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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x dry corn husks
1 1/2 c. fresh or possibly frzn corn kernels preferably fresh
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		chicken stock
118.3g 		butter
21.3g 		shortening
19.2g 		cornmeal
59.63g 		sugar
1.05g 		salt
0.0g 		goat cheese
59.15g 		butter
28.25g 		thyme
0.82g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 1.18 0.18 0.0 4.32 0.0 n/a 10.95 0.24 0.05 n/a 17.24 68.96
Total Fat (g) 0.02 0.0 0.12 17.28 19.2 1.07 0.0 n/a 12.47 22.91 0.01 n/a 73.09 292.36
Carbohydrates (g) 2.31 0.22 0.47 0.01 0.0 47.19 1.05 n/a 0.53 0.02 0.2 n/a 52.0 208.0
Ash (g) 0.09 0.01 0.83 0.01 0.0 0.32 0.0 n/a 0.93 0.6 0.03 n/a 2.81 11.24
Calories (kcal) 9.9 0.972 8.281 152.721 169.728 220.016 4.064 n/a 158.515 202.553 0.824 n/a 927.574 3710.296
Starch (g) 0.0 n/a n/a n/a n/a 43.87 n/a n/a n/a n/a n/a n/a 43.87 175.48
Sucrose (g) 0.25 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) 0.32 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 0.38 115.69 3.82 0.0 6.71 0.0 n/a 35.93 4.48 0.53 n/a 189.61 758.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.01 0.0 0.99 1.05 n/a 0.53 0.02 n/a n/a 3.65 14.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.1 n/a 3.4 13.6
Calcium (mg) 5.693 1.181 7.098 5.112 0.0 1.789 0.011 n/a 82.807 6.78 3.305 n/a 113.774 455.096
Iron (mg) 0.05 0.01 0.24 0.0 0.0 0.66 0.0 n/a 1.12 0.01 0.14 n/a 2.23 8.92
Magnesium (mg) 2.475 0.163 1.183 0.426 0.0 20.869 0.0 n/a 9.464 0.565 1.306 n/a 36.45 145.8
Phosphorus (mg) 7.178 0.998 15.378 5.112 0.0 62.606 0.0 n/a 151.418 6.78 0.865 n/a 250.335 1001.34
Potassium (mg) 36.135 2.617 94.636 5.112 0.0 90.63 0.021 n/a 15.378 6.78 4.969 n/a 256.278 1025.112
Sodium (mg) 0.99 0.111 186.906 2.343 0.0 4.174 0.0 n/a 217.663 162.72 0.073 n/a 574.98 2299.92
Zinc (mg) 0.04 0.01 0.08 0.02 0.0 0.42 0.0 n/a 0.54 0.03 0.01 n/a 1.16 4.64
Copper (mg) 0.01 0.002 0.035 0.004 0.0 0.048 0.0 n/a 0.432 0.0 0.005 n/a 0.536 2.144
Manganese (mg) 0.032 0.011 0.059 0.0 n/a 0.107 0.0 n/a 0.059 0.0 0.014 n/a 0.283 1.132
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 6.9 0.0 n/a 1.7 0.3 n/a n/a 9.3 37.2
Vitamin A, IU (IU) 0.495 0.059 0.0 532.287 0.0 127.598 0.0 n/a 610.994 705.968 38.768 n/a 2016.168 8064.672
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 n/a 167.387 189.558 0.0 n/a 499.868 1999.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.692 0.0 6.559 0.0 n/a 170.345 193.23 1.942 n/a 517.768 2071.072
Beta Carotene (mcg) 0.248 0.033 0.0 33.654 0.0 57.836 0.0 n/a 31.94 44.635 23.264 n/a 191.609 766.436
Vitamin E (mg) 0.0 0.0 0.0 0.49 0.15 0.1 0.0 n/a 0.11 0.66 n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 807.919 0.0 n/a 0.0 0.0 n/a n/a 809.013 3236.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 5.65 0.35 n/a n/a n/a 0.0 n/a n/a 6.0 24.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 3.2 0.02 n/a n/a n/a 0.0 n/a n/a 3.23 12.92
