Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs
1/4 tsp
black pepper
1/2 tsp
salt
4 tbsp
1/3 cup
cold whipping cream
4
egg yolks
1/2
drizzle
olive oil (for lemon and garlic roasting)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
213.0g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		whipping cream
0.0g 		egg yolks
0.0g 		juiced
190.0g 		lemon
30.74g 		cloves
2.0g 		garlic
2.61g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 n/a n/a 0.04 n/a n/a 0.7 0.34 0.12 0.17 n/a 5.39 5.39
Total Fat (g) 0.3 n/a n/a 4.06 n/a n/a 0.25 0.09 0.4 0.01 n/a 5.11 5.11
Carbohydrates (g) 33.87 n/a n/a 0.0 n/a n/a 28.06 2.86 1.22 0.86 n/a 66.89 66.89
Ash (g) 2.34 n/a n/a 0.11 n/a n/a n/a 0.09 0.12 0.04 n/a 2.7 2.7
Calories (kcal) 149.1 n/a n/a 35.85 n/a n/a 114.0 8.915 6.46 3.889 n/a 318.214 318.214
Starch (g) 28.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.44 28.44
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.87 0.87
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.68 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 172.44 n/a n/a 0.79 n/a n/a 160.57 27.35 0.14 1.53 n/a 362.83 362.83
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.13 n/a n/a 0.0 n/a n/a 26.98 0.77 0.05 0.03 n/a 29.96 29.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 n/a n/a 0.0 n/a n/a 0.4 0.9 0.7 0.1 n/a 5.6 5.6
Calcium (mg) 21.3 n/a n/a 1.2 n/a n/a 20.9 7.992 12.92 4.724 n/a 69.037 69.037
Iron (mg) 1.55 n/a n/a 0.0 n/a n/a 0.48 0.18 0.17 0.04 n/a 2.43 2.43
Magnesium (mg) 46.86 n/a n/a 0.1 n/a n/a 19.0 2.459 5.28 0.653 n/a 74.352 74.352
Phosphorus (mg) 129.93 n/a n/a 1.2 n/a n/a 26.6 4.918 2.1 3.993 n/a 168.742 168.742
Potassium (mg) 969.15 n/a n/a 1.2 n/a n/a 197.6 42.421 22.04 10.466 n/a 1242.877 1242.877
Sodium (mg) 12.78 n/a n/a 28.8 n/a n/a 9.5 0.615 4.86 0.444 n/a 56.999 56.999
Zinc (mg) 0.7 n/a n/a 0.0 n/a n/a 0.13 0.02 0.02 0.03 n/a 0.91 0.91
Copper (mg) 0.277 n/a n/a 0.0 n/a n/a 0.038 0.012 0.007 0.008 n/a 0.342 0.342
Manganese (mg) 0.298 n/a n/a 0.0 n/a n/a n/a 0.009 0.601 0.044 n/a 0.952 0.952
Selenium (mcg) 1.1 n/a n/a 0.1 n/a n/a 0.0 0.1 0.1 0.4 n/a 1.7 1.7
Vitamin A, IU (IU) 14.91 n/a n/a 124.95 n/a n/a n/a 6.763 10.6 0.235 n/a 157.458 157.458
Retinol (mcg) 0.0 n/a n/a 33.55 n/a n/a 0.0 0.0 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 34.2 n/a n/a 0.0 0.307 0.54 0.0 n/a 35.047 35.047
Beta Carotene (mcg) 8.52 n/a n/a 7.9 n/a n/a 9.5 0.922 1.68 0.131 n/a 28.653 28.653
Vitamin E (mg) 0.02 n/a n/a 0.12 n/a n/a 0.0 0.05 0.17 0.0 n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 n/a n/a 0.0 n/a n/a 108.3 3.381 0.0 0.418 n/a 156.829 156.829
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 n/a n/a 0.0 n/a n/a 47.5 16.3 1.6 0.8 n/a 84.5 84.5
Thiamin (mg) 0.17 n/a n/a 0.001 n/a n/a 0.038 0.012 0.002 0.005 n/a 0.229 0.229
Riboflavin (mg) 0.064 n/a n/a 0.002 n/a n/a 0.038 0.006 0.005 0.003 n/a 0.118 0.118
Niacin (mg) 2.45 n/a n/a 0.002 n/a n/a 0.247 0.031 0.029 0.018 n/a 2.777 2.777
Pantothenic acid (mg) 0.596 n/a n/a 0.006 n/a n/a n/a 0.058 n/a 0.016 n/a 0.676 0.676
Vitamin B-6 (mg) 0.362 n/a n/a 0.0 n/a n/a 0.057 0.025 0.012 0.032 n/a 0.488 0.488
Folate (mcg) 38.34 n/a n/a 0.15 n/a n/a 0.0 3.381 1.86 0.078 n/a 43.81 43.81
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) 34.9 n/a n/a 0.9 n/a n/a 6.1 1.6 0.7 0.6 n/a 44.9 44.9
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.045 0.045
Threonine (g) 0.128 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.004 n/a 0.134 0.134
Isoleucine (g) 0.128 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.006 n/a 0.136 0.136
Leucine (g) 0.192 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.008 n/a 0.204 0.204
Lysine (g) 0.192 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.007 n/a 0.202 0.202
Methionine (g) 0.064 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.067 0.067
Cystine (g) 0.043 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.045 0.045
Phenylalanine (g) 0.341 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.347 0.347
Tyrosine (g) 0.064 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.068 0.068
Valine (g) 0.192 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.008 n/a 0.202 0.202
Arginine (g) 0.192 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.016 n/a 0.21 0.21
Histidine (g) 0.064 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.068 0.068
Alanine (g) 0.128 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.133 0.133
Aspartic acid (g) 0.873 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.013 n/a 0.889 0.889
Glutamic acid (g) 0.575 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.021 n/a 0.605 0.605
Glycine (g) 0.107 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.005 n/a 0.113 0.113
Proline (g) 0.107 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.003 n/a 0.113 0.113
Serine (g) 0.149 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.005 n/a 0.157 0.157
Cholesterol (mg) 0.0 n/a n/a 10.75 n/a n/a 0.0 0.0 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a n/a 2.569 n/a n/a 0.057 0.012 0.109 0.002 n/a 2.813 2.813
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.12 n/a n/a 5.12 5.12
Monounsaturated Fat (g) 0.0 n/a n/a 1.051 n/a n/a 0.0 0.003 0.029 0.0 n/a 1.084 1.084
Polyunsaturated (g) 0.128 n/a n/a 0.152 n/a n/a 0.038 0.028 0.142 0.007 n/a 0.494 0.494