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Receta Roasted Garden Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Additional salt and pepper
optional if needed: 1/2 – 2 teaspoons sugar, balsamic vinegar
For roasted garlic
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		carrots
108.58g 		onion
99.0g 		olive oil
40.5g 		kosher salt
3.0g 		pepper
0.53g 		beef broth
105.0g 		herbs
75.67g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.01 1.09 0.0 0.0 0.06 1.2 0.64 n/a n/a 0.17 0.0 n/a n/a 11.43 11.43
Total Fat (g) 1.65 0.26 0.1 40.5 0.0 0.02 0.23 61.38 n/a n/a 0.01 9.0 n/a n/a 113.15 113.15
Carbohydrates (g) 32.36 10.4 9.25 0.0 0.0 0.34 0.04 0.05 n/a n/a 0.86 0.0 n/a n/a 53.3 53.3
Ash (g) 4.13 1.05 0.35 0.0 2.99 0.02 1.1 1.6 n/a n/a 0.04 0.0 n/a n/a 11.28 11.28
Calories (kcal) 148.596 44.518 39.6 358.02 0.0 1.352 7.35 542.554 n/a n/a 3.889 79.56 n/a n/a 1225.438 1225.438
Starch (g) 0.0 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.0 3.9 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 4.88
Glucose (dextrose) (g) 10.32 0.64 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.91 12.91
Fructose (g) 11.31 0.6 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.18 13.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 780.13 95.87 88.22 0.0 0.01 0.06 102.43 12.01 n/a n/a 1.53 0.0 n/a n/a 1080.24 1080.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.71 5.15 4.2 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.03 0.0 n/a n/a 31.13 31.13
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 3.0 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 14.8 14.8
Calcium (mg) 82.553 35.831 22.77 0.405 0.72 2.316 6.3 18.161 n/a n/a 4.724 0.09 n/a n/a 173.871 173.871
Iron (mg) 2.23 0.33 0.21 0.23 0.01 0.15 0.18 0.02 n/a n/a 0.04 0.05 n/a n/a 3.44 3.44
Magnesium (mg) 90.809 13.03 9.9 0.0 0.03 1.028 2.1 1.513 n/a n/a 0.653 0.0 n/a n/a 119.062 119.062
Phosphorus (mg) 198.128 38.003 28.71 0.0 0.0 0.917 13.65 18.161 n/a n/a 3.993 0.0 n/a n/a 301.562 301.562
Potassium (mg) 1956.515 347.456 144.54 0.405 0.24 6.673 56.7 18.161 n/a n/a 10.466 0.09 n/a n/a 2541.246 2541.246
Sodium (mg) 41.277 74.92 3.96 0.81 1162.74 0.233 342.3 435.859 n/a n/a 0.444 0.18 n/a n/a 2062.723 2062.723
Zinc (mg) 1.4 0.26 0.17 0.0 0.0 0.01 0.0 0.07 n/a n/a 0.03 0.0 n/a n/a 1.94 1.94
Copper (mg) 0.495 0.054 0.04 0.0 0.001 0.006 0.0 0.0 n/a n/a 0.008 0.0 n/a n/a 0.604 0.604
Manganese (mg) 0.908 0.152 0.129 0.0 0.003 0.03 0.011 0.0 n/a n/a 0.044 0.0 n/a n/a 1.276 1.276
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 0.7 0.8 n/a n/a 0.4 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 6876.697 18139.375 1.98 0.0 0.0 1.585 0.0 1890.993 n/a n/a 0.235 0.0 n/a n/a 26910.864 26910.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.746 n/a n/a 0.0 0.0 n/a n/a 507.746 507.746
Vitamin A, RAE (mcg_RAE) 346.724 906.643 0.0 0.0 0.0 0.08 0.0 517.583 n/a n/a 0.0 0.0 n/a n/a 1771.029 1771.029
Beta Carotene (mcg) 3706.647 8995.853 0.99 0.0 0.0 0.827 0.0 119.559 n/a n/a 0.131 0.0 n/a n/a 12824.006 12824.006
Vitamin E (mg) 4.46 0.72 0.02 5.81 0.0 0.0 0.0 1.76 n/a n/a 0.0 1.29 n/a n/a 14.06 14.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 42.375 n/a n/a n/a n/a n/a n/a 42.375 42.375
Lycopene (mcg) 21240.985 1.086 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 21242.102 21242.102
