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Receta Roasted Garbanzo Beans/Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
900.0g 		olive oil
0.0g 		spray
0.3g 		cajun seasoning
7.5g 		garlic
2.8g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 44.55 n/a 0.0 0.92 0.47 0.24 46.18 46.18
Total Fat (g) 10.26 n/a 0.24 1.26 0.02 0.03 11.8 11.8
Carbohydrates (g) 203.49 n/a 0.06 4.1 2.04 1.94 211.62 211.62
Ash (g) 14.49 n/a 0.0 0.64 0.09 0.08 15.3 15.3
Calories (kcal) 1071.0 n/a 2.376 23.55 9.296 8.328 1114.55 1114.55
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.32 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 n/a 0.0 0.58 0.18 0.12 628.1 628.1
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.54 0.68 0.85 2.07 2.07
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 39.6 n/a 0.0 2.6 0.3 0.1 42.6 42.6
Calcium (mg) 288.0 n/a 0.0 20.85 2.24 8.712 319.802 319.802
Iron (mg) 12.15 n/a 0.0 1.07 0.08 0.06 13.36 13.36
Magnesium (mg) 261.0 n/a n/a 12.75 1.624 2.928 278.302 278.302
Phosphorus (mg) 810.0 n/a n/a 22.725 11.676 8.16 852.561 852.561
Potassium (mg) 1548.0 n/a n/a 143.7 30.828 22.632 1745.16 1745.16
Sodium (mg) 2691.0 n/a 0.177 75.75 0.728 1.296 2768.951 2768.951
Zinc (mg) 9.54 n/a n/a 0.2 0.07 0.06 9.87 9.87
Copper (mg) 1.53 n/a n/a 0.032 0.004 0.004 1.571 1.571
Manganese (mg) 5.4 n/a n/a 0.163 0.015 0.009 5.587 5.587
Selenium (mcg) 25.2 n/a n/a 0.5 1.1 0.1 26.8 26.8
Vitamin A, IU (IU) 189.0 n/a 0.0 2223.75 0.0 0.0 2412.75 2412.75
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 n/a n/a 111.225 0.0 0.0 120.225 120.225
Beta Carotene (mcg) 108.0 n/a n/a 1125.0 0.0 0.0 1233.0 1233.0
Vitamin E (mg) n/a n/a n/a 2.18 0.02 0.01 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 23.25 0.0 0.0 23.25 23.25
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.23 0.0 0.0 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 34.2 n/a 0.0 4.8 0.5 0.4 39.9 39.9
Thiamin (mg) 0.27 n/a n/a 0.026 0.013 0.01 0.319 0.319
Riboflavin (mg) 0.27 n/a n/a 0.059 0.004 0.001 0.335 0.335
Niacin (mg) 1.26 n/a n/a 0.592 0.019 0.016 1.887 1.887
Pantothenic acid (mg) 2.7 n/a n/a n/a n/a n/a 2.7 2.7
Vitamin B-6 (mg) 4.23 n/a n/a 0.275 0.082 0.029 4.617 4.617
Folate (mcg) 603.0 n/a n/a 7.5 0.056 3.984 614.54 614.54
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 293.4 n/a n/a 5.0 1.9 0.9 301.2 301.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 n/a n/a n/a 0.006 0.003 0.459 0.459
Threonine (g) 1.62 n/a n/a n/a 0.013 0.005 1.638 1.638
Isoleucine (g) 1.89 n/a n/a n/a 0.018 0.007 1.915 1.915
Leucine (g) 3.15 n/a n/a n/a 0.029 0.008 3.187 3.187
Lysine (g) 2.97 n/a n/a n/a 0.016 0.011 2.998 2.998
Methionine (g) 0.63 n/a n/a n/a 0.01 0.002 0.642 0.642
Cystine (g) 0.63 n/a n/a n/a 0.005 0.004 0.639 0.639
Phenylalanine (g) 2.43 n/a n/a n/a 0.013 0.006 2.449 2.449
Tyrosine (g) 1.08 n/a n/a n/a 0.006 0.006 1.092 1.092
Valine (g) 1.89 n/a n/a n/a 0.02 0.006 1.916 1.916
Arginine (g) 4.23 n/a n/a n/a 0.047 0.032 4.309 4.309
Histidine (g) 1.26 n/a n/a n/a 0.009 0.003 1.272 1.272
Alanine (g) 1.89 n/a n/a n/a 0.01 0.005 1.905 1.905
Aspartic acid (g) 5.22 n/a n/a n/a 0.036 0.012 5.268 5.268
Glutamic acid (g) 7.83 n/a n/a n/a 0.06 0.045 7.935 7.935
Glycine (g) 1.89 n/a n/a n/a 0.015 0.008 1.913 1.913
Proline (g) 1.8 n/a n/a n/a 0.007 0.01 1.817 1.817
Serine (g) 2.25 n/a n/a n/a 0.014 0.006 2.27 2.27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 n/a 0.035 0.221 0.004 0.004 1.344 1.344
Phytosterols (mg) n/a n/a n/a 6.225 0.224 2.088 8.537 8.537
Monounsaturated Fat (g) 2.34 n/a 0.167 0.268 0.001 0.004 2.78 2.78
Polyunsaturated (g) 4.59 n/a 0.029 0.56 0.011 0.011 5.2 5.2