Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med to large diced onion
4 x to six medium to large clv garlic
    Ten to twelve ounces minced fresh spinach, liquid removed well (Can use fresh or possibly frzn)
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		flour
83.33g 		water
197.5g 		cream
40.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 8.61 0.0 0.82 n/a 9.59 57.54
Total Fat (g) 15.28 0.82 0.0 14.8 n/a 30.89 185.34
Carbohydrates (g) 0.01 63.59 0.0 1.12 n/a 64.72 388.32
Ash (g) 0.4 0.39 0.2 0.18 n/a 1.17 7.02
Calories (kcal) 135.035 303.333 0.0 138.0 n/a 576.368 3458.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.99 9.93 197.3 23.08 n/a 233.31 1399.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.23 0.0 0.04 n/a 0.28 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 n/a 2.3 13.8
Calcium (mg) 4.52 12.5 5.925 26.0 n/a 48.945 293.67
Iron (mg) 0.0 3.87 0.0 0.01 n/a 3.88 23.28
Magnesium (mg) 0.377 18.333 1.975 2.8 n/a 23.485 140.91
Phosphorus (mg) 4.52 90.0 0.0 24.8 n/a 119.32 715.92
Potassium (mg) 4.52 89.167 0.0 30.0 n/a 123.687 742.122
Sodium (mg) 108.48 1.667 7.9 15.2 n/a 133.247 799.482
Zinc (mg) 0.02 0.58 0.02 0.09 n/a 0.71 4.26
Copper (mg) 0.0 0.117 0.02 0.004 n/a 0.14 0.84
Manganese (mg) 0.0 0.567 0.0 0.0 n/a 0.567 3.402
Selenium (mcg) 0.2 28.3 0.0 0.2 n/a 28.6 171.6
Vitamin A, IU (IU) 470.645 0.0 0.0 588.0 n/a 1058.645 6351.87
Retinol (mcg) 126.372 0.0 0.0 162.0 n/a 288.372 1730.232
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 164.4 n/a 293.22 1759.32
Beta Carotene (mcg) 29.757 0.0 0.0 28.8 n/a 58.557 351.342
Vitamin E (mg) 0.44 0.05 0.0 0.42 n/a 0.91 5.46
Vitamin D (IU) 10.547 n/a 0.0 20.8 n/a 31.347 188.082
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 0.0 n/a 15.0 90.0
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.32 n/a n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Thiamin (mg) 0.002 0.658 0.0 0.008 n/a 0.668 4.008
Riboflavin (mg) 0.006 0.408 0.0 0.044 n/a 0.458 2.748
Niacin (mg) 0.008 4.917 0.0 0.016 n/a 4.94 29.64
Pantothenic acid (mg) 0.021 0.367 0.0 0.104 n/a 0.491 2.946
Vitamin B-6 (mg) 0.0 0.033 0.0 0.012 n/a 0.045 0.27
Folate (mcg) 0.565 152.5 0.0 1.6 n/a 154.665 927.99
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.07 n/a 0.1 0.6
Choline (mg) 3.5 8.7 0.0 6.7 n/a 18.9 113.4
Folic acid (mcg) 0.0 128.333 0.0 0.0 n/a 128.333 769.998
Tryptophan (g) 0.002 0.108 n/a 0.012 n/a 0.122 0.732
Threonine (g) 0.008 0.233 n/a 0.036 n/a 0.277 1.662
Isoleucine (g) 0.009 0.3 n/a 0.048 n/a 0.357 2.142
Leucine (g) 0.015 0.592 n/a 0.08 n/a 0.687 4.122
Lysine (g) 0.013 0.192 n/a 0.064 n/a 0.269 1.614
Methionine (g) 0.004 0.15 n/a 0.02 n/a 0.174 1.044
Cystine (g) 0.002 0.183 n/a 0.008 n/a 0.193 1.158
Phenylalanine (g) 0.008 0.433 n/a 0.04 n/a 0.481 2.886
Tyrosine (g) 0.008 0.258 n/a 0.04 n/a 0.306 1.836
Valine (g) 0.011 0.35 n/a 0.056 n/a 0.417 2.502
Arginine (g) 0.006 0.35 n/a 0.028 n/a 0.384 2.304
Histidine (g) 0.004 0.192 n/a 0.024 n/a 0.219 1.314
Alanine (g) 0.006 0.275 n/a 0.028 n/a 0.309 1.854
Aspartic acid (g) 0.011 0.367 n/a 0.064 n/a 0.442 2.652
Glutamic acid (g) 0.034 2.9 n/a 0.172 n/a 3.106 18.636
Glycine (g) 0.004 0.308 n/a 0.016 n/a 0.328 1.968
Proline (g) 0.015 1.0 n/a 0.08 n/a 1.095 6.57
Serine (g) 0.009 0.433 n/a 0.044 n/a 0.487 2.922
Cholesterol (mg) 40.492 0.0 0.0 54.8 n/a 95.292 571.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.133 0.0 9.212 n/a 19.02 114.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 0.075 0.0 4.276 n/a 8.31 49.86
Polyunsaturated (g) 0.573 0.342 0.0 0.548 n/a 1.462 8.772