Lutein + zeaxanthin (mcg) 1015.407 277.965 3.96 0.0 0.0 1.087 0.0 0.0 n/a n/a 0.418 0.0 n/a n/a 1298.835 1298.835
Tocopherol, beta (mg) 0.08 0.01 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.99 0.0 0.0 0.34 n/a 0.02 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 1.43 1.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 6.4 7.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 119.5 119.5
Thiamin (mg) 0.33 0.076 0.05 0.0 0.0 0.001 0.0 0.008 n/a n/a 0.005 0.0 n/a n/a 0.469 0.469
Riboflavin (mg) 0.165 0.065 0.03 0.0 0.0 0.001 0.021 0.023 n/a n/a 0.003 0.0 n/a n/a 0.308 0.308
Niacin (mg) 4.871 1.064 0.119 0.0 0.0 0.006 0.819 0.03 n/a n/a 0.018 0.0 n/a n/a 6.927 6.927
Pantothenic acid (mg) 0.743 0.293 0.119 0.0 0.0 n/a 0.021 0.083 n/a n/a 0.016 0.0 n/a n/a 1.275 1.275
Vitamin B-6 (mg) 0.66 0.152 0.119 0.0 0.0 0.002 0.011 0.0 n/a n/a 0.032 0.0 n/a n/a 0.976 0.976
Folate (mcg) 123.83 20.63 18.81 0.0 0.0 0.053 2.1 2.27 n/a n/a 0.078 0.0 n/a n/a 167.772 167.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.13 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2
Choline (mg) 55.3 9.6 6.0 0.1 0.0 0.1 3.0 14.2 n/a n/a 0.6 0.0 n/a n/a 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.011 0.01 0.0 0.0 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a 0.113 0.113
Threonine (g) 0.248 0.206 0.02 0.0 0.0 n/a n/a 0.03 n/a n/a 0.004 0.0 n/a n/a 0.508 0.508
Isoleucine (g) 0.165 0.087 0.01 0.0 0.0 n/a n/a 0.038 n/a n/a 0.006 0.0 n/a n/a 0.305 0.305
Leucine (g) 0.248 0.109 0.03 0.0 0.0 n/a n/a 0.061 n/a n/a 0.008 0.0 n/a n/a 0.455 0.455
Lysine (g) 0.248 0.109 0.04 0.0 0.0 n/a n/a 0.053 n/a n/a 0.007 0.0 n/a n/a 0.456 0.456
Methionine (g) 0.083 0.022 0.0 0.0 0.0 n/a n/a 0.015 n/a n/a 0.002 0.0 n/a n/a 0.121 0.121
Cystine (g) 0.083 0.087 0.0 0.0 0.0 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a 0.179 0.179
Phenylalanine (g) 0.578 0.065 0.03 0.0 0.0 n/a n/a 0.03 n/a n/a 0.005 0.0 n/a n/a 0.708 0.708
Tyrosine (g) 0.083 0.043 0.01 0.0 0.0 n/a n/a 0.03 n/a n/a 0.002 0.0 n/a n/a 0.168 0.168
Valine (g) 0.165 0.076 0.02 0.0 0.0 n/a n/a 0.045 n/a n/a 0.008 0.0 n/a n/a 0.314 0.314
Arginine (g) 0.165 0.098 0.099 0.0 0.0 n/a n/a 0.023 n/a n/a 0.016 0.0 n/a n/a 0.401 0.401
Histidine (g) 0.083 0.043 0.01 0.0 0.0 n/a n/a 0.015 n/a n/a 0.003 0.0 n/a n/a 0.154 0.154
Alanine (g) 0.248 0.119 0.02 0.0 0.0 n/a n/a 0.023 n/a n/a 0.003 0.0 n/a n/a 0.413 0.413
Aspartic acid (g) 1.156 0.206 0.089 0.0 0.0 n/a n/a 0.045 n/a n/a 0.013 0.0 n/a n/a 1.509 1.509
Glutamic acid (g) 3.55 0.402 0.257 0.0 0.0 n/a n/a 0.136 n/a n/a 0.021 0.0 n/a n/a 4.366 4.366
Glycine (g) 0.165 0.054 0.03 0.0 0.0 n/a n/a 0.015 n/a n/a 0.005 0.0 n/a n/a 0.269 0.269
Proline (g) 0.165 0.054 0.01 0.0 0.0 n/a n/a 0.061 n/a n/a 0.003 0.0 n/a n/a 0.292 0.292
Serine (g) 0.248 0.054 0.02 0.0 0.0 n/a n/a 0.038 n/a n/a 0.005 0.0 n/a n/a 0.365 0.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.691 n/a n/a 0.0 0.0 n/a n/a 162.691 162.691
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.043 0.04 5.593 0.0 0.005 0.116 38.872 n/a n/a 0.002 1.243 n/a n/a 46.161 46.161
Phytosterols (mg) 57.787 n/a 14.85 89.505 0.0 0.488 n/a n/a n/a n/a n/a 19.89 n/a n/a 182.52 182.52
Monounsaturated Fat (g) 0.248 0.011 0.01 29.549 0.0 0.005 0.095 15.906 n/a n/a 0.0 6.566 n/a n/a 52.39 52.39
Polyunsaturated (g) 0.66 0.13 0.02 4.261 0.0 0.006 0.011 2.3 n/a n/a 0.007 0.947 n/a n/a 8.341 8.341