Vitamin C (mg) 1.8 0.2 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 11.6 46.4
Thiamin (mg) 0.012 0.001 0.0 0.002 0.0 0.083 0.0 n/a 0.041 0.003 0.0 n/a 0.144 0.576
Riboflavin (mg) 0.007 0.001 0.012 0.006 0.0 0.03 0.0 n/a 0.225 0.008 0.004 n/a 0.293 1.172
Niacin (mg) 0.03 0.005 0.603 0.009 0.0 0.596 0.0 n/a 0.254 0.011 0.015 n/a 1.523 6.092
Pantothenic acid (mg) 0.03 0.004 0.012 0.023 0.0 0.167 0.0 n/a 0.402 0.031 0.003 n/a 0.672 2.688
Vitamin B-6 (mg) 0.03 0.008 0.012 0.0 0.0 0.119 0.0 n/a 0.148 0.0 0.003 n/a 0.32 1.28
Folate (mcg) 4.703 0.02 0.0 0.639 0.0 17.888 0.0 n/a 7.098 0.848 0.367 n/a 31.561 126.244
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.04 0.0 0.0 0.0 n/a 0.11 0.05 0.0 n/a 0.24 0.96
Choline (mg) 1.5 0.2 n/a 4.0 n/a 6.4 0.0 n/a 9.1 5.3 n/a n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.002 0.0 0.024 n/a n/a 0.118 0.003 0.001 n/a 0.151 0.604
Threonine (g) 0.005 0.001 n/a 0.009 0.0 0.107 n/a n/a 0.408 0.011 0.001 n/a 0.542 2.168
Isoleucine (g) 0.002 0.001 n/a 0.011 0.0 0.149 n/a n/a 0.455 0.014 0.002 n/a 0.636 2.544
Leucine (g) 0.007 0.002 n/a 0.017 0.0 0.614 n/a n/a 0.946 0.023 0.002 n/a 1.612 6.448
Lysine (g) 0.01 0.002 n/a 0.015 0.0 0.066 n/a n/a 0.787 0.02 0.001 n/a 0.9 3.6
Methionine (g) 0.0 0.001 n/a 0.004 0.0 0.101 n/a n/a 0.29 0.006 n/a n/a 0.402 1.608
Cystine (g) 0.0 0.0 n/a 0.002 0.0 0.095 n/a n/a 0.047 0.003 n/a n/a 0.148 0.592
Phenylalanine (g) 0.007 0.001 n/a 0.009 0.0 0.221 n/a n/a 0.438 0.011 n/a n/a 0.687 2.748
Tyrosine (g) 0.002 0.001 n/a 0.009 0.0 0.113 n/a n/a 0.426 0.011 n/a n/a 0.562 2.248
Valine (g) 0.005 0.002 n/a 0.013 0.0 0.203 n/a n/a 0.751 0.017 0.003 n/a 0.993 3.972
Arginine (g) 0.025 0.004 n/a 0.006 0.0 0.143 n/a n/a 0.325 0.008 n/a n/a 0.512 2.048
Histidine (g) 0.002 0.001 n/a 0.004 0.0 0.107 n/a n/a 0.302 0.006 n/a n/a 0.422 1.688
Alanine (g) 0.005 0.001 n/a 0.006 0.0 0.34 n/a n/a 0.189 0.008 n/a n/a 0.55 2.2
Aspartic acid (g) 0.022 0.003 n/a 0.013 0.0 0.28 n/a n/a 0.544 0.017 n/a n/a 0.88 3.52
Glutamic acid (g) 0.064 0.005 n/a 0.038 0.0 0.882 n/a n/a 2.041 0.051 n/a n/a 3.082 12.328
Glycine (g) 0.007 0.001 n/a 0.004 0.0 0.131 n/a n/a 0.124 0.006 n/a n/a 0.274 1.096
Proline (g) 0.002 0.001 n/a 0.017 0.0 0.453 n/a n/a 1.325 0.023 n/a n/a 1.821 7.284
Serine (g) 0.005 0.001 n/a 0.011 0.0 0.209 n/a n/a 0.42 0.014 n/a n/a 0.66 2.64
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 n/a 27.208 60.738 0.0 n/a 133.74 534.96
Trans Fat (g) n/a n/a n/a n/a 6.417 0.0 n/a n/a n/a n/a n/a n/a 6.417 25.668
Saturated Fat (g) 0.01 0.001 0.035 10.942 4.462 0.113 0.0 n/a 8.624 14.512 0.004 n/a 38.703 154.812
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.0 0.059 4.477 12.371 0.209 0.0 n/a 2.845 5.938 0.001 n/a 25.902 103.608
Polyunsaturated (g) 0.005 0.002 0.024 0.648 1.338 0.435 0.0 n/a 0.296 0.859 0.004 n/a 3.61 14.44