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Receta Roasted Garlic and Dill Ricotta Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup full fat ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dill
0.33g 		garlic
2.61g 		olive oil
9.0g 		salt
6.0g 		chips
3.1g 		crackers
0.0g 		vegetables
284.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.0 0.0 0.37 n/a 9.46 10.0 10.0
Total Fat (g) 0.0 0.01 9.0 0.0 0.47 n/a 1.48 10.96 10.96
Carbohydrates (g) 0.02 0.86 0.0 0.0 2.12 n/a 38.23 41.23 41.23
Ash (g) 0.01 0.04 0.0 5.99 n/a n/a 1.7 7.74 7.74
Calories (kcal) 0.142 3.889 79.56 0.0 14.167 n/a 181.76 279.518 279.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.28 1.53 0.0 0.01 0.06 n/a 233.11 234.99 234.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.15 n/a n/a 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 11.4 11.5 11.5
Calcium (mg) 0.687 4.724 0.09 1.44 0.527 n/a 71.0 78.468 78.468
Iron (mg) 0.02 0.04 0.05 0.02 0.14 n/a 2.7 2.98 2.98
Magnesium (mg) 0.182 0.653 0.0 0.06 1.147 n/a 68.16 70.201 70.201
Phosphorus (mg) 0.218 3.993 0.0 0.0 3.844 n/a 167.56 175.615 175.615
Potassium (mg) 2.438 10.466 0.09 0.48 3.999 n/a 602.08 619.553 619.553
Sodium (mg) 0.202 0.444 0.18 2325.48 26.474 n/a 133.48 2486.259 2486.259
Zinc (mg) 0.0 0.03 0.0 0.01 0.03 n/a 1.28 1.35 1.35
Copper (mg) 0.0 0.008 0.0 0.002 0.004 n/a 0.256 0.27 0.27
Manganese (mg) 0.004 0.044 0.0 0.006 n/a n/a 0.682 0.735 0.735
Selenium (mcg) n/a 0.4 0.0 0.0 1.0 n/a 1.1 2.5 2.5
Vitamin A, IU (IU) 25.5 0.235 0.0 0.0 n/a n/a 14421.52 14447.255 14447.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.275 0.0 0.0 0.0 0.0 n/a 721.36 722.635 722.635
Beta Carotene (mcg) n/a 0.131 0.0 0.0 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) n/a 0.0 1.29 0.0 0.21 n/a n/a 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.465 n/a n/a 0.883 0.883
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.0 0.0 0.0 n/a 29.5 30.6 30.6
Thiamin (mg) 0.0 0.005 0.0 0.0 0.017 n/a 0.341 0.364 0.364
Riboflavin (mg) 0.001 0.003 0.0 0.0 0.01 n/a 0.256 0.269 0.269
Niacin (mg) 0.005 0.018 0.0 0.0 0.218 n/a 3.55 3.792 3.792
Pantothenic acid (mg) 0.001 0.016 0.0 0.0 n/a n/a 0.454 0.471 0.471
Vitamin B-6 (mg) 0.001 0.032 0.0 0.0 0.003 n/a 0.284 0.32 0.32
Folate (mcg) 0.496 0.078 0.0 0.0 4.185 n/a 82.36 87.119 87.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.3 n/a n/a 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.534 n/a 0.0 3.534 3.534
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a n/a 0.085 0.087 0.087
Threonine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.369 0.374 0.374
Isoleucine (g) 0.001 0.006 0.0 0.0 n/a n/a 0.454 0.461 0.461
Leucine (g) 0.001 0.008 0.0 0.0 n/a n/a 0.625 0.633 0.633
Lysine (g) 0.001 0.007 0.0 0.0 n/a n/a 0.568 0.576 0.576
Methionine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.114 0.116 0.116
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.085 0.087 0.087
Phenylalanine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.398 0.403 0.403
Tyrosine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.256 0.258 0.258
Valine (g) 0.0 0.008 0.0 0.0 n/a n/a 0.483 0.491 0.491
Arginine (g) 0.0 0.016 0.0 0.0 n/a n/a 0.653 0.67 0.67
Histidine (g) 0.0 0.003 0.0 0.0 n/a n/a 0.256 0.259 0.259
Alanine (g) 0.001 0.003 0.0 0.0 n/a n/a 0.398 0.402 0.402
Aspartic acid (g) 0.001 0.013 0.0 0.0 n/a n/a 0.994 1.008 1.008
Glutamic acid (g) 0.001 0.021 0.0 0.0 n/a n/a 1.306 1.328 1.328
Glycine (g) 0.001 0.005 0.0 0.0 n/a n/a 0.341 0.347 0.347
Proline (g) 0.001 0.003 0.0 0.0 n/a n/a 0.227 0.231 0.231
Serine (g) 0.001 0.005 0.0 0.0 n/a n/a 0.454 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 1.243 0.0 0.042 n/a 0.284 1.571 1.571
Phytosterols (mg) n/a n/a 19.89 0.0 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.003 0.0 6.566 0.0 0.336 n/a 0.085 6.991 6.991
Polyunsaturated (g) 0.0 0.007 0.947 0.0 0.066 n/a 0.682 1.701 1.701