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Receta Roasted Garlic and Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potato
213.0g 		garlic
2.61g 		cauliflower
5.07g 		broth
705.0g 		water
474.0g 		cream cheese
141.75g 		salt
6.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.17 0.1 0.0 0.0 11.13 0.0 n/a n/a 15.95 15.95
Total Fat (g) 0.17 0.01 0.01 0.0 0.0 21.66 0.0 n/a n/a 21.85 21.85
Carbohydrates (g) 38.49 0.86 0.27 9.02 0.0 11.52 0.0 n/a n/a 60.17 60.17
Ash (g) 2.41 0.04 0.04 7.9 0.47 2.88 5.99 n/a n/a 19.72 19.72
Calories (kcal) 168.27 3.889 1.268 35.25 0.0 284.918 0.0 n/a n/a 493.594 493.594
Starch (g) 33.78 n/a n/a n/a n/a 1.91 n/a n/a n/a 35.7 35.7
Sucrose (g) 0.28 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.53 0.53
Fructose (g) 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a n/a 8.25 n/a n/a n/a 8.25 8.25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 167.38 1.53 4.66 688.08 473.53 94.58 0.01 n/a n/a 1429.76 1429.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 0.03 0.12 5.99 0.0 8.25 0.0 n/a n/a 15.71 15.71
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.0 3.0
Calcium (mg) 27.69 4.724 1.115 0.0 14.22 209.79 1.44 n/a n/a 258.98 258.98
Iron (mg) 1.83 0.04 0.02 0.0 0.0 0.24 0.02 n/a n/a 2.16 2.16
Magnesium (mg) 48.99 0.653 0.761 n/a 4.74 11.34 0.06 n/a n/a 66.543 66.543
Phosphorus (mg) 117.15 3.993 2.231 n/a 0.0 215.46 0.0 n/a n/a 338.834 338.834
Potassium (mg) 888.21 10.466 15.362 n/a 0.0 350.123 0.48 n/a n/a 1264.641 1264.641
Sodium (mg) 10.65 0.444 1.521 2820.0 18.96 666.225 2325.48 n/a n/a 5843.28 5843.28
Zinc (mg) 0.62 0.03 0.01 n/a 0.05 0.81 0.01 n/a n/a 1.52 1.52
Copper (mg) 0.213 0.008 0.002 n/a 0.047 0.043 0.002 n/a n/a 0.315 0.315
Manganese (mg) 0.341 0.044 0.008 n/a 0.0 0.014 0.006 n/a n/a 0.413 0.413
Selenium (mcg) 0.9 0.4 0.0 n/a 0.0 5.7 0.0 n/a n/a 6.9 6.9
Vitamin A, IU (IU) 2.13 0.235 0.659 1501.65 0.0 782.46 0.0 n/a n/a 2287.134 2287.134
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 226.8 0.0 n/a n/a 226.8 226.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 n/a 0.0 228.218 0.0 n/a n/a 228.268 228.268
Beta Carotene (mcg) 0.0 0.131 0.406 n/a 0.0 15.593 0.0 n/a n/a 16.129 16.129
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.38 0.0 n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.418 1.673 n/a 0.0 0.0 0.0 n/a n/a 12.741 12.741
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.8 2.4 0.0 0.0 0.0 0.0 n/a n/a 15.3 15.3
Thiamin (mg) 0.17 0.005 0.003 n/a 0.0 0.057 0.0 n/a n/a 0.235 0.235
Riboflavin (mg) 0.064 0.003 0.003 n/a 0.0 0.269 0.0 n/a n/a 0.339 0.339
Niacin (mg) 2.215 0.018 0.027 n/a 0.0 0.184 0.0 n/a n/a 2.445 2.445
Pantothenic acid (mg) 0.639 0.016 0.033 n/a 0.0 1.205 0.0 n/a n/a 1.892 1.892
Vitamin B-6 (mg) 0.746 0.032 0.011 n/a 0.0 0.071 0.0 n/a n/a 0.86 0.86
Folate (mcg) 29.82 0.078 2.89 n/a 0.0 26.933 0.0 n/a n/a 59.721 59.721
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a n/a 1.3 1.3
Choline (mg) 26.8 0.6 2.3 n/a 0.0 17.2 0.0 n/a n/a 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.002 0.002 n/a n/a 0.128 0.0 n/a n/a 0.174 0.174
Threonine (g) 0.128 0.004 0.004 n/a n/a 0.439 0.0 n/a n/a 0.575 0.575
Isoleucine (g) 0.128 0.006 0.004 n/a n/a 0.61 0.0 n/a n/a 0.747 0.747
Leucine (g) 0.192 0.008 0.006 n/a n/a 1.233 0.0 n/a n/a 1.439 1.439
Lysine (g) 0.213 0.007 0.006 n/a n/a 1.063 0.0 n/a n/a 1.289 1.289
Methionine (g) 0.064 0.002 0.002 n/a n/a 0.354 0.0 n/a n/a 0.422 0.422
Cystine (g) 0.043 0.002 0.001 n/a n/a 0.085 0.0 n/a n/a 0.13 0.13
Phenylalanine (g) 0.383 0.005 0.004 n/a n/a 0.539 0.0 n/a n/a 0.93 0.93
Tyrosine (g) 0.085 0.002 0.002 n/a n/a 0.567 0.0 n/a n/a 0.656 0.656
Valine (g) 0.213 0.008 0.005 n/a n/a 0.737 0.0 n/a n/a 0.963 0.963
Arginine (g) 0.192 0.016 0.005 n/a n/a 0.439 0.0 n/a n/a 0.653 0.653
Histidine (g) 0.085 0.003 0.002 n/a n/a 0.326 0.0 n/a n/a 0.416 0.416
Alanine (g) 0.107 0.003 0.005 n/a n/a 0.34 0.0 n/a n/a 0.455 0.455
Aspartic acid (g) 1.065 0.013 0.012 n/a n/a 0.964 0.0 n/a n/a 2.053 2.053
Glutamic acid (g) 0.788 0.021 0.013 n/a n/a 2.452 0.0 n/a n/a 3.275 3.275
Glycine (g) 0.107 0.005 0.003 n/a n/a 0.269 0.0 n/a n/a 0.384 0.384
Proline (g) 0.128 0.003 0.005 n/a n/a 1.247 0.0 n/a n/a 1.382 1.382
Serine (g) 0.149 0.005 0.005 n/a n/a 0.709 0.0 n/a n/a 0.868 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.545 0.0 n/a n/a 76.545 76.545
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.002 0.001 0.0 0.0 12.899 0.0 n/a n/a 12.945 12.945
Phytosterols (mg) 10.65 n/a 0.913 n/a n/a n/a 0.0 n/a n/a 11.563 11.563
Monounsaturated Fat (g) 0.0 0.0 0.001 n/a 0.0 5.67 0.0 n/a n/a 5.671 5.671
Polyunsaturated (g) 0.085 0.007 0.003 n/a 0.0 0.936 0.0 n/a n/a 1.03 1.03