Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for drizzling
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
106.31g 		bulb
21.06g 		milk
15.25g 		butter
3.55g 		swiss cheese
17.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.26 0.49 0.03 4.71 n/a 7.64 61.12
Total Fat (g) 0.1 0.04 0.5 2.88 4.87 n/a 8.38 67.04
Carbohydrates (g) 18.57 1.54 0.69 0.0 0.94 n/a 21.74 173.92
Ash (g) 1.15 0.22 0.11 0.07 0.48 n/a 2.03 16.24
Calories (kcal) 81.858 6.529 9.15 25.454 66.5 n/a 189.491 1515.928
Starch (g) 16.41 n/a n/a n/a n/a n/a 16.41 131.28
Sucrose (g) 0.18 n/a 0.0 n/a 0.02 n/a 0.21 1.68
Glucose (dextrose) (g) 0.35 n/a 0.0 n/a 0.08 n/a 0.43 3.44
Fructose (g) 0.29 n/a 0.0 n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.8 n/a 0.01 n/a 0.81 6.48
Maltose (g) 0.0 n/a 0.0 n/a 0.11 n/a 0.11 0.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.35 19.0 13.47 0.56 6.5 n/a 123.87 990.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.83 n/a 0.8 0.0 0.23 n/a 1.86 14.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.7 0.0 0.0 0.0 n/a 3.0 24.0
Calcium (mg) 12.757 10.319 17.233 0.852 138.425 n/a 179.586 1436.688
Iron (mg) 0.83 0.15 0.0 0.0 0.04 n/a 1.02 8.16
Magnesium (mg) 24.451 3.58 1.525 0.071 6.65 n/a 36.277 290.216
Phosphorus (mg) 60.597 10.53 13.878 0.852 99.225 n/a 185.081 1480.648
Potassium (mg) 447.564 87.188 21.808 0.852 13.475 n/a 570.887 4567.096
Sodium (mg) 6.379 10.951 6.1 20.448 33.6 n/a 77.478 619.824
Zinc (mg) 0.31 0.04 0.06 0.0 0.76 n/a 1.18 9.44
Copper (mg) 0.117 0.015 0.002 0.0 0.007 n/a 0.14 1.12
Manganese (mg) 0.159 0.04 0.0 0.0 0.002 n/a 0.201 1.608
Selenium (mcg) 0.3 0.1 0.6 0.0 3.2 n/a 4.3 34.4
Vitamin A, IU (IU) 2.126 28.22 15.555 88.715 145.25 n/a 279.866 2238.928
Retinol (mcg) 0.0 0.0 4.27 23.821 37.45 n/a 65.541 524.328
Vitamin A, RAE (mcg_RAE) 0.0 1.474 4.27 24.282 38.5 n/a 68.526 548.208
Beta Carotene (mcg) 1.063 n/a 0.763 5.609 12.25 n/a 19.685 157.48
Vitamin E (mg) 0.01 n/a 0.01 0.08 0.07 n/a 0.17 1.36
Vitamin D (IU) n/a n/a 6.1 1.988 7.7 n/a 15.788 126.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 n/a 0.0 0.0 0.0 n/a 8.505 68.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.9 2.5 0.0 0.0 0.0 n/a 23.5 188.0
Thiamin (mg) 0.085 0.002 0.006 0.0 0.011 n/a 0.104 0.832
Riboflavin (mg) 0.032 0.006 0.027 0.001 0.053 n/a 0.119 0.952
Niacin (mg) 1.116 0.135 0.017 0.001 0.016 n/a 1.285 10.28
Pantothenic acid (mg) 0.319 0.048 0.055 0.004 0.075 n/a 0.501 4.008
Vitamin B-6 (mg) 0.319 0.011 0.006 0.0 0.014 n/a 0.35 2.8
Folate (mcg) 17.01 5.686 0.763 0.107 1.05 n/a 24.615 196.92
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.01 0.58 n/a 0.66 5.28
Choline (mg) 12.9 n/a 2.2 0.7 2.7 n/a 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 n/a 0.012 0.0 0.07 n/a 0.114 0.912
Threonine (g) 0.085 n/a 0.021 0.001 0.182 n/a 0.29 2.32
Isoleucine (g) 0.085 n/a 0.026 0.002 0.27 n/a 0.382 3.056
Leucine (g) 0.128 n/a 0.041 0.003 0.518 n/a 0.69 5.52
Lysine (g) 0.138 n/a 0.021 0.002 0.453 n/a 0.615 4.92
Methionine (g) 0.032 n/a 0.012 0.001 0.137 n/a 0.181 1.448
Cystine (g) 0.032 n/a 0.003 0.0 0.051 n/a 0.086 0.688
Phenylalanine (g) 0.096 n/a 0.023 0.001 0.291 n/a 0.41 3.28
Tyrosine (g) 0.085 n/a 0.023 0.001 0.296 n/a 0.405 3.24
Valine (g) 0.128 n/a 0.029 0.002 0.375 n/a 0.533 4.264
Arginine (g) 0.106 n/a 0.012 0.001 0.163 n/a 0.282 2.256
Histidine (g) 0.053 n/a 0.012 0.001 0.187 n/a 0.253 2.024
Alanine (g) 0.064 n/a 0.015 0.001 0.159 n/a 0.239 1.912
Aspartic acid (g) 0.542 n/a 0.037 0.002 0.275 n/a 0.856 6.848
Glutamic acid (g) 0.372 n/a 0.099 0.006 0.998 n/a 1.475 11.8
Glycine (g) 0.064 n/a 0.012 0.001 0.089 n/a 0.166 1.328
Proline (g) 0.074 n/a 0.052 0.003 0.646 n/a 0.775 6.2
Serine (g) 0.096 n/a 0.017 0.002 0.287 n/a 0.401 3.208
Cholesterol (mg) 0.0 0.0 1.525 7.633 16.1 n/a 25.258 202.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.285 1.824 3.112 n/a 5.252 42.016
Phytosterols (mg) 5.315 n/a n/a n/a n/a n/a 5.315 42.52
Monounsaturated Fat (g) 0.0 n/a 0.124 0.746 1.272 n/a 2.142 17.136
Polyunsaturated (g) 0.043 n/a 0.031 0.108 0.17 n/a 0.351 2.808