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Receta Roasted Fiddlehead Ferns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. lemon flavoured olive oil
Cracked black pepper (to taste)
1/4 tsp. no salt seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fiddlehead ferns
75.6g 		pepper
0.0g 		herbs
1.67g 		Total Per Serving Total for Recipe
Protein (g) 3.44 n/a 0.01 3.45 10.35
Total Fat (g) 0.3 n/a 1.35 1.65 4.95
Carbohydrates (g) 4.19 n/a 0.0 4.19 12.57
Ash (g) 0.63 n/a 0.04 0.66 1.98
Calories (kcal) 25.704 n/a 11.95 37.654 112.962
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 67.04 n/a 0.26 67.31 201.93
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0
Calcium (mg) 24.192 n/a 0.4 24.592 73.776
Iron (mg) 0.99 n/a 0.0 0.99 2.97
Magnesium (mg) 25.704 n/a 0.033 25.737 77.211
Phosphorus (mg) 76.356 n/a 0.4 76.756 230.268
Potassium (mg) 279.72 n/a 0.4 280.12 840.36
Sodium (mg) 0.756 n/a 9.6 10.356 31.068
Zinc (mg) 0.63 n/a 0.0 0.63 1.89
Copper (mg) 0.242 n/a 0.0 0.242 0.726
Manganese (mg) 0.386 n/a 0.0 0.386 1.158
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 2734.452 n/a 41.65 2776.102 8328.306
Retinol (mcg) 0.0 n/a 11.183 11.183 33.549
Vitamin A, RAE (mcg_RAE) 136.836 n/a 11.4 148.236 444.708
Beta Carotene (mcg) 1542.24 n/a 2.633 1544.873 4634.619
Vitamin E (mg) n/a n/a 0.04 0.04 0.12
Vitamin D (IU) n/a n/a 0.933 0.933 2.799
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.1 n/a 0.0 20.1 60.3
Thiamin (mg) 0.015 n/a 0.0 0.015 0.045
Riboflavin (mg) 0.159 n/a 0.001 0.159 0.477
Niacin (mg) 3.765 n/a 0.001 3.766 11.298
Pantothenic acid (mg) n/a n/a 0.002 0.002 0.006
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.05 0.05 0.15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.3 0.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.003
Isoleucine (g) n/a n/a 0.001 0.001 0.003
Leucine (g) n/a n/a 0.001 0.001 0.003
Lysine (g) n/a n/a 0.001 0.001 0.003
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.003
Tyrosine (g) n/a n/a 0.001 0.001 0.003
Valine (g) n/a n/a 0.001 0.001 0.003
Arginine (g) n/a n/a 0.001 0.001 0.003
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.001 0.001 0.003
Aspartic acid (g) n/a n/a 0.001 0.001 0.003
Glutamic acid (g) n/a n/a 0.003 0.003 0.009
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.001 0.001 0.003
Serine (g) n/a n/a 0.001 0.001 0.003
Cholesterol (mg) 0.0 n/a 3.583 3.583 10.749
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.856 0.856 2.568
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.35 0.35 1.05
Polyunsaturated (g) n/a n/a 0.051 0.051 0.153