/a 0.069 n/a 0.145 0.145
Serine (g) n/a n/a 0.106 n/a 0.09 n/a 0.197 0.197
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.023 n/a 1.19 0.014 1.227 1.227
Phytosterols (mg) n/a n/a n/a n/a 19.64 n/a 19.64 19.64
Monounsaturated Fat (g) n/a n/a 0.0 n/a 7.856 0.079 7.935 7.935
Polyunsaturated (g) n/a n/a 0.106 n/a 4.161 0.009 4.277 4.277